Dt. Natasha Mohan
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Moong Dal Toast Recipe A High-Protein Breakfast You’ll Love
Moong dal toast recipe is a tasty and nutritious way to start your morning. It’s protein-rich, low in fat, and quick to prepare. This healthy breakfast combines soaked moong dal with spices and bread to create a delicious toast that’s crisp on the outside and soft inside.
Ideal for kids, fitness lovers, or anyone in need of a wholesome meal, moong dal toast fits all. Plus, it’s a great alternative to oily snacks. You can also pair it with chutney, ketchup, or yogurt for an extra flavor boost.
Let’s explore this easy moong dal toast recipe that’s perfect for busy mornings or light dinners.
Ingredients You’ll Need
To make the moong dal toast recipe, gather the following:
- 1 cup yellow moong dal (soaked for 2-3 hours)
- 1 onion (finely chopped)
- 1 green chili (optional)
- 2 tablespoons coriander leaves (chopped)
- ½ teaspoon cumin seeds
- Salt to taste
- ¼ teaspoon turmeric
- ½ teaspoon ginger paste
- Bread slices (whole wheat or multigrain preferred)
- Oil or ghee (for toasting)
How to Make Moong Dal Toast
Step 1: Prepare the Moong Dal Batter
Drain the soaked moong dal and transfer it to a blender. Add ginger, green chili, cumin seeds, turmeric, and a little salt. Blend into a thick paste. If needed, add 2–3 tablespoons of water. The paste should be spreadable.
Step 2: Add Fresh Ingredients
Pour the paste into a mixing bowl. Add chopped onion and coriander leaves. Mix well to form a uniform batter. This is your main topping for the moong dal toast recipe.
Step 3: Spread the Mixture
Take a bread slice and spread a thick layer of moong dal batter on one side. Press it gently with a spoon to stick well.
Step 4: Toast the Bread
Heat a non-stick pan. Apply a little oil or ghee. Place the bread slice with the batter side down. Let it cook for 2–3 minutes on medium heat. Flip and toast the plain side until golden brown.
Step 5: Serve Hot
Your moong dal toast recipe is ready! Serve hot with mint chutney, ketchup, or curd. You can sprinkle some chat masala or lemon juice for extra zing.
Why This Moong Dal Toast Recipe is Perfect for Health-Conscious Foodies
- High in protein: Moong dal is an excellent source of plant-based protein. It keeps you full for long.
- Low in calories: Unlike deep-fried snacks, this toast is shallow fried or roasted.
- Easy to digest: Moong dal is light on the stomach and perfect for all age groups.
- Customizable: You can add spinach, grated carrots, or tofu bhurji as toppings.
Tofu Bhurji Recipe as a Perfect Pairing
You can serve tofu bhurji alongside your toast. It’s a spicy scramble made with tofu, veggies, and Indian spices. Tofu is packed with protein and works great as a vegan option.
Tofu Bhurji Recipe:
- Crumble 100g tofu in a pan.
- Add chopped onions, tomatoes, green chili, and capsicum.
- Mix in turmeric, salt, and garam masala.
- Cook for 5–7 minutes.
- Garnish with coriander.
Pair this with moong dal toast for a wholesome, protein-rich breakfast.
Tips for the Best Moong Dal Toast
- Use multigrain bread for added fiber.
- Ensure the batter isn’t too watery; it will fall off.
- Add veggies like grated carrots or beetroot for color and nutrition.
- Toast with minimal oil for a low-fat version.
Nutritional Information (Per Serving)
- Calories: 180–200 kcal
- Protein: 10–12 g
- Carbs: 22 g
- Fat: 6 g
- Fiber: 4 g
This moong dal toast recipe is an ideal option for weight watchers and fitness enthusiasts alike.
Variations You Can Try
- Cheese Moong Dal Toast: Add grated paneer or cheese for kids.
- Tofu Stuffed Version: Spread tofu bhurji inside two slices and toast like a sandwich.
- Spicy Garlic Version: Mix garlic paste or red chili flakes for extra spice.
Serving Suggestions
- Mint coriander chutney
- Yogurt with roasted cumin
- Tofu bhurji on the side
- Fresh fruit juice
These accompaniments make your breakfast balanced and satisfying.
Final Thoughts
The moong dal toast recipe is your go-to breakfast or evening snack. It’s healthy, tasty, and easy to make. Add tofu bhurji on the side for extra protein. Once you try it, you’ll keep coming back for more.
Make your mornings healthier, one toast at a time!
Yes, you can easily make the moong dal toast recipe without onions. Just replace them with grated carrots, cabbage, or even capsicum for added crunch and taste.
Yes, the moong dal toast recipe is ideal for weight loss. It’s low in calories, high in protein, and keeps you full longer without adding unhealthy fats.
Absolutely! If you’ve made extra batter while preparing the moong dal toast recipe, just store it in an airtight container in the fridge. Use it within 1–2 days for best freshness.
Yes, green moong dal can be used in the moong dal toast recipe as a healthy alternative. Just soak it overnight to ensure a smooth batter and easy blending.
Yes, the moong dal toast recipe is fully vegan when you toast it using oil instead of ghee. It’s a great plant-based breakfast option
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