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Chana Dal Rice Recipe A Wholesome Comfort Food for Every Occasion
Chana dal rice recipe is a simple yet flavorful Indian dish made from split Bengal gram and rice. This comfort food is perfect for lunch or dinner. It offers the goodness of protein-rich lentils and energy-packed rice. The recipe is quick to prepare, making it ideal for busy days.
The combination of soft rice, slightly nutty chana dal, and aromatic spices is irresistible. Pair it with makhana raita for a complete and balanced meal.
Why You’ll Love Chana Dal Rice
Chana dal rice is light on the stomach but full of nutrition. It is a complete vegetarian meal rich in protein and fiber. Its mild flavor makes it suitable for both kids and adults.
This dish is versatile. You can serve it with pickle, papad, salad, or makhana raita. It is also a perfect choice for lunchboxes.
Ingredients for Chana Dal Rice Recipe
To make this dish, you’ll need:
- 1 cup rice
- ½ cup chana dal (split Bengal gram)
- 2 tablespoons ghee or oil
- 1 teaspoon cumin seeds
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- ½ teaspoon turmeric powder
- 1 teaspoon salt (or to taste)
- 3 cups water
- Fresh coriander leaves for garnish
Step-by-Step Chana Dal Rice Recipe
Step 1: Wash and Soak
Wash rice and chana dal separately. Soak them in water for 20–30 minutes.
Step 2: Heat Oil or Ghee
Heat ghee in a pressure cooker. Add cumin seeds and let them splutter.
Step 3: Add Aromatics
Add chopped onions and sauté until golden. Stir in ginger-garlic paste. Cook for one minute.
Step 4: Add Tomatoes and Spices
Add chopped tomatoes, green chilies, turmeric, and salt. Cook until tomatoes soften.
Step 5: Add Dal and Rice
Drain soaked chana dal and rice. Add them to the cooker. Stir gently.
Step 6: Add Water and Cook
Pour in water. Close the lid and cook for 2–3 whistles.
Step 7: Garnish and Serve
Let the pressure release naturally. Fluff the rice with a fork. Garnish with coriander leaves. Serve hot with makhana raita.
Tips for the Perfect Chana Dal Rice Recipe
- Soak chana dal well to ensure it cooks evenly.
- Use ghee for a rich, authentic flavor.
- Adjust spice levels to your taste.
- Serve with makhana raita for a creamy side dish.
Nutritional Benefits
- Chana dal provides plant-based protein and fiber.
- Rice adds energy-giving carbohydrates.
- Makhana raita adds probiotics and calcium.
Serving Suggestions
- With makhana raita and pickle for a balanced meal.
- With papad for a crunchy side.
- As a lunchbox meal for school or work.
Storage Tips
- Store leftovers in an airtight container in the fridge.
- Reheat with a splash of water to maintain softness.
- Consume within 24 hours for the best taste.
Final Thoughts
The chana dal rice recipe is a quick, healthy, and satisfying meal that suits every occasion. With the perfect balance of protein, fiber, and flavor, it makes for a wholesome lunch or dinner. Pairing it with makhana raita not only enhances the taste but also adds a cooling and nutritious element to your plate. Whether you’re cooking for your family, packing a lunchbox, or preparing a light comfort meal, this dish is a timeless choice that never disappoints.
Yes, you can cook it in a pot. Just increase the cooking time and add more water.
Yes, carrots, beans, or peas make the dish more nutritious.
Yes, it is protein-rich and filling, especially when served with a light makhana raita.
Yes, but you’ll need to soak brown rice longer and cook it for more whistles.
Makhana raita is the best choice, but you can also pair it with cucumber salad or papad.
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