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Delicious Poha with Peanuts Recipe – Easy, Healthy & Tasty Breakfast
Poha with Peanuts Recipe is one of the most beloved Indian breakfast dishes that combines health, taste, and simplicity all in one bowl. Made from flattened rice (poha), roasted peanuts, aromatic spices, and fresh herbs, this dish is perfect for mornings when you crave something light yet filling. Whether you’re looking for a quick meal before work or a weekend comfort breakfast, this poha variation never disappoints.
Why Poha with Peanuts is the Perfect Breakfast
This dish isn’t just a staple in Indian homes—it’s a nutritional powerhouse. Flattened rice is easy to digest, low in calories, and provides good carbohydrates. Peanuts add a crunchy texture along with a boost of protein and healthy fats, making this a well-balanced breakfast. The Poha with Peanuts Recipe is ideal for anyone looking to maintain energy throughout the day without feeling sluggish.
Ingredients You’ll Need for Poha with Peanuts Recipe
To prepare this simple and delicious dish, gather the following ingredients:
1 cup thick poha (flattened rice)
1/4 cup peanuts
1 small onion, finely chopped
1-2 green chilies, slit
1/2 teaspoon mustard seeds
8-10 curry leaves
1/4 teaspoon turmeric powder
Salt to taste
1 tablespoon oil
Fresh coriander leaves for garnishing
1 tablespoon lemon juice
Optional: grated coconut, pomegranate seeds for topping
Step-by-Step Method to Make Poha with Peanuts
Step 1: Rinse the Poha
Rinse 1 cup of thick poha in water for a few seconds. Drain immediately and set it aside. Do not over-soak; you want the poha to be soft but not mushy.
Step 2: Roast the Peanuts
Heat a pan and dry roast the peanuts on medium heat until they turn golden and crisp. Remove and set aside.
Step 3: Tempering
In the same pan, heat 1 tablespoon of oil. Add mustard seeds and let them splutter. Add curry leaves, green chilies, and chopped onions. Sauté till the onions turn translucent.
Step 4: Add Turmeric and Poha
Add turmeric powder and mix well. Now, add the rinsed poha and salt. Mix gently so that the turmeric coats the poha evenly.
Step 5: Add Peanuts
Add the roasted peanuts and mix everything gently. Cook for 2-3 minutes on low flame, stirring occasionally.
Step 6: Garnish and Serve
Turn off the flame. Squeeze in some fresh lemon juice and garnish with chopped coriander leaves. Optionally, top with grated coconut or pomegranate seeds for an extra punch.
Your flavorful Poha with Peanuts Recipe is now ready to serve hot!
Tips for the Perfect Poha with Peanuts Recipe
Use thick poha: Thin poha becomes mushy when rinsed.
Do not over-soak: A quick rinse is enough.
Roast peanuts separately: This keeps them crunchy.
Customize flavors: You can add boiled potatoes, grated carrots, or green peas for extra nutrition.
Make it vegan: This recipe is naturally vegan and gluten-free.
Health Benefits of Poha with Peanuts
High in Iron: Poha is a rich source of iron, especially useful for people with iron deficiency.
Good Source of Protein: Peanuts in the Poha with Peanuts Recipe help meet daily protein needs.
Low in Calories: Perfect for those looking to lose or manage weight.
Digestive Friendly: Poha is light on the stomach and easy to digest.
Maintains Energy: The combination of carbs and proteins ensures sustained energy levels.
Variations of Poha with Peanuts Recipe
Kanda Poha: Add more onions and skip green chilies for a kid-friendly version.
Vegetable Poha: Add peas, carrots, or bell peppers for a colorful twist.
Indori Style Poha: Add sev, grated coconut, and a pinch of sugar to get that sweet-savory flavor.
Lemon Poha: Add more lemon juice and less oil for a tangy taste.
Each variation maintains the charm of the original Poha with Peanuts Recipe while allowing for experimentation.
Final Thoughts
The Poha with Peanuts Recipe is more than just a breakfast dish—it’s a nostalgic taste of home for many and a wholesome start to the day. With minimal ingredients and under 20 minutes of preparation, this recipe is a must-have in your kitchen. It’s healthy, quick, customizable, and irresistibly tasty. Whether you’re making a warm meal like poha or trying something refreshing like an apple smoothie recipe, you’ll love having easy and flavorful options to start your morning right!
Yes! Poha is low in calories, and peanuts offer healthy fats and protein, making it a balanced, weight-loss-friendly meal.
You can prepare the ingredients ahead, but for the best taste and texture, assemble and cook the Poha with Peanuts Recipe fresh.
Always use thick poha for this recipe as it holds its shape and texture better after rinsing.
Absolutely. Just reduce the spice levels and you have a kid-friendly breakfast that’s nutritious and delicious.
Yes, adding vegetables like peas, carrots, or potatoes not only enhances flavor but also adds more nutrients.
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