Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
The immune boosters simple soups and beverages for detox
Introduction Why Indian Soups & Beverages Are Natural Immune Boosters
In India there are lot of traditional soups and beverages like dal soup, kadha and rasam which is made by kitchen ingredients that help you to boost your immunity and improve your overall wellness. There are spices like ginger, turmeric, cumin, black pepper and herbs like tulsi and curry leaves which are rich in antioxidants that help you to infections, reduce your inflammation and boost your digestion.
These soups will give you vitamins, minerals and fiber that help to nourish your body. It also helps you to boost your digestive tract which making these recipes ideal for healing and detoxify your body.
The Science Behind Immunity, Detox & Digestion
- Antioxidants That Fight Free Radicals
There are ingredients like turmeric, ginger, Tulsi and lemon which has antioxidants which help you to protect the cells, reduce your oxidative stress and keep your immunity strong. - Anti-inflammatory Spices
There are some anti-inflammatories like turmeric’s curcumin, ginger’s gingerol and pepper’s piperine which help you to reduce inflammation in your body. - Hydrating Broths
Broths will help you to support your liver function in your body. The warm temperature will improve your circulation and boosts metabolism in your body. - Gut-Balancing Herbs & Lentils
These are some Lentils like moong dal which is light and easy to digest. Cumin, coriander and curry leaves will help you to boost your enzyme secretion and boost your digestion.
Key Ingredients That Power These Soups & Drinks
- Turmeric
- Ginger
- Garlic
- Cumin
- Coriander
- Tulsi
- Lemon
- Black Pepper
- Moong Dal
- Bottle Gourd
- Curry Leaves
Recipe 1 Golden Turmeric–Ginger Detox Soup
Ingredients
- Turmeric – Take ½ tsp
- Fresh ginger– Take 1 tsp
- Garlic – Take 2 cloves (optional)
- Carrot – Take ½ cup
- Bottle gourd – Take ½ cup
- Black pepper – Take ¼ tsp
- Cumin seeds – Take ½ of tsp
- Lemon juice – Take 1 of tsp
- Water/vegetable broth – Take 2 cups
- Salt according to taste
- Ghee – 1 tsp
Benefits
- Powerful immunity booster
- Reduces your inflammation
- Flushes your toxins
- Boost digestion and metabolism
Preparation
- Take a medium size pan heat ghee then add 1 tsp of cumin seeds.
- After that add ginger and garlic in it then sauté for 30 seconds.
- Then add chopped vegetables and turmeric and mix well it.
- After that you have to Pour 2 cups of broth and boil for 10 minutes.
- Mash lightly or blend it which will give you smoother texture.
- After adding salt slightly add pepper and while serving add lemon juice.
Recipe 2 Moong dal clear soup
Ingredients
- Yellow moong dal – Take ¼ cup
- Cumin seeds – Take ½ of tsp
- Ginger – Take ½ tsp
- Turmeric – Take ¼ tsp
- Asafoetida (hing) – a pinch
- Salt according to taste
- Water – Take 2.5 cups
- Coriander leaves – Take 1 tbsp
Benefits
- It is Extremely easy to digest
- It will help you to boost your gut and reduces bloating
- It is light protein source for recovery
- Supports your liver detox
Method
- You should wash moong dal.
- Take a pan then add dal, turmeric, ginger and water.
- After that Boil for 12 minutes until it turns soft.
- Then strain it which help to make a clear soup.
- After that heat ghee then add cumin & hing.
- After tempering pour over soup and finish it with adding fresh coriander leaves.
Recipe 3 Vegetable Rasam
Ingredients
- 1 tomato
- ½ cup tamarind water
- 3 cloves garlic
- ½ tsp black pepper
- Cumin – ½ tsp
- Curry leaves – 6–8
- ¼ tsp turmeric powder
- ½ tsp Rasam powder
- 2 cups water
- Salt – to taste
- Ghee – 1 tsp
- Coriander leaves – to garnish
Benefits
- Improve digestion better for gut health
- Good for relieve cold, cough & inflammation
- Detoxification of body and keep your body hydrating
- Good in antioxidants levels
Method
- Heat ghee then add cumin seeds, pepper, garlic and curry leaves.
- Then add tomatoes, turmeric and salt this will help tomatoes to melt easily.
- After covering all spices then add tamarind water and rasam powder.
- Let cook it for 5 minutes then add 2 cups of water simmer if for 10 minutes.
- While serving add coriander leaves to enhance taste and aroma.
Best time for soup and pair
- Best Time:
Morning empty stomach or evening as a light, soothing meal. - Portion Size:
1 to 2 cups per serving. - For Detox:
Consume 1 cup of soup with any light meal like khichdi oats and sabzi roti. - For Digestion:
Have rasam or moong dal soup before lunch/dinner. - For Immunity:
For better immunity you can use turmeric – ginger soup 3 – 4 time a week.
Who Should try these detox soups and beverages?
These recipes are ideal for people with:
- Weak immunity
- Slow digestion
- Bloating
- Acidity
- Gas
- Frequent colds
- Cough
- High inflammation
- Weight-loss
- Low energy levels
Expert Tips to improve digestion and immunity
- Keep your bottle with you and drink at least 2 – 3 litre of water daily.
- Don’t eat too fast it will give more pressure on digestive track despite chew slowly.
- Don’t use too many spices and avoid overuse of chilli this will create imbalance of nutrients.
- Add probiotics like curd and butter milk to enhance the digestion.
- Complete 7 to 8 hours of sleep this will impact on your body other then any detox drink.
- Avoid use of phone while eating.
What should avoid with detox soups and drinks
- Drinking only liquids for several days (not healthy).
- Over-spicing soups with chili or garam masala.
- For taste we use oil and cream so don’t use it keep it natural and safe.
- Skipping meal and starving yourself too long.
- Drinking too hot soup will irritate the gut lining.
- Combining detox soups with junk food.
Yes, especially moong dal soup and rasam. They are light and digestive-friendly.
Absolutely, when you prepare soup with low calorie ingredient it will support weight loss and keep you full for longer time so your hand doesn’t run for unhealthy snacks.
Yes. All three recipes are diabetic-friendly so you can take this without any side effect but please don’t add any other nutrients on it.
Occasionally yes but avoid doing this daily add some protein and salad on the side.
Yes—just reduce spice levels and avoid too much pepper or chili.
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