Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
High protein moong dal khichdi
Comfort and health in bowl
From grandma’s kitchen to modern fitness high protein veg Indian plates moong dal is travelled from generation to generation which prepare with simple, soulful and nourishing way to please your body.
This yellow moong dal and rice, weight loss khichdi has long been India’s answer for quality healing and light food during illness and digestive issue.
Either you are recovering from long fatigue and looking for before and after workout meal this is simple and filling recipe to deeply satisfy your stomach. Even when we heard khichdi we think yukk! Who can eat this stuff but trust me moong dal khichdi is one of the best of balance nutrients with yum also.
Why moong dal khichdi is the ultimate healthy meal
One pot Indian meal Moong dal khichdi is most comforting food for complete and balance of all nutrients to nourishes your body with gentle and warm in your stomach. We know traditional dishes are way heavy and oily, but khichdi is light which is incredibly easy to digest and wholesome because this is perfect blend of carbohydrates, proteins and essential minerals.
You definitely thinking of why i am encouraging moong dal khichdi but this magical ingredient like yellow moong dal is rich in plant-based protein which makes it ideal for vegetarians and anyone who increase their protein intake naturally. Which help in muscle repair, boosts metabolism which keep you full for longer time that reduces unnecessary snacking.
Ingredients you need
- Yellow Moong Dal
This is the heart of dish, easy digestive food which is rich in protein, fiber and essential amino acids making it excellent blend for weight loss and energy balance which improves digestion and muscle repair. - Rice
You can use regular rice but i prefer brown rice which provide good amount of carbohydrates which help to sustain energy by eating in portion size a good carb protein balance help in light on stomach. - Vegetables
Don’t forget to add veggies in this recipe because it will enhance the meal nutrients like vitamins and antioxidants which boost immunity and metabolism while adding texture and colour. - Ginger & Garlic
You can avoid these if you are allergic with them. These contain anti inflammation property and give better signature aroma to your moong dal khichdi. - Spices
These are the main game changer like hing, salt, black pepper and cumin and blend of all these spices give immense taste with great nutritional benefits. - Ghee Or Olive Oil
Just one spoonful of ghee gives a nutty aroma and healthy fats which get improve nutrient absorption and if you want light, you can add olive oil or vegan choice. - Water Or Vegetable Broth
When you boil veggies in water after boiling it veggies release its water which contains many essential nutrients that gives more flavour and minerals while keeping it hearty and healthy.
Method for preparing it
- Rinse And Soak – Wash half cup of moong dal with half up of rice thoroughly under running water by soaking together for 15 – 20 minutes which help to cook faster and makes it khichdi in creamier in texture.
- Prepare The Base – In a heavy bottomed pressure cooker add 1 tsp of ghee or olive oil then add 1 tsp of cumin seeds for good aroma add hing and let it crackle then sauté 1 tsp of grated ginger with 2 minced garlic cloves for few seconds until aromatic.
- Add Vegetables – For basic veggies you can add 1 full cup of carrot, peas and cauliflower which all beautifully sauté then for 2 –3 minutes to bring out their flavour and slight crunch.
- Mix Dal And Rice – Drain soak moong dal and rice water and add to pot then stir it well for everything is coated in the spices and oil don’t forget to add ½ tsp of turmeric powder, salt for taste and lastly add black pepper for extra warmth in wintertime.
- Add Water And Let It Cook – After adding all spices add water or vegetable broth then let it cook for 25 – 30 minutes meanwhile it will hardly take 3- 4 whistles for better cooking.
Serve it warm with ghee and curd it completely your choice but for weight loss you need to cut out ghee add simply add curd.
Why it’s perfect for weight loss and muscle building
- High In Protein And Low In Fat – Moong dal is best plant – based protein source.
- Balanced nutrition – With mix of moong dal and veggies blends all nutrients.
- Supports gut health and digestion – Its soothing texture is gentle on stomach which improve digestion.
- Low in calories and high in fiber
- Detox – Friendly and anti-inflammatory
When and how to eat moong dal khichdi for best results
This is often but real that moong dal khichdi creates big impact on your overall health and fitness journey don’t forget its time and portion size. On the health professional suggestion, it is better to consume moong dal khichdi for weight is lunch and early dinner.
Tips for weight loss
Skip ghee if you are counting on calories instead of it use olive oil but if your diet allows healthy fats, add 1 tsp of ghee can enhance nutrient absorption which make you feel for longer time.
Yes, absolutely moong dal khichdi is light and protein rich which helps to full for longer time which supports healthy digestion and reduces overeating.
Yes, eating moong dal regularly which balanced meal with carbs, protein, and essential nutrients just keep ghee and oil away if your target is weight loss.
Simply by just adding vegetarian add paneer and tofu cubes and for non-vegetarian add boiled egg which make moong dal khichdi even more protein rich.
For better soaking, prepping it will hardly take 25 – 30 minutes.
Keep khichdi in airtight container and refrigerate and you have mood to eat just reheat with some splash of water which give it back creamy texture.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
