Name: Beetroot Chilla Recipe A Nutritious Indian Snack for Weight Loss
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: indian
Ingredients: "1 medium-sized beetroot, grated", "1 cup besan (gram flour)", "1 green chili, finely chopped", "1 tsp ginger paste", "2 tbsp chopped coriander", "1/2 tsp cumin seeds", "1/4 tsp turmeric", "Salt to taste", "Water as needed", "1 tbsp oil (for shallow frying)"

Beetroot Chilla Recipe A Nutritious Indian Snack for Weight Loss

Beetroot chilla recipe is a vibrant and nutritious twist on the traditional Indian chilla. Packed with the goodness of beetroot, this dish is rich in iron, fiber, and antioxidants. It’s easy to prepare, high in protein, and ideal for those seeking healthy snacks Indian for weight loss. Whether you’re aiming for a light dinner or a wholesome breakfast, this chilla fits the bill perfectly.

Why Choose Beetroot Chilla?

Beetroot chilla recipe is not only delicious but also a low-calorie food that supports weight loss. It’s made using simple ingredients like beetroot, besan (gram flour), and spices. The vibrant color comes naturally from beets, making it visually appealing and kid-friendly too.

This recipe is:

Gluten-free
High in fiber
Packed with plant-based protein
Low in oil
Perfect for meal prep

Ingredients for Beetroot Chilla Recipe

To make the Beetroot chilla recipe for 4–5 chillas, you’ll need:

1 medium-sized beetroot (grated)
1 cup besan (gram flour)
1 green chili (finely chopped)
1 tsp ginger paste
2 tbsp chopped coriander
1/2 tsp cumin seeds
1/4 tsp turmeric
Salt to taste
Water as needed
1 tbsp oil (for shallow frying)

Step-by-Step Method

Step 1: Prepare the Batter
In a mixing bowl, add besan and all dry spices. Mix well. Add grated beetroot, green chili, ginger paste, and coriander leaves.
Step 2: Add Water Slowly
Pour water gradually and mix to form a smooth, lump-free batter. The consistency should be like pancake batter.
Step 3: Heat the Pan
Heat a non-stick or cast iron tawa. Lightly grease it with oil.
Step 4: Cook the Chilla
Pour a ladle of batter and spread in a circular motion. Cook on medium heat for 2–3 minutes on each side till golden and crisp.
Step 5: Serve Hot
Serve hot with mint chutney or curd. You can also roll it up as a wrap with veggies inside.

Health Benefits of Beetroot Chilla

Rich in fiber: Aids digestion and keeps you full.
Low in calories: Helps maintain calorie deficit.
Iron-rich: Great for hemoglobin levels.
Detoxifying properties: Good for skin and liver health.
Protein-packed (from besan): Keeps muscles strong and reduces cravings.

If you’re looking for healthy snacks Indian for weight loss, beetroot chilla is a perfect match.

Tips for Best Results

Use fresh beetroot for better taste and color.
Add finely chopped onions or spinach for variety.
You can use rice flour with besan for a crispier texture.
To reduce oil, use a good non-stick pan.
Pack it in your lunchbox – it stays soft and fresh.

Variations to Try

Oats Beetroot Chilla: Add powdered oats for extra fiber.
Moong Dal Beetroot Chilla: Soak and grind moong dal instead of using besan.
Stuffed Chilla: Add a paneer or tofu filling inside.

These variants make it even more fitting for those who want healthy snacks Indian for weight loss without compromising on taste.

When to Eat Beetroot Chilla?

Breakfast
Evening snack
Post-workout snack
Light dinner

Since it’s light yet filling, you can include it in your weight loss meal plan guilt-free.

Nutritional Value (Per Chilla)

Calories: 110
Protein: 6g
Carbs: 12g
Fiber: 3g
Fat: 3g

These values may vary depending on oil usage and ingredients.

Final Thoughts

The beetroot chilla recipe is a great example of how healthy eating can be simple, tasty, and effective for weight loss. It’s one of the best healthy snacks Indian for weight loss, requiring no fancy ingredients or equipment. Try this wholesome recipe today and enjoy both taste and nutrition in every bite.