Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Dal Dhokli Recipe A Comforting One-Pot Gujarati Meal
Dal dhokli recipe is a classic Gujarati one-pot dish that combines spiced wheat flour dumplings with flavorful lentil soup. This wholesome dish is not just delicious but also nutritious, making it a perfect comfort food.
What is Dal Dhokli?
Dal dhokli is a traditional dish from Gujarat and Rajasthan. It consists of cooked dal (lentils) and dhokli (wheat flour dumplings). The lentil soup is mildly spiced with Indian seasonings. Dhokli is kneaded and cut into diamond shapes before being simmered in dal.
This dal dhokli recipe is perfect for lunch or dinner. It is filling, healthy, and ideal for vegetarians. It’s also a good fit for those looking for a diet plan for height growth, as it includes protein-rich dal and whole wheat.
Ingredients for Dal Dhokli Recipe
For Dal
- 1 cup toor dal (split pigeon peas)
- 3 cups water
- 1 tbsp oil
- 1/4 tsp turmeric
- Salt to taste
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 pinch asafoetida
- 2 green chilies, slit
- 1 tsp grated ginger
- 2 tomatoes, chopped
- 1 tbsp lemon juice
- 1 tbsp jaggery
- 5-6 curry leaves
- 2 tbsp chopped coriander
For Dhokli
- 1 cup whole wheat flour
- 1/4 tsp turmeric
- 1/4 tsp red chili powder
- Salt to taste
- 1 tsp carom seeds (ajwain)
- 1 tsp oil
- Water to knead
Step-by-Step Dal Dhokli Recipe
1. Prepare the Dhokli Dough
In a bowl, mix wheat flour, turmeric, red chili, carom seeds, salt, and oil. Add water gradually to make a stiff dough. Cover and rest for 10 minutes.
2. Roll and Cut the Dhokli
Divide the dough into small balls. Roll them thin like chapati. Cut into small diamond shapes using a knife or cutter. Set aside.
3. Cook the Dal
Rinse the toor dal well. Pressure cook it with turmeric and water for 3-4 whistles. Mash the dal once cooked.
4. Temper the Dal
Heat oil in a pan. Add mustard, cumin, asafoetida, curry leaves, green chilies, and ginger. Sauté briefly. Add chopped tomatoes and cook till soft.
5. Combine Everything
Add mashed dal to the pan. Add jaggery, lemon juice, salt, and 1.5 cups water. Bring it to a boil.
6. Add the Dhokli
Drop the diamond-shaped dhoklis one by one into the boiling dal. Stir gently to avoid sticking. Cook for 10-15 minutes or until the dhoklis are soft and fully cooked.
7. Final Touch
Garnish with fresh coriander. Serve hot with a drizzle of ghee if desired
Why You Should Try This Dal Dhokli Recipe
- It is packed with proteins and fiber.
- It aids digestion and keeps you full longer.
- It’s a balanced meal in one bowl.
- Includes nutrients that support a diet plan for height growth.
- Kids and adults love its mild, tangy flavors.
Nutritional Benefits
- Toor dal offers protein and folate.
- Whole wheat flour is high in fiber and helps digestion.
- Curry leaves and asafoetida enhance gut health.
- Jaggery adds iron and aids blood circulation.
Tips for Perfect Dal Dhokli
- Roll dhokli thin for quick cooking.
- Use fresh ginger for flavor.
- Adjust jaggery and lemon to balance sweet and tangy.
- Add vegetables like spinach or carrots to increase nutrients.
- Make in advance and refrigerate for up to 2 days.
Variations You Can Try
- Replace toor dal with moong dal for a lighter version.
- Add roasted peanuts for extra crunch.
- Use ghee instead of oil for richer taste.
- Spice it up with red chili tempering.
Dal Dhokli Recipe and Diet Plans
This dal dhokli recipe can be part of a diet plan for height growth. Why? Because it includes:
- Lentils for protein, essential for growth.
- Whole grains that support energy and body development.
- Spices that help in nutrient absorption.
Pair with a glass of buttermilk and fresh salad for a complete meal.
Storage & Reheating Tips
- Store leftover dal dhokli in an airtight container.
- Reheat on low flame with a splash of water.
- Avoid freezing as the dhokli may turn mushy.
Final Thoughts
This dal dhokli recipe is a must-try if you enjoy comforting, nourishing, and flavorful Indian meals. Whether you’re following a diet plan for height growth or just want to try something traditional yet unique, this dish ticks all the boxes.
Make it today, and bring the taste of Gujarat to your plate!
Yes, moong dal is a great alternative. It cooks faster and is lighter on the stomach.
Absolutely! It has protein, fiber, and carbs. Great for lunch or dinner.
Yes, spinach, carrots, and beans can be added to make it more nutritious.
Yes, when cooked with minimal oil and no ghee, it’s a wholesome low-calorie meal.
It’s rich in protein and essential nutrients. Include it in a balanced diet plan for height growth.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
