Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Apple drop for weight loss
Introduction to Apple Drops for Weight Loss
In today’s lifestyle people mostly look for simple but effective way to support their weight loss journey. Among many natural options, Apple Drops is most effective, refreshing and healthiest way. This drink helps your body to loss weight also boost overall wellness.
Apple Drops is a homemade detox drink which made with apple, apple cider vinegar, lemon juice, and water. It is rich in fiber, vitamins and antioxidants which helps to control your hunger, improve your digestion and boost metabolism in your body as well. These things making it an excellent option for your weight loss journey.
Nutritional Value of Apples
Rich in fiber for digestion and satiety
- Apples are naturally rich in fiber which keeps you full for longer period of time.
- Also, it helps you to reduces or control your cravings.
Contains vitamins and antioxidants
- It contains a lot of vitamins which helps to boost your immunity, clear in your skin and also good for your bone health and it’s healing.
- It contains antioxidant which helps to boost your metabolism and reduce inflammation in your body.
Low in calories and sugar
- It is low in calories so you can enjoy your snack without taking any kind of guilt in your mind
- It has natural sweetness which satisfy sugar craving in your body with healthy way.
Supports heart health and overall wellness
- It has fiber, vitamins and antioxidants in it which helps to reduce bad cholesterol in your body, keep your body healthy and take care of your overall wellness.
Benefits of Apple Drops for Weight Loss
Boosts metabolism naturally
- It has apple cider vinegar which is known to boost metabolism naturally in body and it helps to protect cells as well.
Controls appetite and reduces cravings
- Apples are rich in fiber, it can helps to keep you feel full for longer period of time and also help to control your overeating.
Aids digestion and detoxification
- Lemon and apple will work as natural detoxifiers in your body. It will help to flushing out toxins and also helps to improve your liver health.
- Apple cider vinegar will enhance your gut health and improves your digestion, also preventing bloating and indigestion in your body.
Supports blood sugar balance
- The combination of apples and ACV in your drink will helps to regulate your blood sugar levels, also help to reducing sudden spikes in your body.
Easy and convenient healthy snack
- We can say easily say that it is best healthy snack because it has fiber, vitamins and antioxidants which helps your body to loss weight and improve your overall health.
How to Make Apple Drops for Weight Loss
Ingredients:
- Take 1 medium-sized fresh apple
- Take 1 tablespoon apple cider vinegar
- Take ½ teaspoon fresh lemon juice
- Take 1 teaspoon honey (optional, you can use for sweetness)
- Take 1 cup warm water
Method:
- Wash the apple carefully and after the washing cut it into small slices.
- Add some slices into the blender with 1 cup of warm water.
- Blend it until it gets smooth after that you can strain it for a lighter drink, or if you want to get fiber you can keep it pulpy.
- Mix it your drink with apple cider vinegar and lemon juice.
- After that stir it well and add some honey if you want sweeter.
- You should drink immediately to get maximum freshness and benefits.
Tips to Make Apple Drops More Effective for Weight Loss
- You should use fresh ingredients to make this healthy drink.
- You should limit sweeteners in it because it can increase calories and reduce the effectiveness in this drink.
- You should pair this drink with a proper balanced diet, good exercise, and hydration if you want the best weight-loss results and this the most effective way to use this healthy and natural drink.
Best Time to Eat Apple Drops for Weight Loss
- You can start this drink in early morning with empty stomach it keeps you full for longer period of time and also helps you to control mid-morning cravings.
- You can drink this before eating meals because the fiber helps you to feel full so natural you will eat fewer calories.
- You can drink this before the workout because it gives you natural energy and keep you hydrated.
Precautions
- You should not overuse the apple cider vinegar because it can irritate your stomach and give you digestion problem.
- You should check that Pregnant women, nursing mothers, or people with medical conditions should consult a doctor first before starting.
Conclusion
If you add an apple drops for weight loss recipe to your daily routine it can an effective way to help in fat loss journey and overall health. If you know that how to make apple drops for weight loss you can ensure that you can enjoy a fresh, nutrient-packed drink that will boosts your metabolism, helps to control your cravings, and improve your digestion. The apple drops weight loss benefits will go beyond weight loss because they can also improve your heart health, your hydration, and your immunity as well so you can this drink help your overall wellness. You should pair this healthy drink with healthy apple snacks for weight loss and you should experiment with other low-calorie apple recipes like salads, or baked apple chips to keep your journey effective as well as delicious.
Yes, if you drink this drink daily, it can help to boost your metabolism, control your craving and most important its sill support in your fat loss journey naturally.
It is depended on your diet, exercise and consistency. Most of people notice their improvements in their within 2 to 3 weeks.
Yes, you can use red and green apple both. Green apple is low in sugar as compared to red one maybe it can beneficial for your weight loss journey.
It contains apple cider vinegar which can trigger your sensitive stomach. You should dilute it properly and consult a doctor if you having any issue.
For sure! You can do that if you combine other low calorie apple recipes it helps to enhance nutrition, reduce your cravings and make your diet more enjoyable.
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