Hypertension Diet Plan for Weight Loss

Looking for High Blood Pressure Diet Plan? Blood Pressure of Hypertension is most common disease worldwide. Is High BP issue bothering you……or anger issues raise your blood pressure………Is obesity a cause of rising blood pressure…are you sick of continuously taking medications for hypertension……. Do u feel you are at risk of heart attack?

Hypertension is sustained increase of systematic arterial blood pressure.

The clinical types of hypertensions are

Primary or essential High Blood Pressure / hypertension – It is of unknown causation. It is seen in 90% of total of hypertensive individuals.
Secondary hypertension – It is due to some underlying cause.

Free Diet Plan

We customize diet plans based on the physical needs of an individual. This 3 day diet plan is for general purpose only.The same diet plan is not beneficial for all people. Since each person’s body type is different, we design a diet plan based on their lifestyle and existing health conditions, With your favourite meals, So it is elegantly high lighted with the diet plan.

Our team At Dietitian Natasha Mohan Weight Loss Clinic consists of a team highly skilled and knowledgeable dietitian They work passionately and relentlessly with several objectives like dietitian.

Eliminating the modifiable risk factors
Curing the diseases – eliminating the various signs and symptom
Weight control measures
Motivation
How are Dietitian Natasha Mohan Weight Loss Diet Clinic can help You to Reduce Your Blood Pressure Successfully ?

Weight Reduction Measures
85 percent of weight control measures is by diet modification and 15% by exercise. Hence, our team will develop dietary as per your eating preferences, job profiles and socio- economic status. This will help you to easily adopt to the new dietary regimen.

Good Food Choices
Customized dietary plans so that blood pressure can be constantly maintained and also risk factors can controlled.

Track it down

DASH Hypertension Diet Plan

For this DASH Hypertension Diet Plan, we offer you the most easy and effective diet plan by following these simple steps

Diet Modification – Healthy diet is necessary for lowering the blood pressure. In some individual high blood pressure is due to faulty eating habits. If diet is not the undermining cause, still diet alteration can still help in maintaining a constant blood pressure and also supplement the hypertensive therapy
Reduction in weight – blood pressure rises with increase in weight and falls with reduction in weight. For every 20 pounds lost, you can drop systolic pressure by 5 to 20 points. Prehypertensive patients may benefit greatly with wight management
Medications – as prescribed by health care professional

Indian Diet Chart for Hypertension

Indian Diet Chart for High Blood Pressure takes into account Role of Salt in Elevating Blood Pressure With increased consumption of salt in the diet leads to more water in the circulatory system and increase body’s intravascular volume. Hence a patient needs to ensure that less salt is added to cooked food and avoid highly salty meals.

Weight loss Strategies

Weight loss does not on any account means to deprive your body from nutrients and experience hunger pangs. Successful weight loss diet plans are shear balance between the calorie consumption vs the calorie burns along with appropriate Indian food choices. Calorie intake should be planned or designed according to the person’s lifestyle habits and patterns.

Weight loss Strategies

DASH Diet Meal Plan for Lowering Blood Pressure

Dash Diet means Dietary Approaches to Stop Hypertension, At Dietitian Natasha Mohan’s Weight Loss Diet Clinic we make sure that in our DASH Diet Meal Plan For Lowering Blood Pressure

1.We keep a check on your daily dietary consumption patterns

2.Monitor your food preferences.

3.They will be continuously in touch with you through phone calls and messages.

4.Weight loss journey will become easy and hassle free

5.They will also make sure that symptoms of the diseases are controlled or constant para meters are maintained

During your journey our team at Dietitian Natasha Mohan Weight Loss Diet Clinic, will guide you, support you and encourage you so that you can get risk of this problems and complications related to it.

Risk Factors for High Blood Pressure / Hypertension

Modifiable Risk Factor –

Unhealthy diets – Diet with high content of sodium and less amount of potassium, no fruits and vegetables, no cereals and pulses, no fiber content
Sedentary lifestyle – no physical exercise
Being Overweight or Obese
Consumption of tobacco – smoke and smokeless form
Consumption of alcohol

Modifiable Risk Factor –

Unhealthy diets – Diet with high content of sodium and less amount of potassium, no fruits and vegetables, no cereals and pulses, no fiber content
Sedentary lifestyle – no physical exercise
Being Overweight or Obese
Consumption of tobacco – smoke and smokeless form
Consumption of alcohol

Signs and Symptoms of Hypertension / High Blood Pressure

Stroke
Heart Attack
Heart Failure
Vision Loss
Sexual Dysfunction
Kidney Disease/ Failure

Diagnosis of Hyper Tension / High Blood Pressure

A patient will be diagnosed with high blood pressure the systolic blood pressure is ≥140 mmHg and/or the diastolic blood pressure readings is ≥90 mmHg.

Measured on 2 different occasions.

Dietitian Natasha Mohan Weight Loss and Diet Clinic

We are here to help! Contact us and get the best diet plans and tips provided by our expert dietitians. They will assist you in losing weight and controlling your High Blood Pressure effectively and ensure that you have a hassle-free weight loss journey.

Schedule your appointment and get your diet plan today!

Steps included in Diet Plan

Body Analysis

Counseling Session

Creating a Diet Plan

Monitoring Your Progress