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Easy Flax Seeds Laddu Recipe | Healthy, Tasty, Quick to Make
Looking for a nutritious and delicious treat? This Flax Seeds Laddu Recipe is the perfect combination of health, taste, and simplicity! Packed with fiber, omega-3 fatty acids, and essential nutrients, flax seeds are a powerhouse ingredient that turns into a delightful sweet when made into laddus. Whether you are craving a healthy snack or a quick energy booster, this recipe is a must-try.
Why You Should Try Flax Seeds Laddu Recipe
The Flax Seeds Laddu Recipe is ideal for those who want to maintain a balanced diet without giving up on sweets. Flax seeds are known to improve digestion, promote heart health, and help in weight management. Making laddus out of them not only adds flavor but also makes flax seeds much easier and fun to consume daily.
Ingredients You’ll Need
To prepare this easy and healthy Flax Seeds Laddu Recipe, you’ll need simple ingredients that are easily available:
1 cup flax seeds
½ cup jaggery (grated)
¼ cup dry coconut (grated)
2 tablespoons ghee
2 tablespoons sesame seeds
2 tablespoons chopped almonds and cashews
½ teaspoon cardamom powder
Optional: Add raisins or dates for an extra punch of natural sweetness!
Step-by-Step Instructions
1. Dry Roast the Flax Seeds
Start by dry roasting the flax seeds on a medium flame for 4-5 minutes until they start popping. Be careful not to burn them. Once roasted, allow them to cool and grind them into a coarse powder.
2. Roast Other Ingredients
In the same pan, lightly roast the sesame seeds and grated dry coconut until aromatic. Set them aside.
3. Prepare the Jaggery Syrup
Heat 2 tablespoons of ghee in the pan and add the grated jaggery. Stir it continuously on low flame until it melts completely and forms a soft syrup. Be cautious to avoid overcooking.
4. Mix Everything Together
Turn off the flame. Quickly add the flax seed powder, roasted coconut, sesame seeds, chopped nuts, and cardamom powder into the jaggery syrup. Mix everything thoroughly so that all ingredients are well coated.
5. Shape the Laddus
While the mixture is still warm, take small portions and roll them into round laddus. If the mixture cools down and becomes hard, slightly warm it up again to shape the laddus easily.
And just like that, your delicious and nutritious Flax Seeds Laddu Recipe is ready!
Tips for the Best Flax Seeds Laddu
Always roast the flax seeds properly to enhance flavor.
Adjust the sweetness according to your preference by adding more or less jaggery.
Store the laddus in an airtight container; they stay fresh for up to 2 weeks at room temperature.
You can add dates or figs to make them even more nutritious.
Health Benefits of Flax Seeds Laddu
The Flax Seeds Laddu Recipe offers more than just great taste. Here are some amazing health benefits:
Rich in Omega-3 Fatty Acids: Great for heart health.
High in Fiber: Helps with digestion and weight control.
Loaded with Antioxidants: Boosts immunity.
Plant-Based Protein: A good snack for vegetarians and vegans.
Adding these laddus to your daily diet is an easy and tasty way to meet your nutritional needs without compromising on flavors.
Final Thoughts
If you are on the lookout for a simple, healthy, and tasty snack, this Flax Seeds Laddu Recipe is the perfect pick. It’s quick to make, highly nutritious, and a treat that your whole family will love. Whether for a festival, an after-meal sweet, or a mid-day energy bite, flax seeds laddus are a smart choice, especially for those following a Sugar Patient Diet. Try this easy Flax Seeds Laddu Recipe today and enjoy guilt-free indulgence!
Yes, you can substitute jaggery with dates or honey, but it might slightly alter the texture and flavor.
You can store them in an airtight container at room temperature for up to 2 weeks. Refrigerating them can extend their shelf life further.
Absolutely! It’s a healthy and tasty option for kids, providing essential nutrients in a delicious form.
Yes, you can enhance the nutritional value by adding chia seeds, sunflower seeds, or pumpkin seeds along with flax seeds.
Yes, roasting enhances the flavor and makes flax seeds easier to digest, making your Flax Seeds Laddu Recipe more enjoyable and healthy.
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