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Table of Contents
is samak rice pulao Good for weight loss?
Introduction
Samak Rice is a naturally gluten-free millet consumed during Indian fasting periods, particularly during festivals like Navratri. But does it really weight-loss-friendly gain alternative? What is Samak Rise’s origin? Let’s find Samak Rice what it is or what does it originated.
What is Samak Rice?
Samak Rice also called as Barnyard millet is a naturally gluten free millet consumed during Indian fasting periods like Navaratri, ekadashi and diwali.
Origin and Uses of Samak Rice
It is originated in India and southern parts of Asia. Samak Rice has a very deep cultural value. In India fasts prohibited the use of millet like wheat and rice etc. but Samak Rice is used as alternate during fasts. It is considered as sattvic(pure) and very easy to digest
Nutritional Value of Samak Rice
Samak Rice is high in fiber and gluten free as well so it can digest easily, and it helps to control blood sugar level. It is low in calories compared to regular rice. It is a good source of protein and minerals.
Is Samak Rice Pulao Good for Weight Loss?
Low-Calorie but in High-Fiber Food
It is low in calorie and high in fiber, so it helps to control hunger and keeps you full for longer because fiber digest slowly and natural speed of guts so it will not disturb the stomach to release more acid production while digestions.
Rich in Essential Nutrients
It has protein, iron, magnesium, phosphorus and many other essential nutrients. Because of it is nutritional dense which supports metabolism and provide energy during fasting
Better Alternative to White Rice
It has low glycemic index due to high fiber and because of it is control and prevents sudden sugar spikes. It also helps to sustained energy.
Benefits of Eating Samak Rice Pulao
- Aids in Digestions: Samak rice is rich in fiber which supports guts health and prevents constipation, and which helps in maintaining gut health.
- Boosts energy during fasting: samak rice provides complex carbs, which break down gradually and steady release of glucose into the blood which prevents sudden energy crashes.
- Helps in weight managements: Samak rice keeps you full for longer and reduce unnecessary snacking craving which supports weight loss efforts.
- Gluten–free & easy to digest those who are gluten sensitive can eat Samak rice without any symptoms.
Healthy recipe – Samak rice pulao for weight loss
ingredients
- ½ cup Samak rice
- 1 cup mixed veggies – carrot, beans, peas, capsicum (fasting rules & preference)
- 1 medium tomato, finely chopped
- 1 small green chili
- ½ tsp cumin seeds
- 1-inch peeled ginger
- 1 tsp ghee
- 1 ½ cups water
- sendha namak
- coriander leaves
Method
- Wash samak rice 2 times and soak in water for 20 minutes.
- Heat oil in pan.
- Add cumin seeds, ginger, and green chili stir it for 2 min.
- Pour cup of chopped veggies Sauté for 2–3 minutes.
- Add samak rice mix it with veggies.
- Add water and sendha namak and lock pressure cooker.
- cook on low for 10–12 minutes then rice will become soft and fluffy.
- Add fresh coriander leaves and mix it with spatula.
- Serve hot cucumber raita.
Tips to make it healthier
- Use less oil for cooking
- Add more green vegetables to make it more Nutrional
- Pair with curd
How to include Samak rice in your diet
- As a main meal – pulao, khichdi and upma
- As a side dish – instead of white rice with curries
- In weight loss diet – combine with protein rich foods like paneer or legumes
Precautions while eating samak rice
- Portion control: Even its light but still contains carbohydrates and overeating lead to weight gain you can take 1 cup cooked samak rice per meal for
- Soaking before cooking: always wash 2 times samak rice and soak for 20 minutes this will reduce antinutrients like phytic acid which makes its minerals more absorbable.
- Digestive sensitivity: some people feel gas, bloating if they eat too much samak rice without adding enough vegetables to make it more nutritional. Always drink plenty of water and add veggies which can easily digestible.
- Pregnancy & lactation: safe if consume it moderation but not advised as the only grain source during pregnancy because variety of grains is matters.
Conclusion
Samak rice pulao is nutritious fasting dish with healthy weight loss friendly for everyday meals. Gluten free and east to digest which contains essential minerals whether you are asking “what is samak rice? Or “is samak rice pulao good for weight loss” so yes, it is high fiber with lower glycaemic index grains which digest easily. You can enjoy samak rice fasting days or as a light meal with multiple benefits of eating Samak rice pulao. If you are searching or a healthy recipe for samak rice pulao, check the blog.
Samak rice is also known as barnyard millet which is gluten free pseudo grain often eating during fasting in India.
One serving of samak rice easily contains 150 to 180 calories but also depends on recipes you are using.
It supports fat loss by controlling appetite and hunger control which stabilizing blood sugar the indirectly helps to reduce belly fat.
Yes, if you eat in moderation, it has a lower glycaemic index than white rice, but you pair it with vegetables for more nutrient’s absorptions.
Yes, because samak rice light and easy to digest making it good dinner options.
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