Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Diet plan for cancer patients
Introduction
For a better recover of yourself from cancer, then you have to focus on physical and nutritional needs of your body and for that you need a balanced diet plan because it plays a crucial role and help to boost your immune system as your energy levels and help to heal. If you take right foods in your diet or meal, it can also help to manage side effects of treatment.
In this blog, you’ll explore the Immunity-boosting diet for cancer including foods to eat and avoid for better recovery and strength for your body.
Cancer treatments can cause al lot of issues like fatigue, nausea, loss of hunger and mouth sores. Proper nutrition will help to:
- Boost and give strength to your immune system
- Repair your damaged tissues and cells
- Maintain your weight management
- Improve tolerance to your treatment
- Prevent infections and inflammation which happen because of treatment
Foods to Include In cancer patients diet plan
Nutrition tips for cancer patients
If you want to make a Cancer friendly Diet so you have to add protein, antioxidant and healthy fats foods.
Protein will help to repair your muscle mass and especially during and after your cancer treatment. It also helps to boost your energy level as well as your immune system. Some foods sources are: –
- Meat like chicken
- Salmon fish
- Eggs and dairy products like curd or paneer
- Beans or soy products
- Almonds
- chia seeds
Foods to Avoid During Cancer Treatment
- There are many healthy and protein source foods which you should take during and after your treatment for your recovery but there are also many foods item that you should avoid during your cancer treatment. Foods items are:
- You have to avoid highly processed foods because they contain artificial flavours, trans fats and high level of sugar. Also, you have to avoid sugary food items because of their high sugar content. These food items can cause inflammation, weight gain and it makes difficult in digestion.
- You should avoid alcohol and caffeine because it will interfere with your cancer medications and it will reduce nutrient absorption in your body and if you consume caffeine, it can cause dehydration and give you digestive issues.
- Your diet affects a lot in your medication and immunity and if you are not pay attention to your food, it can cause very serious problem. If you consume Cancer-friendly foods, it will help to boost your immunity and repair your muscle mass and recovery.
Hydration and Supplements
Cancer treatment can cause dehydration and fatigue in your body after your cancer. If you are hydrate yourself, it can restore your strength, boost your immunity and overall well-being.
There are many fluids which you can use to hydrate yourself. These fluids are: –
- Water: You should take 8–10 glasses daily.
- Coconut Water: It will provide electrolytes and hydration to your body which is important for your immunity
- Herbal Teas: herbal teas with mix of herbs with good nutrients will help you to boost immunity in your body that help to control.
- Vegetable Soups: soups are rich in water and essential vitamin that help to fight against the cancer cells.
Cancer treatment can lose your essential vitamins and minerals from your body. Even after taking balanced diet, you may not be able to contain daily nutrient requirements because of digestive issues or poor appetite. There are some supplements which you can take: –
- Vitamin D: It will support your bone health and immunity of the body.
- Vitamin B12 and Iron: It will help in combat to anaemia and fatigue which is caused by chemotherapy.
Sample Daily Diet Plan for Cancer Patients
This is Healthy diet for cancer recovery
Breakfast
You should choose light foods because it helps to boost your energy level in your body.
Options:
- Vegetable poha
- You can take fresh banana or oats
Lunch
You should take lunch which contain fiber and protein because it helps to repair your muscle and boost your digestion.
Options:
- Rice with dal and vegetable
- khichdi with ghee and curd
- Chapati with moong dal, spinach curry and salad
Dinner
You should take light, easily digestible meal because it helps in your recovery overnight.
Options:
- Moong dal khichdi
- Soft chapati with lauki curry and dal
Conclusion
A balanced diet help recovery by boost immunity and strength in your body. Since every patient’s needs different care and consult so it is important to consult a qualified dietitian who can create a Diet for cancer patients for safe healing and better treatment outcomes and most people also follow sattvic diet food chart that often gives good result but you should follow under the professional dietitian.
Yes!! If you take balanced diet and avoid those food items which make difficult your recovery.
They should avoid sugary item because it can cause inflammation and weight gain.
Yes!! You should take supplements during cancer treatment because if you only follow balanced gain, it may not be able to give your daily nutrition that’s why supplements are recommendable
There are many protein sources like panner, tofu, and dairy products.
If you hydrate yourself, it helps you to recover from your cancer treatment like chemotherapy.
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