Dt. Natasha Mohan
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Paneer Salad Recipe for Weight Loss A Tasty Protein Boost
Paneer Salad Recipe For Weight Loss is a perfect blend of health and taste. It’s easy to prepare and great for fat loss. Packed with protein, this recipe keeps you full and helps reduce unhealthy cravings.
If you’re looking to shed some kilos without sacrificing taste, paneer salad is a smart choice. It fits well into Indian diets and is vegetarian-friendly.
Why Choose Paneer Salad for Weight Loss?
Paneer is rich in protein and calcium. It supports muscle growth and promotes satiety. When combined with fresh veggies, herbs, and spices, it turns into a wholesome salad. This salad is light on calories but big on nutrition.
Many weight watchers struggle with boring food. But this paneer salad recipe for weight loss offers flavor, crunch, and nutrition in every bite.
Ingredients You Need:
100g low-fat paneer (cubed)
1 cucumber (chopped)
1 tomato (chopped)
1 onion (sliced)
½ capsicum (diced)
1 tsp lemon juice
1 tsp olive oil
Salt and pepper to taste
Fresh coriander or mint for garnish
Optional: roasted cumin powder, chili flakes
How to Make Paneer Salad
Lightly sauté the paneer cubes in olive oil until golden. (Or use grilled paneer for extra flavor.)
In a large bowl, add all chopped vegetables.
Add the cooked paneer cubes to the bowl.
Sprinkle salt, pepper, lemon juice, and cumin powder.
Toss everything gently until mixed.
Garnish with coriander or mint.
Serve immediately or chill for 10 minutes.
Nutritional Benefits of This Salad
High Protein: Keeps you full and helps repair muscles.
Low in Calories: A great replacement for high-carb meals.
Rich in Fiber: Aids digestion and prevents bloating.
Healthy Fats: Olive oil provides heart-healthy fats.
When to Eat Paneer Salad for Best Results?
Lunch: As a full meal with a glass of buttermilk.
Dinner: Light and satisfying; ideal for calorie control.
Post-workout: Refuels your body with protein and nutrients.
Tips to Make It Even Healthier
Use grilled paneer instead of sautéed paneer.
Avoid store-bought dressings high in sugar.
Add sprouts or boiled chickpeas for extra fiber.
Use pink salt or rock salt for better mineral content.
Why Paneer Salad Helps with Weight Loss
Paneer is slow to digest, which means you stay full longer. This reduces your total daily calorie intake. Combined with vegetables, it offers the perfect balance of macros.
You don’t need to starve to lose weight. Smart eating, like including this salad, is more effective.
Add Variety to Your Diet
Tired of the same meals every day? Add this Grilled Paneer Salad to your menu rotation. It’s colorful, quick, and highly customizable. You can switch up vegetables or add spices for variety.
Conclusion
This paneer salad recipe for weight loss is a go-to meal for busy professionals, gym-goers, or anyone on a fat-loss journey. It’s simple, satisfying, and delicious.
Yes, it’s light and protein-rich, making it ideal for dinner.
Grilled paneer is tastier and helps reduce excess fat content.
Yes, apples or pomegranate seeds add a sweet twist and fiber.
Absolutely! Paneer and veggies are low in carbs and high in nutrients.
You can safely eat it 4–5 times a week if using low-fat paneer.
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