Dt. Natasha Mohan
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Healthy Palak Chaat Recipe A Guilt-Free Street-Style Delight at Home
Healthy palak chaat recipe is the perfect combination of crunch, spice, and health. It brings the flavors of Indian street food right to your kitchen, minus the extra oil and calories. This dish is easy to make, filled with nutrients, and a real crowd-pleaser.
Palak, or spinach, is a powerhouse of vitamins and iron. When you turn it into a chaat, it becomes both fun and healthy. Whether you’re looking for an evening snack or a starter, this recipe fits the bill.
Ingredients You’ll Need
Here’s a list of what you need to prepare the healthy palak chaat recipe:
For the spinach base:
- Fresh spinach leaves – 12 to 15
- Besan (gram flour) – ½ cup
- Rice flour – 2 tbsp (for crispiness)
- Ajwain (carom seeds) – ¼ tsp
- Red chilli powder – ½ tsp
- Salt – to taste
- Water – as required
- Oil – for shallow frying
For the toppings:
- Low-fat curd – ½ cup (whisked)
- Tamarind chutney – 2 tbsp
- Green chutney – 2 tbsp
- Boiled potatoes – 1 small (chopped)
- Chopped onions – ¼ cup
- Chopped tomatoes – ¼ cup
- Roasted cumin powder – ½ tsp
- Chaat masala – ½ tsp
- Fresh coriander – a handful
- Pomegranate seeds – for garnish
How to Make Healthy Palak Chaat – Step-by-Step
- Step 1: Prepare the batter
In a bowl, mix besan, rice flour, ajwain, red chilli powder, and salt. Add water slowly and make a smooth, lump-free batter. It should be thick enough to coat the leaves. - Step 2: Coat and cook the spinach
Wash the spinach leaves and pat dry. Dip each leaf into the batter and coat well. Place on a heated non-stick pan and shallow fry using minimal oil until crispy. - Step 3: Arrange the base
Place the crispy spinach leaves on a serving plate. These will be your healthy palak chaat base. - Step 4: Add the toppings
Top with whisked curd, chutneys, boiled potatoes, chopped onions, and tomatoes. - Step 5: Garnish and serve
Sprinkle roasted cumin, chaat masala, and pomegranate. Garnish with fresh coriander. Serve immediately for the best crunch!
Why This Healthy Palak Chaat Recipe Works
- Low on oil, high on taste – Traditional chaat is deep-fried. Here, we shallow fry or air-fry spinach.
- Loaded with nutrition – Spinach adds iron, fiber, and vitamins.
- Versatile and fun – You can customize toppings with sprouts or paneer.
- Quick to prepare – Takes under 30 minutes from start to finish.
- Great for kids and adults – A fun way to sneak in greens.
Nutritional Benefits
This healthy palak chaat recipe isn’t just tasty—it’s packed with nutrients. Here’s what makes it stand out:
- Spinach: Rich in iron, calcium, and fiber. Great for digestion and immunity.
- Curd: Full of probiotics that support gut health.
- Chutneys: Provide antioxidants and aid digestion.
- Pomegranate: Boosts vitamin C and adds a sweet twist.
Healthy Tips and Variations
Bake or air-fry spinach instead of shallow frying for even less oil.
Add moong sprouts or boiled chana for extra protein.
Use beetroot chilla as a base instead of spinach for a unique variation.
Replace potato with sweet potato for more fiber.
Add roasted peanuts for crunch and protein.
This dish pairs well with other healthy Indian snacks like the beetroot chilla recipe. Try serving both for a colorful and wholesome meal.
Final Thoughts
The healthy palak chaat recipe is a brilliant fusion of street-style flavor and mindful eating. With every bite, you enjoy the crispness of spinach, the coolness of curd, and the burst of chutneys. It’s a colorful, nutritious plate that satisfies your cravings without guilt.
Whether it’s a light lunch, party starter, or evening snack, this recipe never fails to impress. Pair it with a beetroot chilla recipe or a detox drink to create a balanced and fun meal.
Start your journey toward healthy Indian snacking today with this easy-to-make, flavor-packed dish
Yes, it’s low in oil, high in fiber, and uses nutrient-rich ingredients. Perfect for a weight loss diet.
You can prep the toppings early. But assemble just before serving to keep the spinach crispy.
You can use vegan curd, hung curd, or skip it for a dry chaat version.
The recipe is naturally gluten-free. Just ensure your rice flour and spices are pure.
Yes! You can use beetroot chilla slices instead of spinach for a vibrant twist.
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