Dt. Natasha Mohan
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Table of Contents
Banana shake recipe for weight gain
What is banana shake
A banana shake is blend of ripe banana with milk which could also be a plant based, creamy and highly nutritious beverage due include of nuts, seeds, honey and protein powder. This is energy boosting drink because banana provide natural sugars and potassium.
Origin and popularity of banana shake
The banana shake originated in the early 20th century when bananas became widely available. With rise of blender and milkshake culture in U.S banana quickly adapted into shakes due to their creamy texture.
Banana shake becomes popular among the people because it is affordable and quick source of energy. Today we enjoy this drink during fitness weight gain and healthy breakfast routine.
Ingredients needed for banana shake recipe
- 2 peeled ripe banana
- 2 cups milk
- 2 tsp of honey or jaggery
- 1 tsp of mix nuts (almonds and cashews)
- 4 to 5 ice cubes for refreshing shake
- 1 scoop protein powder
Methods
- Prep banana – peel banana and slice it and add it into blender
- In blender put milk, honey and nuts
- Blend it until all ingredients turn into creamy shake
- Pour into glasses on the top put almonds and add ice for refreshments.
Variation of banana shake
- Banana almond shake – Blend banana with milk and soaked almonds this shake is rich in vitamins E, healthy fats and protein which is perfect for energy – boosting banana shake recipe.
- Chocolate bananas shake – Adding 1 tsp of cocoa powder into banana shake which turn into delicious satisfies sweet milk shake which provide antioxidants making it a healthy treat.
- Banana oats shake – Oats combining with banana shake by adding 2 tsp of oats and honey which his know for best breakfast banana shake for weight loss.
- Banana peanut butter shake – Blend bananas with milk and 1 tsp of peanut butter become a powerful protein shake and favourable choice for muscle gain and post- workout recovery.
- Banana protein shake – By just adding 1 Scoop of whey protein powder turn the banana shake is perfect fit for post workout drink which will recharge you for longer time and boost your muscle strength.
Health benefits of banana shake in moderation
- Provides sustained energy – When banana shake taken in moderation offer quick yet steady energy for natural sugar and carbs which prevents sudden sugar spikes that makes it a great choice for breakfast or a pre workout drink.
- Aids healthy weight management – Banana shake consuming in moderate portion support both good weight gain and weight control. Those who are underweight it helps to add healthy calories while for other it works as a filling snack that curbs overeating.
- Boosts muscle recovery – Consuming banana shake in moderate amounts after heavy workout helps to replenish glycogen that stores and repair muscles. Which works best when it combined with protein powder or nuts for post – workout recovery drink.
- Maintains heart health – Moderate intake of banana shake provides potassium and magnesium that helps to regulate blood pressure and support cardiovascular function which manage strain on the heart.
- Improves skin and hair health – Banana shake has essential antioxidants and vitamins that nourish skin and hair, which promote a natural glow while avoiding extra calories which cause skin inflammation.
Tips for making perfect banana shake
- Choose ripe bananas – Ripe banana with brown spots has natural sweetness and creamy in texture which eliminate the need of adding sugar, making banana shake tasty and healthier option.
- Use chilled or frozen bananas – Freezing banana slices before blending which make shake thick and creamy that keeps the shake chilled naturally,
- Balance sweetness naturally – Bananas are naturally sweet, but if extra sweetness is needed you can use honey and jaggery instead of using processed refined sugar.
- Add nuts and seeds – For boosting the nutrition of your shake with almonds and chia seeds. These ingredients add fiber and healthy fats which is more filling and energy – packed.
Banana shakes recipe serving ideas
- Classic breakfast drink
- Post workout recovery
- Healthy evening snacks
- Dessert replacement
- Weight gain banana shakes
- Party or guest welcome drink
Final thoughts on banana shake recipe
After reading the whole blog now you know what is banana shake drink and how to make banana shake easily at home with help of simple banana shake ingredients. You can experiment with flavours and textures. From breakfast to work out, you can try banana shake serving suggestions that keep it exciting, healthy and delicious.
The basic banana shake ingredients are ripe bananas, milk and honey with ice cubes. You can also add protein powder which make it one of the best healthy drinks for energy and muscle gain.
Yes, banana shake is great option for weight gain. Combining bananas with full – fat milk, nuts and honey that increase calories and healthy fats, making it natural and healthy choice for body building.
One glass of banana shake contains 150 – 250 calories but it’s also depending on ingredient to use like nuts, chocolate and peanuts butter for weight gain.
The best time to drink banana shake is in the morning and after workouts it provides quick energy and support muscle recovery. Which keep you active and making it a nutritious option for Gym.
Banana shakes muscle gain is excellent choice which is blend of taste of banana and milk that gives good strength and making it perfect choice for post gym and pre workout drinks.
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