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Easy Besan Paneer Chilla Recipe | Healthy Breakfast for Weight Loss
Looking for a tasty yet healthy breakfast option that supports your weight loss journey? Besan Paneer Chilla is a quick, protein-rich Indian pancake made with gram flour and cottage cheese that fits perfectly into a nutritious morning routine.
Why Choose Besan Paneer Chilla for Breakfast?
Besan Paneer Chilla is a popular Indian breakfast choice for those who want something filling, low in calories, and high in protein. The combination of besan (gram flour) and paneer (cottage cheese) not only provides essential nutrients but also keeps you full for longer, helping to avoid unnecessary snacking.
This dish is:
Gluten-free
High in fiber and protein
Easy to digest
Low in fat (especially when made with low-fat paneer and minimal oil)
Ingredients You’ll Need
Here’s what you need to make 3–4 Besan Paneer Chillas:
For the Batter:
1 cup besan (gram flour)
1/4 cup water (adjust as needed)
1 finely chopped onion
1 green chili (optional)
1/4 tsp turmeric
Salt to taste
A pinch of ajwain (carom seeds) – aids digestion
2 tbsp chopped coriander leaves
For the Filling:
100 grams grated paneer (use low-fat if preferred)
1/2 tsp chaat masala
A pinch of black pepper
Optional: finely chopped capsicum, tomato, or spinach
How to Make Besan Paneer Chilla
Step 1: Prepare the Batter
In a mixing bowl, add besan, turmeric, ajwain, salt, chopped onion, green chili, and coriander. Gradually add water to make a smooth, lump-free batter. It should be slightly thick but pourable—like pancake batter.
Step 2: Prepare the Filling
In a small bowl, mix grated paneer with chaat masala and black pepper. You can also add chopped veggies if desired for extra fiber and flavor.
Step 3: Cook the Chilla
Heat a non-stick or cast-iron tawa (griddle) on medium heat.
Lightly grease with a few drops of oil.
Pour a ladle of batter and spread it into a thin circle.
Cook for 1-2 minutes, then flip.
Spread the paneer mixture over one half of the chilla.
Fold and cook for another 1-2 minutes until golden brown and crispy.
Repeat for the remaining batter.
Nutritional Value of Besan Paneer Chilla
Per serving (1 medium chilla):
Calories: ~150
Protein: 8–10g
Fiber: 3g
Carbs: 10–12g
Fat: 5–6g
It’s a power-packed breakfast option that’s ideal for anyone on a weight-loss diet. The Besan Paneer Chilla provides a slow release of energy, keeping you active and satisfied through the morning.
Tips to Make the Perfect Besan Paneer Chilla
Consistency is key: Don’t make the batter too runny, or it will break while flipping.
Use a good non-stick pan to avoid sticking and ensure even cooking.
Add veggies like spinach, carrots, or bell peppers to increase the fiber content.
Replace paneer with tofu if you want a vegan version.
Avoid excess oil—use a brush or spray to lightly grease the pan.
When and How to Serve
Serve Besan Paneer Chilla hot with:
Mint chutney or coriander chutney
Low-fat curd or Greek yogurt
A dash of lemon juice over the top
It makes an excellent breakfast, brunch, or even a light dinner option.
Final Thoughts
If you’re looking for a nutritious, easy-to-make, and weight-loss-friendly meal, Besan Paneer Chilla is the answer. Packed with protein, fiber, and flavor, it’s a satisfying breakfast that doesn’t compromise your health goals. Pair it with a refreshing Cucumber Raita Recipe for a complete and balanced meal that keeps you full longer. Add it to your weekly meal rotation and enjoy the goodness of traditional Indian ingredients in a modern, healthy way. Whether you’re managing weight or simply aiming to eat clean, Besan Paneer Chilla is a recipe worth keeping.
Yes, you can skip onion and garlic for a satvik or Jain version. Use grated veggies like carrot or spinach instead.
Absolutely. It has a low glycemic index and is high in fiber and protein, which help maintain stable blood sugar levels.
It’s best to use the batter fresh. You can refrigerate it for 1 day, but chillas taste best when freshly made.
Yes, it’s nutritious and can be made less spicy. Add grated cheese or veggies to make it more appealing for kids.
One medium-sized Besan Paneer Chilla has around 150–170 calories depending on the amount of oil and paneer used.
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