Dietitian Natasha Mohan

Besan toast for weight loss | quick & easy high protein recipe

Besan toast for weight loss

quick & tasty breakfast besan toast recipe for weight loss

Besan or gram flour makes Besan Toast, a quick rapid bread toast. It is an easy breakfast option and only takes 20 minutes to cook.
Monitoring your calorie consumption is a crucial component of any healthy diet intended to help you lose weight.

homemade healthy breakfast recipe | besan toast for weight loss

For that matter, besan is an excellent food component. Besan provides up to 25% fewer calories than the same amount of wheat flour. According to studies, eating the same amount of food but fewer calories may help you lose weight by lowering the number of calories you consume while keeping you from feeling hungry.

ingredients for besan toast for weight loss :

recipe for high protein besan toast for weight loss ?

Conclusion:

Besan can help you lose weight if you consume it in moderation. This is due to its low-calorie and high content of important minerals, including zinc, folate, and iron. Additionally, because of its high protein and fiber content, it is excellent for encouraging a healthy weight and managing hunger. If included in a regular diet, besan is the best low calorie recipe for you.

I hope you liked this recipe of mine. Enjoy