Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Diet plan for thyroid patient to lose weight
Introduction
Thyroid disorders like hypothyroidism will slow your metabolism which makes difficult for you to lose weight. But if you take Diet for thyroid patients then it will help you in your thyroid function by balancing your hormones and also help in managing weight which often become challenging. A healthy thyroid diet focuses on nutritional foods that help to boost metabolism and reduce inflammation in your body. That’s why you need a Healthy diet for hypothyroidism.
Proper nutrition helps boost your metabolism which improve your energy levels and also help in hormonal balance. Thyroid friendly weight loss diet will give nutrients like iodine, selenium and zinc to your body which helps to regulate your thyroid hormone production. It is also help to maintain healthy weight.
Foods to include for thyroid and weight loss
These are some foods to eat for thyroid which help in your weight management
1. High protein foods
It supports metabolism and satiety in your body.
- Eggs
- Chicken
- Fish
- Panner
- Lentils
2. Fiber rich vegetables and fruits
It will help to boost digestion and also reduce bloating in your body.
- Spinach
- Broccoli
- Carrots
- Berries
3. Healthy fats
It will support hormone production in your body.
- Nuts
- Seeds
- Avocado
4. Iodine Rich foods
It will support your thyroid function.
- Seaweed
- Fish
- Dairy products
Foods to avoid for thyroid patients
These are foods to avoid with thyroid because it will make difficult for you to loss weight with thyroid. That’s why you should stick with Thyroid diet plan for weight loss.
1. Goitrogenic foods in excess
You should avoid raw cruciferous veggies. Instead of this you can take cooked forms which is safer. Foods like: –
- Cabbage
- Cauliflower
- kale
2. Processed and sugary foods
You should avoid sugary and processed foods because of its high sugar content which is not good for thyroid. It will increase the risk of weight gain in your body.
3. Excess soy
If you consume in large portion then it can interfere with your thyroid hormone absorption.
Sample 1 Day diet plan for thyroid patients
- Morning Routine
Warm Lemon Water
It will be better if you start your day with a warm lemon water which help you to detox your body and boost your metabolism. - Breakfast
Oats with berries and nuts
Oats with berries is very good option for a breakfast because It has fiber which keeps you full and also it has berries and nuts which provide you healthy fat in your body. - Mid-Morning Snack
Fresh fruit and roasted nuts
It is a light snack which help to maintain stable blood sugar level and also prevent fatigue in your body. - Lunch
Paneer + Steamed Vegetables
This meal has protein, carbs and fiber which help to boost your digestion. You can say it is the best lunch option for thyroid patients. - Evening Snack
Smoothie or Sprouts Salad
In the evening most of the people need a refreshing snack which should be light and satisfying and smoothie is one of them. - Dinner
Light Soup or Grilled Chicken with Steamed Veggies
You should take dinner light and easy to digest because It should give you restful sleep and prevent cravings.
Additional tips for weight loss with thyroid
- Take Medications On Time
You should take your medication on time because it is important to ensure that your metabolism functions properly and medicine helps you to boost your metabolism keeps you healthy. - Exercise Regularly
Exercise is important if you want to lose weight so you should combine cardio and strength training which helps to boost your metabolism and lose weight in your body. - Monitor Portion Sizes
You should watch your portions size because it causes difficulty in you weight loss even if your meal is healthy. You should avoid overeating
When to consult with doctor and dietitian
Diet is most important aspect for health and weight lose because it helps to balance your thyroid hormones and boost your metabolism. It can boost your energy and reduce symptoms like fatigue and bloating in your body.
A dietitian will help you to create a personalized Thyroid diet plan for weight loss which focus on your nutritional need and avoid those foods which interfere with your thyroid function. They also help to coordinate your medication which help to ensure that your meal do not conflict with your thyroid medication.
Yes, if you are taking your balanced diet, medication and regular exercise. You should take care of precaution and tips which helps you to lose weight and keeps you healthy.
They are not harmful if you eat them in balance. Cooking them will reduces their goitrogenic compounds which makes them more safe and highly nutritious for thyroid patients.
Yes. A vegetarian diet has a lot of nutritious foods which support in your thyroid function and help you to lose weight. But you have to take iodine, selenium and vitamin B12 from external medium because it is lower in vegetarian diets.
Iodine is important for producing thyroid hormones in your body but you should know that balance is the key because too much iodine can cause hormonal imbalance in the body.
Yes, you should do exercise if you have thyroid issue because it helps to boost your metabolism, energy and also help you to lose weight from your body.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
