Healthy Sandwich Recipe | Protein Sandwich | Healthy Breakfast

Cook Time

12 mins

Prep Time

10 mins

Servings

1

Calories

100

Difficulty

Easy

Healthy Sandwich Recipe | Protein Sandwich | Healthy Breakfast

No Bread Sandwich For Weight Loss | Healthy Sandwich Recipe

Protein-packed and low-calorie: Try this No Bread Sandwich Recipe for a healthy and tasty snack!
Maintaining a healthy diet doesn’t necessarily mean sacrificing your favorite foods. If you’re looking for a nutritious and delicious alternative to traditional bread sandwiches, this No Bread Sandwich recipe is perfect for you. Packed with veggies, spices, and protein, this recipe is a great option for anyone looking to maintain a healthy and balanced diet.

Cook Time

12 min

Prep Time

10 min

Servings

1

Calories

100

Difficulty

Easy

No Bread Sandwich Recipe For Weight Loss

Many people who are trying to lose weight or improve their health avoid bread due to its high carbohydrate content. However, this can make it challenging to find a satisfying and convenient meal option, especially when you’re on-the-go. Fortunately, this No Bread Sandwich recipe provides a perfect solution. Instead of using bread, this recipe uses paneer, a type of Indian cheese that is high in protein and low in calories.

In addition to paneer, this recipe includes a variety of veggies, such as green chilies, coriander, and homemade green chutney. Not only do these ingredients add flavor and nutrition to the sandwich, but they also help keep you full and satisfied. With this recipe, you can enjoy a delicious and healthy snack that is perfect for any time of day.

Ingredients List:

  • 50 grams of paneer
  • 1 cup gram flour
  • 1/2 teaspoon ajwain seeds
  • 1/4 cup green coriander
  • 2 green chillies (finely chopped)
  • Salt and black pepper to taste
  • Water as needed
  • 1/2 cup mixed vegetables (such as cucumber, tomato, onion, and bell pepper)
  • Homemade green chutney

How to Make The Recipe:

  • In a mixing bowl, add gram flour, ajwain seeds, green coriander, green chillies, salt, and black pepper. Mix well.
  • Add water gradually while whisking the mixture until you achieve a smooth and thin batter consistency.
  • Cut the paneer diagonally into two equal slices.
  • Heat a nonstick skillet and lightly oil it.
  • Dip the paneer slices into the gram flour batter and coat both sides nicely.
  • Place the coated paneer slices on the pan and cook until both sides are crispy and golden brown.
  • Remove the paneer slices from the pan and let them cool.
  • In a mixing bowl, add mixed vegetables and homemade green chutney. Mix well.
  • Take one paneer slice and spread the vegetable mixture evenly on top.
  • Place the second paneer slice on top of the vegetable mixture.
  • Cut the sandwich diagonally and serve.

Conclusion:

This No Bread Sandwich recipe is a healthy and delicious alternative to traditional sandwiches. It is a great way to incorporate more protein and vegetables into your diet while keeping the calories low. With just a few simple steps, you can create a tasty meal that is perfect for breakfast, lunch, or dinner. So, next time you’re craving a sandwich, give this recipe a try and enjoy a guilt-free meal!

I hope you liked this recipe of mine. Enjoy

Share This Recipe !

Our Best Recipes