Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Green coffee beans and green tea
What are green coffee beans?
Green coffee beans are unroasted form of brown coffee beans which is green in colour other than roasted brown coffee. It is pale green to yellowish in colour and have mild grassy taste instead of the bold and Stronge roasted coffee.
- Green coffees beans are raw and unroasted
- High in chlorogenic acid (weight management antioxidant)
- Low caffeine level compared to brown roasted coffee beans
What is green tea?
Green tea is a type of tea made of green tea leaves (camellia sinensis plant). After harvesting this plant leaves quickly steamed for short time this prevent oxidation. This helps leaves to stay green and hold more nutrients. Generally, more in processing means lack of nutrients.
Nutritional profile comparison
Key compounds in Green Coffee beans
- Chlorogenic Acids antioxidants the helps to regulate blood sugar and may support weight management.
- Low caffein compare roasted coffee beans
- Trigonelline helps in maintaining healthy metabolism and brain function
Key compounds in green tea
- Catechins most important antioxidants in green tea that slow down aging.
- EGCG (epigallocatechin gallate) can stop growth of cancer cells and block tumour formation.
- Vitamins & minerals – little amount of vitamin C, B, K complex, manganese, zinc, and chromium which support immunity, bone health and metabolism.
Health benefits of green coffee beans
Weight loss and fat burning potential
- Rich in chlorogenic acid (CGA) which absorbs carbohydrates in the gut. This means less insulin release, which helps reduce fat storage.
- CGA helps to regulate appetite hormone, reducing cravings and calorie intake.
Blood sugar control
- Slowly release glucose into the bloodstream.
- It is helpful for type 2 diabetic patients to improves insulin sensitivity.
- Prevent sudden hunger spikes after sugar.
Blood sugar control
- Slowly release glucose into the bloodstream.
- It is helpful for type 2 diabetic patients to improves insulin sensitivity.
- Prevent sudden hunger spikes after sugar.
Antioxidant protection
- CGA fight free radicals protect cells from aging and chronic diseases.
- It has anti-inflammatory property to prevent body from infection.
Health benefits of green tea
Green tea for weight management
- EGCG and caffeine increase fat oxidation that burns fat for energy.
- It increases thermogenesis effect that burn calorie fast.
- It can also reduce belly fat with combined healthy diet and exercise.
Heart health and cholesterol control
- Reduce bad cholesterol like LDL and triglycerides.
- Improve blood circulation in heart blood vessel.
- It prevents risk of heart disease and stroke.
Anti-aging and skin health benefits
- EGCG has anti-inflammatory property which reduce inflammation and redness from skin.
- Skin issue like acne, skin irritation and puffiness can be reduce by planned diet with green tea.
- Green tea has polyphenols protect skin cell from sun burn and pigmentation.
Which is best for weight loss green coffee beans or green tea
Which Burns Calories More Effectively?
Green tea contains catechins (EGCG) and caffeine which burns fats effectively. It has fat oxidation that take energy from fat during physical exercise.
Green coffee beans have main compound called CGA which works by reducing carb absorption and lowering fat storage, not as much by burning calories. Generally, weight loss comes by Buring calories where green coffee beans prevent fat gain.
Green tea burns calories more effectively than green coffee beans.
Appetite suppression and energy levels
Appetite suppression for Green Coffee beans
- High in CGA slows the carb absorption in the gut.
- Control insulin level in bloodstream that prevent sudden hunger spikes and craving
Energy level for green coffee beans
- Green coffee beans contain mild caffeine other than roasted coffee beans.
- Provides stable energy without strong stimulation.
Energy level for green coffee beans
- EGCG and caffeine reduce hunger hormones ghrelin.
- Green tea doesn’t have good appetite control other than green coffee.
Energy level for green tea leaves
- Moderate caffeine level gives us alertness and faster metabolism.
- Help to keep calm, increase focus and reduce anxiety.
- It is better option to sustaining the energy and focus.
Side effects and safety concerns
Side effects of green coffee beans
- Digestive issues – Excess consumption of chlorogenic can cause digestive issue like diarrhea, nausea and stomach upset.
- Excess caffeine intake – it has low in caffeine if you consume excess caffeine, it will cause restlessness, anxiety, trouble sleeping and increase heart rate.
- Blood pressure concerns –while helping for some it has some harm, those who has low blood pressure issue it can worsen the situation.
- Bone health – Long time heavy use of tea affects the bone health.
side effects of green tea
- Excess caffeine intake cause of trouble sleeping, nervousness, headaches and frequent urination.
- Liver health affect by high doses of green tea.
- Nutrient absorption issues – when green tea consumed in excess or with meal regularly it can cause iron absorption that show symptoms of anaemia.
- People with liver disease and stomach ulcers should consume green tea on the direction of dietitian.
who should avoid them
- Pregnant and breastfeeding women
- People with heart condition
- Anxiety or sleep disorder patients
- Digestive issues
- Iron deficient patient
- People with liver diseases
How to consume green coffee beans vs green tea
Best time to drink for weight loss
For green coffee beans
- 30 – 45 min before breakfast
- 20 min Before workout
- Avoid at night after meal
For green tea
- Morning 15 min after bowl moment
- Between meals breakfast and lunch
- After meals 30 – 60 minutes later
- Avoid late at night which can disturb sleep
Dosage and Brewing methods
For green coffee beans
- 200 – 300 mg/day
- Once in day
- 1-2 cups/day is considered safe
Don’t exceed 3 cups/day it will increase the caffeine intake
Brewing method
- Crushed 20 g green coffee beans
- Mix it with hot water quantity – 250ml
- You can add honey if you are beginner
For green tea
- 250 – 500 mg/day with categorised EGCG
- 2-3 cups/day is safe for most people
Brewing method
- You can tea bags for better measurement
- Simply dip tea bag into hot water
- Leave it for 2-3 min
- You can add honey for better taste enhancement, but you should avoid if you are beginner.
Green Coffee beans or green tea which is right for you?
You should drink green tea and green coffee based on your health goals
- For weight loss: green tea is better option if you are struggling with boosting metabolism and burn fat gradually.
- For heart health: Green tea has rich in EGCG which improve the blood circulation in bloodstream.
- For blood sugar control: Green coffee beans have CGA acid can reduce glucose absorption and improve blood insulin level.
- For stress, anxiety & sleep issues: green tea contain L-theanine which improves focus. Where green coffee beans have low L-theanine can worsen insomnia.
- For skin & anti – aging: green tea contains antioxidants like EGCG which protect skin for harmful UV rays that damage skin health.
Both green tea and green coffee have its own benefits and choose accordingly don’t just into it first concern with dietitian then follow any instruction.
Final Thoughts
You need to first concern a dietitian that will first analysis your body then recommend you which suits on your body either green tea or green, brown coffee. Both has its own health benefits but sometimes it shows some unexpected result because green coffee and green tea have some side effects if we don’t consume it properly.
Green tea has low caffeine where green coffee beans have high caffein.
Green tea has richer in EGCG antioxidants that improves heart, brain and skin health.
Yes, you can take green tea in morning and green coffee beans in evening time and vice versa.
Green tea is minimally processed leaves where black tea is more processed tea leaves both made up of same leaves.
Green tea is safer option for long term which contain low caffein, high in antioxidant that keep you healthy for long time.
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