Dietitian Natasha Mohan

Chilli Garlic Paneer
Dt. Natasha Mohan

Dt. Natasha Mohan

Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.

Table of Contents

Chilli Garlic Paneer Recipe Easy & Spicy Paneer Delight

Why You’ll Love Chilli Garlic Paneer
Chilli garlic paneer brings together the richness of paneer with the kick of red chillies and garlic. It’s easy to prepare and delivers restaurant-style taste at home. The flavor-packed sauce coats every paneer cube perfectly, making it mouthwatering.

This dish is also versatile. It pairs well with fried rice, noodles, or can be served with a paneer salad for a healthier twist. Whether you’re planning a party or a casual meal, this is a winning recipe.

Ingredients You’ll Need

  • 200 grams paneer (cubed)
  • 1 tablespoon cornflour
  • 1 tablespoon all-purpose flour (maida)
  • Salt to taste
  • 1 teaspoon black pepper
  • 1 tablespoon oil (for frying)
  • 1 tablespoon chopped garlic
  • 1 teaspoon chopped ginger
  • 2 green chilies (sliced)
  • 1 tablespoon red chili sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato ketchup
  • 1 teaspoon vinegar
  • 1 teaspoon red chili flakes
  • 1 small onion (diced)
  • 1 small capsicum (diced)
  • Spring onion greens for garnish

How to Make Chilli Garlic Paneer

Step 1: Prepare the Paneer

In a bowl, mix paneer cubes with cornflour, maida, salt, and pepper. Coat well and set aside. Heat oil in a pan and shallow-fry the paneer until golden and crispy. Remove and drain on paper towels.

Step 2: Make the Spicy Garlic Sauce

In the same pan, add chopped garlic, ginger, and green chilies. Sauté for a minute until aromatic. Add onions and capsicum. Cook for 2-3 minutes until slightly soft.

Now add red chili sauce, soy sauce, tomato ketchup, and vinegar. Mix well. Add chili flakes for extra heat.

Step 3: Toss the Paneer

Add the fried paneer cubes to the sauce. Mix gently so that the sauce coats the paneer well. Let it simmer for 1-2 minutes.

Step 4: Garnish and Serve

Garnish with spring onions. Serve hot with fried rice, noodles, or even a fresh paneer salad.

Tips for the Perfect Chilli Garlic Paneer

  • Use fresh paneer for better texture.
  • Do not overcook the paneer; it should remain soft inside.
  • Adjust the spice level by reducing chili sauce or flakes.
  • Add bell peppers of different colors for a vibrant look.
  • You can air-fry the paneer for a healthier version.

Healthier Pairing Idea: Paneer Salad

Pairing chilli garlic paneer with a paneer salad balances the meal. The freshness of salad tones down the heat of the paneer dish. Combine fresh greens, cucumber, cherry tomatoes, and grilled paneer. Top with a lemon vinaigrette. It’s simple, light, and nutritious.

Chilli Garlic Paneer for Meal Prep

Chilli garlic paneer also works great for meal prep. Prepare the sauce and store it. When ready to eat, cook the paneer fresh and toss it in the pre-made sauce. This makes weeknight dinners fast and flavorful.

Final Thoughts

Chilli garlic paneer is more than just a spicy treat. It’s an easy-to-make, crowd-pleasing dish that’s loaded with flavor. The soft paneer cubes combined with garlicky sauce make every bite memorable. Serve it with rice or a paneer salad for a complete meal. Try this recipe today and enjoy the perfect blend of spice, crunch, and satisfaction.

Yes, tofu works well as a substitute. It’s a good vegan option for chilli garlic recipes.

Yes, a low-oil, veggie-based manchurian soup can be a healthy dinner option.

Absolutely. Bake at 200°C for 15 minutes or air-fry for a healthier version.

Store in an airtight container in the fridge for up to 2 days. Reheat gently before serving.

You can serve it with noodles, fried rice, steamed rice, or a refreshing paneer salad.

Our Recipes

Breakfast Recipes

Breakfast Recipes

Breakfast Recipes

Breakfast Recipes