What is beetroot kanji?

Beetroot kanji is fermented and traditional Indian drink made with beetroot, mustard seeds, water and few spices. It has tangy and slightly spicy taste which includes naturally probiotic, supporting digestion and gut health. It is often enjoyed during summer as refreshing drink and it also a best natural detox beverage.

Cultural and traditional importance of kanji in India

Kanji represents India’s age-old fermentation practice. Just like curd and pickles, kanji has probiotic rich food which is passed down from generation to generation shows the deep-rooted knowledge of gut friendly foods in Indian households.

Nutritional value of beetroot kanji

Beetroot kanji is traditional Indian fermented drink combining with superfood properties of beetroot with the gut friendly benefits of probiotics. A simple serving of homemade beetroot kanji provides essential nutrients.

Vitamin C – For stronger to boost immunity and skin health.
Folate (vitamin B9) – To keep energy level up and support blood circulation.
Iron – That helps improve haemoglobin naturally.
Potassium and magnesium – Which balance blood pressure and support heart health.
Antioxidants like betalains – Which fight inflammation in body and cleanse the liver.
Fermentation gives probiotics – That improve digestion and keep your gut happy.

Major health benefits of beetroot kanji

Boosts digestion and gut health: Thanks to its natural probiotics where beetroot kanji improves gut health, prevents bloating and support smooth bowl movement its best fermented drink for gut health in Indian tradition.
Detoxifies the body: Rich in antioxidants that helps to flush out toxins from body, supports liver functionating to make it clear, and its works as a natural detox drink for digestion and immunity.
Improves immunity: Beetroot kanji rich in vitamin C which strengthens immunity which helps to protects against infections and also promotes clear and glowing skin.
Supports healthy blood and energy: Beetroot is packed with iron and folate which helps improve haemoglobin level in bloodstream and sudden fatigue. Drinking beetroot kanji for anaemia can be a natural and tasty home remedy.
Cooling summer drink: In summer its prepared traditionally beetroot kanji is a cooling summer recipe that refreshes the body with maximum health benefits by hydrating body and keep heat related issues away.

Beetroot kanji for seasonal wellness

Beetroot kanji is valued as a seasonal wellness drink which is especially serve in winter and the Holi season.

Why it supports seasonal wellness

Boosts immunity
Aids digestion
Detoxifies liver and blood
Fights fatigue
Prepares the body for summer

How to prepare beetroot kanji at home

Ingredients for 4 –5 servings

2 medium beetroots
2 tsp of mustard seeds powder
1 tsp of red chilli powder
1 tsp of black salt
1 litre water

Instructions

Wash and peel beetroots and chopped it into cubes.
In a jar add chopped beetroot pieces
Add mustard powder, red chili powder, and black salt
End with water and stir with a clean spoon.
Fermentation – cover the jar with cloth but don’t tightly cover it with cloth it should be little loose for air circulation.
Keep jar under the sun exposure or warm place for 3 to 4 days in winter and 2 – 3 days in warmer weather.
Don’t forget to stir it with clean spoon.
Check the drink after given day does it feel slightly sour and tangy then it’s ready.
Then store it in the refrigerator.
Serve chilled in small glasses you can also eat beetroot pieces for probiotic pickle.

Best ways to consume beetroot kanji

Traditional drink pours into small glass and sip before or after the meal best time to taken in the afternoon or daytime, when digestion is active.
You can use beetroot kanji for digestive drink alongside with festive foods.
As a cooling festive drink during Holi, you can serve chilled beetroot kanji as a refreshing drink
Pre summer detox – have a small glass daily for a week before summer.

Conclusion

Beetroot kanji is traditional fermented probiotic drink that health wellness benefits during seasonal changes. This is rich in antioxidants vitamins and natural probiotics, which supports the body in multiple ways. Regular consumption of beetroot kanji for weight loss an excellent drink to a healthy lifestyle, its high iron and betalain against dullness and pigmentation. And most importantly, the probiotic benefits of beetroot kanji strengthen immunity, and protect the body from seasonal infections.