Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Boiled Vegetables Recipe for Weight Loss A Simple, Healthy Guide
Boiled vegetables recipe for weight loss is a great choice for anyone trying to eat healthier and lose fat naturally. These recipes are easy to prepare, low in calories, and rich in nutrients. Whether you’re following a strict diet or just trying to stay fit, boiled vegetables can support your goals.
In this post, you’ll learn how to prepare a perfect weight-loss-friendly boiled vegetable dish. We’ll also explore the health benefits, variations, and a sweet treat idea with beetroot halwa for your cravings.
Why Choose Boiled Vegetables for Weight Loss?
Boiled vegetables are packed with fiber, vitamins, and minerals. They are naturally low in fat and help with digestion. This makes them an ideal meal for those trying to lose weight.
When you boil vegetables, you retain most nutrients without adding oil or spices. This results in fewer calories but keeps you full longer.
Benefits of boiled vegetables:
- Low in calories
- High in fiber
- Easy to digest
- Rich in nutrients
- Suitable for any meal of the day
Ingredients for Boiled Vegetables Recipe for Weight Loss
Here’s what you need for a simple and tasty dish:
- 1 cup chopped carrots
- 1 cup chopped beans
- 1 cup broccoli florets
- ½ cup peas
- ½ cup sweet corn (optional)
- 1 small chopped beetroot
- Salt to taste
- 1 tsp black pepper
- 1 tsp lemon juice
These vegetables are rich in vitamins and help in fat burning. The boiled vegetables recipe for weight loss works best when eaten fresh and hot.
How to Make Boiled Vegetables for Weight Loss
Follow these simple steps:
- Wash all vegetables thoroughly.
- Chop them into bite-sized pieces.
- Boil 3 cups of water in a large pan.
- Add harder vegetables first (like carrots and beans).
- Boil for 5 minutes.
- Then, add broccoli, peas, and corn.
- Add beetroot pieces last to avoid discoloring others.
- Cook until tender but not mushy (about 10–12 minutes total).
- Drain excess water.
- Sprinkle salt, pepper, and lemon juice.
- Mix gently and serve warm.
Enjoy your boiled vegetables as a meal or side dish.
Tips to Make It Even Healthier
- Avoid overcooking – preserves nutrients.
- Add ginger or garlic for extra flavor.
- Toss in flax seeds or chia seeds for protein.
- Use herbs like oregano or basil for taste.
When to Eat Boiled Vegetables
You can enjoy boiled vegetables at any time:
- Breakfast – with multigrain toast
- Lunch – as a main meal
- Dinner – as a light, low-calorie option
- Snacks – in small portions
Include it in your daily routine and feel the difference within a week.
A Healthy Sweet Option: Beetroot Halwa
Even when on a diet, cravings hit. A small portion of beetroot halwa can satisfy your sweet tooth.
Beetroot is low in fat and helps in detoxification. Prepare halwa using jaggery instead of sugar, and avoid heavy ghee. You get fiber, iron, and taste — all in one bowl.
Boiled beetroot can also be used in salads or mashed into your vegetable bowl.
How Boiled Vegetables Help in Weight Loss
The boiled vegetables recipe for weight loss supports your body in these ways:
- High fiber keeps you full and avoids overeating.
- Low calories reduce overall intake.
- No oil keeps fat levels in control.
- Hydration improves with vegetables like cucumber and zucchini.
- Natural detox helps cleanse the digestive system.
Make this dish part of your meal plan for long-term results.
Variations to Try
You can always mix up the vegetables for new flavors:
- Add spinach or kale for more iron.
- Use mushrooms or tofu for protein.
- Mix in boiled lentils for a complete meal.
- Try lemon zest or vinegar for a tangy twist.
Final Thoughts
Boiled vegetables recipe for weight loss is a simple, affordable, and effective addition to your diet. It’s full of nutrients, fiber, and helps in reducing calorie intake. Add a spoonful of beetroot halwa for a guilt-free sweet ending.
This natural, homemade meal is your best friend in your weight loss journey. Start today and feel the change!
Yes, boiled vegetables are safe and healthy to eat daily. They improve digestion and support weight loss.
Carrots, broccoli, beans, peas, beetroot, and spinach are ideal. They are low in fat and high in fiber.
Yes, but keep it minimal. Use herbs, lemon juice, or black pepper for flavor without extra calories.
Absolutely. Beetroot is low in calories and helps detox your body. It also improves blood circulation.
Yes, if made with jaggery and minimal ghee. Enjoy in moderation as a healthy dessert.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
