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Tasty Paneer Frankie Recipe | Homemade Indian Wrap Guide
If you’re craving a delicious and quick Indian street food snack, this Paneer Frankie Recipe is just what you need! Bursting with flavorful spices, fresh vegetables, and soft paneer cubes wrapped in a warm paratha, this homemade Indian wrap is perfect for lunch, dinner, or even a satisfying snack on the go.
What is a Paneer Frankie?
A Paneer Frankie is a popular Indian street food that originated in Mumbai. It’s essentially a spiced paneer filling rolled inside a soft wheat or maida (all-purpose flour) roti or wrap. What makes the Paneer Frankie Recipe unique is its balance of textures and bold Indian flavors, often topped with tangy sauces, onions, and a sprinkle of chaat masala.
Ingredients Needed for Paneer Frankie
To make this delightful Paneer Frankie Recipe, you’ll need the following ingredients:
For the Dough (Paratha/Wrap):
1 cup whole wheat flour
1/4 cup all-purpose flour (optional)
1/2 tsp salt
Water as needed
1 tsp oil
For the Paneer Filling:
200g paneer (cottage cheese), cubed
1 tbsp oil or ghee
1/2 tsp cumin seeds
1 chopped onion
1 chopped capsicum
1/2 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala
1 tsp coriander powder
Salt to taste
1 tbsp tomato ketchup (optional)
Fresh coriander leaves, chopped
Optional Add-ons:
Sliced onions
Green chutney
Chaat masala
Cheese (for extra indulgence)
Mayonnaise or hung curd
How to Make Paneer Frankie at Home
Step 1: Prepare the Dough
Start by mixing the whole wheat flour, all-purpose flour, salt, and water. Knead into a soft dough and let it rest for 15–20 minutes.
Step 2: Cook the Paneer Filling
Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until translucent. Add capsicum and cook for another 2–3 minutes. Now, add turmeric, red chili, coriander powder, and salt. Stir well. Add the paneer cubes and cook for 3–4 minutes, ensuring they are coated well with the spices. Sprinkle garam masala and chopped coriander. You may also add tomato ketchup for a tangy twist.
Step 3: Make the Wraps
Divide the dough into small balls and roll them into thin circles. Heat a tawa or pan and roast the wraps until light brown spots appear. Apply a little oil or butter to both sides for a soft and tasty base.
Step 4: Assemble the Frankie
Place one paratha on a flat surface. Spread green chutney or mayonnaise (if using). Add a generous amount of paneer filling in the center. Top with sliced onions and a sprinkle of chaat masala. Roll tightly and wrap with butter paper or foil.
Why You'll Love This Paneer Frankie Recipe
This Paneer Frankie Recipe is not just tasty, but it’s also:
High in protein due to paneer
Easily customizable with veggies and sauces of your choice
Perfect for tiffin boxes or party snacks
A healthier alternative to fried fast food
Tips for Making the Best Paneer Frankie
Use fresh, soft paneer for the best texture.
Marinate paneer with spices and yogurt for 10 minutes for added flavor.
You can make the wraps ahead of time and refrigerate them.
Add a cheese slice or grated cheese while assembling for a richer taste.
Adjust spice levels based on your preference.
Final Thoughts
There you have it — a step-by-step, easy-to-follow Paneer Frankie Recipe that brings the vibrant flavors of Indian street food right to your kitchen. Whether you’re cooking for yourself or serving guests, this wrap is a guaranteed hit. If you enjoy Indian classics like the Jeera Aloo Recipe, you’ll love the bold spices in this wrap. Don’t wait — try this Paneer Frankie Recipe today and treat yourself to a satisfying, flavorful meal!
Yes, store-bought tortillas or roti can be used as a substitute, but homemade wraps taste more authentic and fresh.
Paneer is rich in protein and calcium, making the wrap nutritious. Use whole wheat wraps and avoid heavy sauces for a healthier version.
Absolutely! You can prepare and refrigerate the paneer filling for up to 2 days. Just reheat before assembling.
Replace paneer with tofu and skip dairy-based sauces. The recipe remains just as delicious.
It’s best to freeze only the wraps and filling separately. Assemble fresh for best results.
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