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The Idiyappam recipe is a treasured gem of South Indian cuisine, loved for its soft texture, lightness, and versatility. Also known as string hoppers, this steamed rice noodle dish is not just healthy but incredibly easy to make with minimal ingredients. Whether paired with coconut milk, vegetable stew, or spicy curry, Idiyappam makes for a perfect breakfast or dinner option.
Idiyappam, a traditional South Indian and Sri Lankan delicacy, is made by pressing rice flour dough into thin noodle-like strands and steaming them until soft and fluffy. Its name comes from the Tamil words ‘idi’ (which means broken down) and ‘appam’ (a type of pancake or steamed dish). This dish is naturally gluten-free and light on the stomach, making it a favorite in many households.
Before diving into the preparation, gather these simple ingredients:
1 cup rice flour (roasted)
1¼ cup water (hot)
Salt – as needed
1 tsp oil (optional)
Grated coconut – for topping (optional)
Step 1: Boil the Water
Start by boiling water in a saucepan. Add a pinch of salt and a teaspoon of oil to it. This helps in binding the dough and adds a slight shine to the final idiyappams.
Step 2: Prepare the Dough
In a mixing bowl, add roasted rice flour. Gradually pour the hot water and mix with a wooden spoon or spatula. Once it cools slightly, knead it into a soft, smooth dough. This is a crucial step in the idiyappam recipe as the texture of the dough decides how soft the noodles will be.
Step 3: Fill the Idiyappam Press
Use an idiyappam maker (similar to a sev or murukku press) to shape the dough into thin noodles. Grease the press slightly and fill it with the prepared dough.
Step 4: Steam the Idiyappams
Press the dough directly onto greased idli plates or banana leaves in a circular motion. Steam them in an idli steamer for about 8–10 minutes until cooked.
Step 5: Garnish and Serve
Once done, gently remove the idiyappams and top with freshly grated coconut if desired. Serve hot with coconut milk, vegetable kurma, or egg curry.
Always use roasted rice flour for the best texture.
Make sure the water is hot (not just warm) to get a soft, non-sticky dough.
Knead the dough while it’s warm to prevent cracks.
If the dough is too stiff, sprinkle a little warm water and knead again.
Don’t over-steam – 10 minutes is ideal.
The idiyappam recipe becomes even more delightful with the right side dish. Here are some popular pairings:
Sweetened Coconut Milk – A traditional and simple choice for kids and adults alike.
Vegetable Kurma – Mildly spiced and full of veggies, this makes a wholesome meal.
Egg Curry – Adds protein and a spicy twist.
Chicken Stew – A Kerala-style creamy coconut milk-based curry.
Sambar – For those who love tangy and spicy South Indian flavors.
The idiyappam recipe is not just about taste; it also packs in some nutritional value:
Low in fat since it’s steamed, not fried.
Gluten-free, making it suitable for those with gluten intolerance.
Easily digestible, making it a light meal for any time of the day.
Can be made with millet flour or ragi flour for a healthier twist.
Whether you’re looking for a quick breakfast, a festive dinner, or something light on the stomach, the idiyappam recipe ticks all the boxes. It’s simple to make, uses minimal ingredients, and is incredibly versatile. Even if you’re a beginner in cooking, this recipe will come out perfect with a little practice.
The idiyappam recipe is a celebration of tradition, taste, and health. With just rice flour and water, you can make a dish that’s both comforting and delicious. For an added nutritional twist, consider pairing it with a side that includes Pista dry fruit benefits, enhancing both flavor and health value. The next time you’re craving something simple yet satisfying, try this South Indian classic and elevate your home-cooked meals.
Yes, but make sure it’s roasted and fine in texture. Idiyappam flour is also available in Indian grocery stores.
This happens if the dough is too dry or not kneaded well. Add a little warm water and knead again.
Traditionally, it’s made with rice flour. However, wheat or millet flour can be tried for a healthier variation.
Store in an airtight container in the refrigerator and steam for 2 minutes before serving.
Both are similar, but sevai involves an extra step of steaming, cooling, and sautéing, while idiyappam is usually served plain with sides.