Dt. Natasha Mohan
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Table of Contents
Almond roti recipe for weight loss
Introduction
If you want to lose weight from your belly then a low carb almond roti recipe is the best option because it has low carbohydrates, protein and fiber which help you in your weight loss journey. It also keeps you full for longer period of time
Why Almond Roti is Great for Weight Loss
- Rich in Protein And Healthy Fats
It has protein and healthy fats which help you to keep full for longer period of time, control your unnecessary craving and sustain your energy levels. It also helps you to reduce bloated. - Low in Carbs, High in Nutrients
This healthy roti alternative has low carbohydrates and high nutrients like magnesium, antioxidants and vitamin E which help in your weight loss and weight management of your body. - Boosts Metabolism and Energy Levels
This meal has healthy fats which helps you to boost your metabolism, your energy levels and maintain your blood sugar levels as well. This will prevent post meal energy crashes often associated with refined carbs.
Key Ingredients for Almond Roti
- 1 cup almond flour
- ¼ teaspoon salt
- ¼ teaspoon cumin powder
- 2 tablespoons warm water
- 1 teaspoon ghee
Method for almond roti recipe
- Mix ingredients:
take a big bowl add mention one cup of almond flour with pinch of salt and cumin powder then mix it well. - Add Water:
for softens of dough add warm water then knead it gently until it becomes soft and not sticking to your finger. - Shape the Rotis:
then make small balls don’t play just stick to make it then roll it with roller and gently into circular shape. - Cook the Roti:
You have to heat a non-stick tawa on medium flame then gently peel off the top parchment and transfer the roti onto the tawa. - Cook Evenly:
Cook 30 to 40 sec from both side until some brown spots appear but don’t burn i said brown spot doesn’t seem big but a normal. - Serve Hot:
And enjoy with mix, dal and your fav dish but it should be also weight loss friendly.
How to include almond roti in your weight loss meal plan
- As A Lunch – You can enjoy one gluten-free almond roti with any protein rich food like grilled chicken, paneer, or tofu alongside with a bowl of green salat and other sauteed veggies which contain more fiber.
- For Dinner – Dinner time we require food which is light on stomach such as vegetable curry or lentil soup that is ideal which is low carb dinner that’s gentle on digestion and prevents nighttime bloating by healthy fat obtaining almonds promote satiety.
- Post–Workout Meal – After workout you can combine your source of protein like eggs, cottage cheese, or tofu that refuel your muscles recovery which prevents fat storage if you are aiming for lean muscle gain and weight loss.
Meal prep tip
Make a batch of almond rotis then refrigerate it in an airtight container, so air does not bring moisture to create fungus. For instant filling simply reheat for 20 seconds and your roti is ready.
Nutritional tip
This roti is calorie dense and nutrient rich so limit intake to one or two rotis per meal but depending on your calorie goals. So, pair them with high fiber and vegetables so you can easily digest this high nutrient roti.
Smart cooking & storage tips
- Roll Gently – Almond dough is naturally delicate and tear easily for sticking or breaking roll each roti between two sheets of parchment paper. Which helps you achieve even thickness and smooth edges without excess flour or oil while preparation.
- Cook On Medium Heat – On high heat almond flour can easily lose natural oils so always cook your rotis on medium flame for 30 – 40 seconds per side this will help to not lose its nutty taste without compromising the roti’s nutritional value.
- Avoid Over Kneading – This is basic for all dough while preparing so over kneading almond flour dough make it hard to handle and it crumble easily try to mix all ingredients gently and knead until dough become soft and don’t forget to let it rest for 5 minutes.
Variations with almond roti
- Spinach Almond Roti – By adding spinach boost of iron and antioxidants just add 2 –3 tsp of pureed spinach to your almond flour dough and this will enhance the fiber content and support detoxification.
- Coconut Almond Roti – Blend almond flour with simple 2 tsp of coconut flour for a better mildly sweet flavor and this will also help to absorb moisture which makes the roti softer.
- Cheese Stuffed Almond Roti – This is especially for gym freaks, so weight loss enthusiasts take it as precautions like adding low fat paneer and mozzarella and best to take before workout meal to enhance your workout.
Almond roit is low in carbohydrates and a good source of protein and healthy fats and one roti can easily fill your stomach and help to regulate your hand.
You can enjoy almond roti daily for fitness within your calorie macronutrient goals and almonds are calorie dense and don’t moderation is key so stick with 1 to 2 roti per meal.
No, for gluten sensitive people it is very safe which makes almond roti safe for people also with celiac disease.
One medium size almond roti contains 120 – 130 calories easily.
Definitely yes, store cooked almond rotis in an airtight container in fridge and use up to 3 days and avoid eating after 3 days.
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