Healthy Spicy Chicken Recipe For Weight Loss |Easy Lunch / Dinner Weight Loss Chicken Recipe
Hello to my Healthy Weight Loss Chicken this is My Easy Dinner / Dinner Weight Loss Chicken Recipe , This Healthy Spicy Chicken Recipe for Weight Loss is one of the best recipe you can have so welcome to My Kitchen Diet recipes by Natasha Mohan.
Today’s recipe is a less oil spicy chicken recipe. It is an intelligent way of getting your daily protein intake and mixing, it with herbs and spices which have medicinal properties and are easily available in every Indian kitchen. This quick and easy weight loss chicken recipe is aromatic and full of flavours for this recipe. I am using only chicken breast because it is a lean protein and it’s a perfect way of getting your daily intake of protein.
This diet chicken recipe contains 34 grams of proteins and can be had for lunch or dinner. This is actually one of my favourite chicken recipes because it’s lips making delicious and I love the flavours the earthiness of these flavours. They’re so aromatic they actually come from south India, these spices the concoction is so good it’s like a match made in heaven. So while I’ve boasted enough about my recipe, It’s time to get you started let’s begin.
Healthy Spicy Chicken Recipes for Weight loss at Home
So, first up while making this Healthy Spicy Chicken Recipes for Weight Loss At Home , we’re going to add about one teaspoon of fennel seeds which is very good to relieve in digestion. Then we are going to add about half a teaspoon of black peppercorns which contains the antioxidant Piperine. Next up is whole red chilies I’m adding about three to four pieces if you want to make it less spicy then please cut down on the quantity.
Next, I’m adding is one teaspoon of coriander seeds and after that cumin seeds. So, if you think you have constipation or any other problem so please avoid the red chilies and move on with the other spices. I’m going to dry roast them on a very low flame until they’re fragrant, so once I know my kitchen is all fragrant with these spices having released their flavours. Then I can turn off the gas and grind it to a fine powder you know the good thing about this spice mix is that you can actually store it for up to as many days all you need is an airtight container. Just make sure you’ve roasted them well and only after cooling have you stored them.
So once all that is done, they’re just perfect to store and you can use it anytime in any one of your dishes that’s what I do and this really comes in handy. Once we’ve got our spice mix ready, we’re going heat up a pan add about one teaspoon of olive oil. I’m not using extra virgin olive oil but this is a regular olive oil if you want you can actually use mustard oil ghee to each their own whatever suits you, they’re all equally good moving on. I’m adding about one teaspoon of garlic paste to this now garlic of course with any chicken dish is a match made in heaven because it tastes so nice what I’m actually trying to do here is roast the garlic until it’s fragrant and only then add the chicken.
Next up I’m adding about 150 grams of boneless chicken which is of course lean protein and I have turned up the gas over here on high flame so that I can seal the juices of the chicken until it turns white. Now this is a tip which you must use because often people come to me complaining that their chicken has become hard and rubbery. It’s become too chewy, this is the reason. I’m adding a few chopped curry leaves along with my chicken because this imparts a nice flavour to the dish. It’s going to turn out to be a very tasty and delicious south Indian Chettinad chicken.
Fennel seeds -1 tsp
Black peppercorns – 1 tsp
Whole red chillies -4 pcs
Coriander seeds -1tsp
Cumin seeds – 1 tsp
Olive oil -1tsp
Garlic paste – 1tsp
Boneless chicken – 150 gms
Curry leaves – 1tbsp chopped
Salt to taste
Garam masala – 1/2 tsp
Coriander leaves – 2tbsp
How to Make The Recipe:
The Secret of Knowing How to make Spicy Indian Chicken Recipe for Weight Loss is using Chicken breast of course besides being a lean protein has many other benefits. It’s zero on trans-fat, it’s zero on carbs and it’s also a good source of vitamin-B vitamin-D a and c plus, it’s got a substantial amount of calcium iron and magnesium. So, all in all it’s a winner dish if you’re planning to gain some muscle mass lose your weight or if you’re recovering from an injury. I usually have it for dinner but if you wish you can have it as a lunch recipe also.
As you can see my chicken has turned white and now it’s the right time to add the five-spice mix which we had prepared earlier. So, we’re going to add the entire thing the measured quantities which I had told you to this chicken mixture and we’re going to give it a good mix add some salt to taste of course any dish is incomplete without salt isn’t it and then we’re going to cover it and let it cook for at least 10 to 12 minutes until. It is nice and soft and cooked in its own juices after 10 to 12 minutes.
We are going to add some diced onions and diced bell peppers. I’m using diced onions and bell peppers to go with the bite sized pieces of the chicken. So that’s how I like to chop my vegetables they should look consistent throughout the dish, after two to three minutes I have removed the lid and now I’m going to cook it on high flame.
I like this chicken to be a little dry, so I can have it as it is then I’m going to of course squeeze in half a lemon to give it that extra tangy flavour and my dish is almost ready sprinkle a pinch of garam masala and add some chopped coriander and voila your dish is ready.
All you have to do is dig in and enjoy, don’t forget to serve it hot now that I’ve shared my less oil spicy chicken recipe with all of you. Don’t forget to leave a comment below and let me know how much you enjoyed watching it and when would you prefer to eat it for lunch or dinner. As you can see each bite size piece of chicken is full of flavour and trust me these flavours will be completely unforgettable but you have to try it out first before you get addicted to it.
Your dish is ready to serve.
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I hope you liked this recipe of mine. Enjoy
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