Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Bridal diet chart for Glowing skin
Why diet matter for bridal glow
Every bride dream of looking glowing and radiant in her big day on her wedding and while makeup can enhance beauty and true glow with balanced diet plan help to achieve that natural bridal radiance. The foods you consume directly reflect on your skin’s texture and overall health.
Nutrition tips for your wedding day
- Balanced breakfast
You should begin your wedding day with a wholesome breakfast that should include complex carbs, lean proteins and healthy fats by this combination keeps energy steady which prevent fatigue and support clear and glowing skin. - Stay hydrated for a natural glow
We avoid best beauty companion which is hydration which is part of healthy diet before wedding you should drink water or coconut water regularly to stay hydrated to flush out toxins and maintain supple skin and avoid too much consumption of caffeine or alcohol before the ceremony. - Include antioxidant rich foods
Citrus fruits, green tea and berries contain lots of antioxidants that help combat free radicals that heal damage your skin. This food ensures your skin complexion stays bright, smooth and fresh looking for your wedding albums. - Snack smart between events
Wedding days are long and busy you need to carry some healthy snacks like almonds, fruits that keep your blood sugar level stable and prevent mood dips to stay energized for photos and rituals without reaching sugary and junky snacks.
Essential foods for radiant skin
- Avocados
Food for radiant skin and soft skin our body require healthy fats which naturally found in avocados is also contains vitamin E that protect skin from damage and vitamin C which helps in collagen formation for firm and glowing skin. - Nuts And Seeds
Both nuts and seeds are the powerhouses of vitamin E, zinc, and omega 3 fats that is crucial for skin repair and protection which help in maintain elasticity and reduce inflammation and give natural glow by keeping skin strong for harsh environment. - Citrus Fruits
Fruits like oranges, lemons and grapefruits are rich in citrus acid is skin friendly food for brides which is high in Vitamin C a key nutrient for collagen booster for skin firmness and youthful. - Green Tea
Drinking green tea regularly increase the level of catechins that is powerful antioxidants that reduce inflammation and UV damage and improve skin elasticity and detoxify the body.
Sample diet chart for 1 week for bridal skin glow
Day 1
- Breakfast – Oats meal
- Mid Morning – Green tea with fruits
- Lunch – Brown rice with dal tadka and salad
- Evening Snack – Roasted chana
- Dinner – Moong dal khichdi with curd
Day 2
- Before Breakfast – Warm water with aloe vera juice
- Breakfast – Besan chilla with mint chutney
- Mid Morning – Oranges seasonal
- Lunch – Protein rich any dal with chapati and cucumber salad
- Evening Snack – Roasted makhana
- Dinner – Paneer curry with rice and roti
Day 3
- Before Breakfast – Warm jeera water
- Breakfast – Oats porridge mix of dry fruits and honey
- Mid Morning – Guava or orange
- Lunch – Bhindi sabzi with millet roti and salad
- Evening Snack – Buttermilk and mix dry fruits
- Dinner – Vegetable soup with brown rice and add lemon juice
Day 4
- Before Breakfast – Lemon water and soaked raisins
- Breakfast – Idli sambar with coconut chutney
- Mid Morning Snack – Watermelon cubes and pomegranate seeds
- Lunch –Vegetable pulao curd and green salad
- Evening Snacks – Green tea with pumpkin seeds
- Dinner – Grilled fish with rasam
Day 5
- Before Breakfast – Warm water with cinnamon
- Breakfast – Vegetable dhokla and coriander chutney
- Mid Morning Snack – Coconut water
- Lunch – Methi sabzi with dal and roti
- Evening Snacks – Herbal tea and roasted makhana
- Dinner – Raw banana sabzi with chapati and salad
Day 6
- Before Breakfast – Coconut water
- Breakfast – Appam with vegetable stew
- Mid Morning Snack – Fresh pineapple slices
- Lunch –Kadi chawal with salad
- Evening Snack – Sprouted moong dal chaat
- Dinner –Vvegetable soup with bread crumps
Day 7
- Before Breakfast – Crushed cucumber and mint water
- Breakfast – Ragi dosa with chutney
- Mid Morning – Seasonal fruit bowl
- Lunch – Millet khichdi with curd and beetroot salad
- Evening Snack – Green tea roasted peanuts
- Dinner – Light dal with roti and sabzi with some salad
Tips for glowing skin before wedding
- Prioritize Protein Intake
You should include Protein in your wedding skin diet because it is crucial for skin repair you should include protein rich food like paneer, tofu and nuts daily that will help to regenerate skin cells, reduces dullness and nourished skin before pre – wedding photos. - Get Enough Sleep
In diet plan for brides, we often forget to take rest and quality sleep of 7 – 8 hours is necessary to repair damaged cells and maintain healthy skin for proper rest reduces dark circle and pigmentations. - Skincare Routine Consistency
Bridal diet for glowing skin includes a consistent routine of cleansing, toning and moisturizing twice daily removes impurities and maintain hydration keep your skin healthy and clean you can also use scrub 1 to 2 times in a week to sloughs off dead skin cells where regular skin care prevents dullness. - Avoid Harsh Products
Always check your product before using on your faces sometime most brand often use harsh chemicals that can irritate the skin which lead to redness and breakouts. Consistency with milk products that gives safe result and preserves your skin’s natural glow without causing damage.
For better result you need to follow bridal diet before 3 months or ideally 6 months to allow your body to fully fit with diet plan.
Eating out is fine as long as you make conscious and balanced diet you need to focus on more protein and vegetable for better nutrient absorption and also avoid heavy fried or sugary dishes.
Supplements aren’t necessary for bridal glow by following balanced nutrient rich diet you can simply eliminate all your skin problems.
Yes, this will be helpful to reduce redness and calm the puffiness in your face.
Yes, this diet is weight management friendly with balanced of whole foods, lean protein and healthy fats and fiber rich vegetables.
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