Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Fish weight loss recipes healthy and delicious recipe
When it comes to eating healthy foods and lose some weight in our body, we can say fish is one of the best options for proteins which you can include in your diet. It is packed with nutrients, protein, and also it is low in calories which making it perfect for your weight loss journey.
You’ll see the benefits of eating fish for your weight loss, what kind of of fish to choose, cooking methods to you should avoid, and finally, give you best healthy fish recipes for weight loss.
Benefits of Fish for Weight Loss
1. High in protein, keeps you full for long
Fish is a best source of protein which is essential for your weight loss journey. Protein helps to keep you full, prevent overeating. It is going helps to control blood sugar level and cravings in your body as well.
2. Rich in omega-3 fatty acids for fat metabolism
It has omega-3 fatty acids, which are going to improve fat metabolism in your body. It helps the body to burn more calories and reduce fat which is storage in the belly. Omega-3 also helps in your hormonal balance, which is crucial part for an effective weight management in your body.
3. Supports muscle building and recovery
It gives you amino acids that helps to repair your muscle and growth, especially when you combine it with strength training. If you have more muscle, you will burn more calories when you are at rest.
4. Low in calories compared to red meat
Fish have low saturated fat and calories than red meats which makes it easier to create a calorie deficit food and it is the core principle of weight loss. If you are having fish a few times a week, it can significantly help you to cut down your overall fat and calorie intake.
Healthy Fish Weight Loss Recipes
Grilled Lemon Herb Fish
It is grilled fish recipes for weight loss
Ingredients
- Fish Fillet
- Lemon juice
- Garlic
- Herbs
Method
You have marinated fish with the mixture of lemon juice, crushed garlic, and herbs for 15–20 minutes. Then grill on medium heat for 4–5 minutes on both side until it gets golden and flaky. After that serve hot with steamed vegetables.
Steamed Fish with Ginger and Garlic
It is steamed fish recipes for weight loss
Ingredients
- Fish Fillet
- Fresh ginger
- Garlic
- Soy Sauce
- Lemon Juice
Method
You have to place the fish in a steamer and top it with finely sliced ginger and garlic. After that you have to steam it for 10–12 minutes until it gets tender. You can serve with soy sauce and lemon juice.
Baked Salmon with Vegetables
It is baked fish recipe for weight loss
Ingredients
- Salmon Fillet
- Mustard Oil
- Broccoli
- Carrots
- Black Pepper
Method
You have to pre heat the oven to 190°C. Then arrange the salmon and chopped vegetables on the baking tray. Mix it with mustard oil and season with black pepper. After that all of that bake for 20 minutes until the salmon is cooked and veggies are getting tender.
Fish Soup (Light and Low-Calorie)
It is fish soup which helps in your weight loss journey
Ingredients
- Fish Pieces
- Onion
- Garlic
- Carrots
- Spinach
Method
Take a pot, then sauté the onions and garlic until it gets fragrant. Then add chopped carrots, and fish pieces. Simmer it for 10–15 minutes until the fish is cooked. After that add some spinach at the end.
Tuna Salad (No Mayo Version)
It is tuna salad for weight loss which contain no mayo
Ingredients
- Canned Tuna (in water)
- Diced Cucumber
- Tomatoes
- Mustard Oil
- Lemon Juice
- Black Pepper
Method
You have to drain the tuna and mix it with cucumber, tomatoes, mustard oil, lemon juice, and pepper. Then toss well and serve chilled.
Tips for Cooking Fish for Weight Loss
- You should grill, baked, or steamed your fish. You should avoid deep-frying.
- You can Pair the fish with whole grains and fiber-rich veggies for balanced meals.
- You should limit the creamy sauces. You can use lemon or yogurt dressings instead of creamy sauces.
- You should eat fish 2–3 times a week if you want to see better results.
- If Stay hydrated it supports fat metabolism and your digestion.
Best Types of Fish for Weight Loss
- Salmon – It is rich in omega-3 and protein as well. It is one of best option for your weight loss journey.
- Tuna – It is Low-calorie nit high in protein which makes it perfect for quick meals
- Cod – It is Low-fat and light which make it best option for your weight loss journey
- Tilapia – It is mild in flavour and also it is easy to cook
- Sardines – It is dense in nutrient and rich in calcium and omega-3s as well
Best Time to Eat Fish for Weight Loss
- Lunch: Best Lunch Recipes for weight Loss, we can say that it is Ideal for metabolism boost and keep your energy steady.
- Dinner: Best Dinner Recipes for Weight Loss, as well because it helps in your muscle recovery and prevents fat storage through overnight.
Conclusion
Fish is the powerhouse of protein and healthy fats that can helps to make your weight loss journey both tasty and effective. You have a lot of option and there are countless light and delicious fish recipes that you can enjoy guilt-free and also help in your weight loss
It is important to balance your diet plan and before doing that or starting a new meal plan, you should consult a dietitian because it is important to ensure it suits your body.
Yes. Because it has omega-3, which helps to reduce inflammation in your body and improve fat metabolism, especially around the belly which helps in your weight management.
You can eat fish 3–5 times per week, but you should know that balance is key. If you overeating, it may cause a problem.
Cod, tilapia, and haddock are some of the lowest-calorie options which you can take.
No. if you are having deep-frying, it will increase calories and unhealthy fats. You should use grilled, baked, or steamed fish instead.
We can say that is best option for both lunch and dinner. If having fish in the evening, it helps repair your muscles and supports your metabolism as well.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
