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Bottle Gourd Juice Recipe A Refreshing Drink for Health and Growth
Bottle gourd juice recipe is one of the healthiest morning drinks for detoxification, hydration, and better digestion. This simple, nutrient-rich drink helps in weight loss, improves digestion, and promotes skin health.
Known as lauki in Hindi, bottle gourd is often overlooked. However, when consumed as juice, it offers surprising benefits. It’s ideal for anyone following a diet plan for height growth or a weight-loss routine.
Why Choose Bottle Gourd Juice?
Bottle gourd contains essential nutrients like Vitamin C, fiber, and potassium. It cools the body and hydrates effectively. This juice is a natural detox drink. It helps flush out toxins and supports metabolism.
Adding this to your daily routine supports a healthy diet and even aids in height growth when paired with proper nutrition and exercise.
Ingredients You Need
To make this juice, you’ll need the following simple ingredients:
- 1 medium-sized bottle gourd (lauki)
- 5-6 fresh mint leaves
- 1 teaspoon lemon juice
- ½ inch ginger (optional)
- A pinch of black salt or Himalayan salt
- ½ glass of cold water
Step-by-Step Bottle Gourd Juice Recipe
Step 1: Choose Fresh Bottle Gourd
Always pick a fresh, green, and tender bottle gourd. Avoid ones that are yellow or soft.
Step 2: Wash and Peel
Wash the bottle gourd properly. Peel it and cut it into small cubes.
Step 3: Check for Bitterness
Taste a small piece. If it tastes bitter, do not use it.
Step 4: Blend the Ingredients
Add the chopped bottle gourd, mint leaves, ginger, and water into a blender. Blend until smooth.
Step 5: Strain and Add Lemon
Strain the juice using a sieve. Add lemon juice and black salt for taste.
Step 6: Serve Fresh
Serve immediately. Drinking it fresh offers maximum health benefits.
Nutritional Benefits of Bottle Gourd Juice
- Low in Calories: Perfect for weight loss.
- Rich in Water Content: Keeps the body hydrated.
- Good for Digestion: Prevents constipation and bloating.
- Supports Heart Health: Regulates blood pressure and cholesterol.
- Detoxifying Properties: Helps eliminate toxins naturally.
- Boosts Metabolism: Aids in fat-burning processes.
- Helps in Height Growth: Part of a balanced diet plan for height growth.
Best Time to Drink Bottle Gourd Juice
Morning is the best time to drink this juice. Have it on an empty stomach. It activates your metabolism and cleanses your digestive system.
Avoid drinking it late in the evening or at night.
Tips for Better Results
- Drink it 3–4 times a week.
- Combine with a protein-rich diet and stretching exercises.
- Do not add sugar or artificial flavoring.
- Check for bitterness to avoid side effects.
- Always use fresh and organic vegetables.
Who Should Avoid Bottle Gourd Juice?
- People with low blood pressure should consult a doctor first.
- Pregnant women should consume in moderation.
- Avoid if the juice tastes bitter.
Including Bottle Gourd Juice in a Diet Plan for Height Growth
If you are on a diet plan for height growth, bottle gourd juice can be a helpful addition. It keeps your body hydrated and supports digestion, which are vital for nutrient absorption.
Pair it with:
- Protein-rich foods like eggs, tofu, and legumes
- Calcium and Vitamin D sources like milk and sunlight
- Regular stretching and physical activity
Storage Tips
- Always prepare fresh juice.
- Avoid storing it for more than 1 hour.
- Never refrigerate for later use.
Why This Juice Stands Out
- 100% natural and homemade
- Free from preservatives
- Helps in both detox and nutrition
- Easy to prepare in under 10 minutes
Final Thoughts
This bottle gourd juice recipe is easy, quick, and incredibly beneficial for health. Whether you’re on a weight-loss journey or a diet plan for height growth, this drink can support your goals.
Start your morning with this refreshing juice. It’s nature’s simple gift for a healthier you.
Yes, but it’s best to limit it to 3–4 times a week. Always check for bitterness before consuming.
Yes. It’s low in calories, high in water content, and helps in flushing out toxins, aiding in weight reduction.
Absolutely. It hydrates the body and contains antioxidants that improve skin glow and prevent acne.
Yes, when included in a diet plan for height growth with exercise and good sleep habits, it supports body development.
Yes, but in small quantities and only if it’s not bitter. It can be part of a balanced diet.
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