Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
What is Beetroot Raita?
Beetroot raita benefits is a creamy and nutritious dish which offer with main meal that brings both refreshment and health benefits with meal. It combines the sweetness of beetroot with the creamy flavour of curd with some spices for a better experience that is both satisfying and full of belly.
Why Beetroot Raita is a Popular Indian Side Dish?
Its bright pink texture due to beetroots which look like a festive and bring attractive side dish to any Indian meal, making it a favourite choice for gatherings. Both adults and kids love the taste this nutritious and tasty raita.
Nutritional Value of Beetroot Raita
- Rich in Vitamins and Minerals
Beetroot Raita has essential vitamins and minerals such as potassium and iron. These nutrients help your body from lower blood pressure. It will help in digestion and support your body’s metabolism as well. - Protein and Calcium from curd
Curd is a great source of probiotics for your gut health. It has calcium for making your bones strong and it also has proteins for repairing your muscle after heavy workout.
Major Health Benefits of Beetroot Raita
- Boosts Digestion and Gut Health
Beetroot Raita helps your body to boost your digestion because it has curd which help to balance gut bacteria, while fibre make your digestion faster. - Helps in Weight Management
Beetroot Raita helps in weight management because it is low in calories which help you to reduce your weight, high in protein which help your muscle and repair them after workout. Filled with fibre which make digestion faster. All of those making it both filling and supportive of healthy digestion. - Good for Skin and Hair
Beetroot Raita has vitamin C and lactic acid which helps and making skin cleaner and support to glow. It makes skin and hair attractive. - Maintains Blood Pressure and Heart Health
Beetroot Raita help with blood pressure and reducing the risk of hypertension naturally. It has nitrates in it. - Strengthens Immunity
Beetroot raita strengthens immunity because it has rich amount of combination of vitamins, antioxidants, and probiotics which comes from curd, making it a powerful and natural choice for overall wellness. - Keeps the Body Cool and Hydrated
Beetroot Raita has high amount of water content and cooling curd and making it best for warm climates.
Beetroot Raita for a Balanced Diet
- Ideal for Summer Meals
We can say easily that Beetroot Raita is ideal for summer because it has high water content and refreshing curd - Perfect Combination with Indian Dishes
Beetroot Raita can easily blend with Indian foods or meal because it has creamy texture and high nutrition value which making it a perfect combination with Indian dishes
How to Prepare Beetroot Raita at Home
Create this side dish in minutes for a healthy meal upgrade:
Ingredients Required
- Fresh beetroot (1 cup)
- Fresh curd (2 cups)
- Salt and roasted cumin powder
- 2 Green chilies
- 1-inch peeled ginger
- ½ tsp black salt
- 1/8 tsp Hing,
Method
- Clean the beetroot with running water and boil it for 20 min
- After cooling peel beetroot and grate it.
- Take bowl whisk the curd until become smooth.
- Add grated beetroot, cumin powder mixes it properly.
- Add grated chili, coriander leaves, salt and pepper mix it well.
- After mixing all the ingredient put the raita in refrigerator for a hour.
- You can serve it with parathas, dal chawal and biryani or any other meal.
Tips for Adding Beetroot Raita to Your Meals
Best Time to Eat Raita
- Daytime or lunch: Raita is best to consumed with after lunch when the digestive system has much capacity, ensuring it is properly processed and reduces the chances of digestive discomfort.
- Avoid eating raita at night: Consuming curd or raita at night can lead to heaviness in digestion, increase in mucus or Kapha dosha (according to Ayurveda), and may cause heaviness in the stomach
Healthy Variations You Can Try
- Beetroot raita can be taken with rice dishes like pulao, biryani, and fried rice to provide a refreshing, cooling contrast to spicy dishes, curd in raita stabelise all nutrients.
- Many Indians Serve it alongside roti, paratha, and naan, either as a dip or side accompaniment that complete the incompleteness of meal.
- It complements with dals, vegetable curries, and grilled meats with raita which balancing heat with its creamy texture.
Conclusion
Beetroot raita is a wholesome dish which combine taste and health. Which improve gut health to hydrates the body, the beetroot raita benefits are numerous but is known for its natural coolant properties, beetroot raita for digestion makes it one the best cooling summer recipes. With the vibrant color and packed nutrients. The easy beetroot raita recipe is a must try. Embrace the benefits of eating beetroot raita by adding into your side meal.
Beetroot raita improves digestion, provide cooling in guts during summer and better source of hydration. Making it a powerful source of probiotics and fiber.
Yes, beetroot raita benefits weight loss because it contains very low in calories and high fiber source. Which keep you full for longe and stop your hand for cravings.
Yes, beetroot raita helps in boosting immunity. Because it provides iron and folate which support blood health, while curd adds probiotics and protein.
A serving of beetroot raita contains 100 – 120 calories but it’s also depending on how much curd that you used. It is the best for weight – conscious individuals who are seeking healthy meal options.
Yes, diabetic patients can enjoy beetroot raita, curds controls blood sugar spikes and beetroot add fiber but remember moderation is key due to beetroot’s natural sugar content.
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