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Boiled Chana Recipe – Healthy, Protein-Packed & Easy to Make
Are you looking for a healthy, protein-packed, and easy-to-make recipe that’s both delicious and nutritious? Look no further! Boiled Chana (chickpeas) is not just a dish; it’s a powerhouse of energy that fuels your body and satisfies your taste buds. Whether you want a healthy snack, a post-workout meal, or a simple side dish, this recipe is perfect for you. Let’s dive into the magic of boiled chana and see how you can make it effortlessly at home.
Why You’ll Love Boiled Chana
High in Protein – Perfect for muscle building and weight management.
Packed with Fiber – Keeps your digestion smooth and helps in weight loss.
Super Easy to Prepare – Requires minimal ingredients and effort.
Budget-Friendly & Versatile – Can be enjoyed as a snack, salad, or part of a main dish.
Delicious & Nutritious – A tasty way to maintain a healthy diet.
Ingredients You’ll Need
Main Ingredients:
1 cup black chana (chickpeas)
3-4 cups water
1/2 teaspoon salt
For Flavor (Optional but Recommended):
1/2 teaspoon black salt
1/2 teaspoon cumin powder
1/2 teaspoon chaat masala
1 teaspoon lemon juice
1 tablespoon chopped coriander leaves
1 small green chili (finely chopped)
Step-by-Step Instructions to Make Boiled Chana
Step 1: Soaking the Chana
Rinse the black chana thoroughly in water.
Soak them overnight (or at least 6-8 hours) in a bowl with enough water. This helps in softening them and reducing cooking time.
Step 2: Boiling the Chana
Drain the soaked water and transfer the chana to a pressure cooker.
Add 3-4 cups of fresh water and 1/2 teaspoon salt.
Pressure cook for about 4-5 whistles on medium heat.
Let the pressure release naturally before opening the cooker.
Step 3: Seasoning & Serving
Drain excess water and transfer the boiled chana to a mixing bowl.
Add black salt, cumin powder, chaat masala, lemon juice, and finely chopped green chilies.
Mix well and garnish with fresh coriander leaves.
Serve warm or enjoy as a refreshing cold salad.
Health Benefits of Boiled Chana
1. High Protein for Muscle Growth
Chana is loaded with plant-based protein, making it an excellent choice for vegetarians and fitness enthusiasts.
2. Great for Digestion
Rich in fiber, it helps keep your digestive system healthy and prevents constipation.
3. Helps in Weight Loss
Boiled chana keeps you full for longer, reducing unnecessary cravings and promoting weight loss.
4. Boosts Energy Levels
With complex carbohydrates, it provides sustained energy throughout the day.
5. Manages Blood Sugar Levels
A low glycemic index makes it a great food choice for diabetics.
Different Ways to Enjoy Boiled Chana
As a Chaat: Add chopped onions, tomatoes, and spices for a tangy treat.
In Salads: Mix with cucumbers, carrots, and a light dressing.
As a Stir-Fry: Sauté with mustard seeds, curry leaves, and green chilies.
Masala Chana: Cook with onions, tomatoes, and Indian spices for a spicy side dish.
Storage Tips
Store boiled chana in an airtight container in the fridge for up to 3 days.
You can also freeze them for up to a month and thaw before use.
Conclusion
Boiled Chana is more than just food—it’s a lifestyle choice for those who care about health, fitness, and taste. With its rich protein content, amazing flavors, and ease of preparation, this dish is a must-try. Whether you’re looking for a nutritious snack, a wholesome meal, or a perfect filling for a weight loss sandwich, boiled chana is the answer. So go ahead, make a bowl, and treat yourself to a healthy delight today!
Yes! It is a healthy, protein-rich food that can be included in your daily diet.
Absolutely! It is high in fiber and protein, keeping you full and reducing hunger pangs.
Yes, you can boil it in a regular pot, but it will take about 45-60 minutes to cook.
Of course! You can experiment with different seasonings like garlic powder, paprika, or even a dash of olive oil.
You can eat it with roti, rice, or mix it into a wholesome salad for a balanced meal.
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