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Table of Contents
Is mishti doi good for weight loss?
Introduction
This blog is going to tell what is mishti doi and what’s its cultural and traditional value with origin also. What kind of nutritional value does it contain and its connection with weight loss and how often i should consume to avoid obesity and diabetics trigger.
What is mishti doi?
Bengal in known for its rich tradition and sweets also one of the crazy and amazing, sweet dishes is misthi doi sweetened yogurt made by fermenting milk with caramelized sugar or jaggery. It is the cultural symbol of Bengal and often enjoyed during festivals and special occasions. Its probiotic nature also supports digestion, making it both delightful and tasteful.
Mishti doi belongs to eastern part of Indian especially Bengal it has been a loved dessert for centuries and is deeply tied to Bengali culture and traditions. It originated from nadia district of bengal where first curd (doi) sweetened with jaggery.
Nutritional profile of mishti doi
- 100g of mishti doi contains 150 –180 kcal calories
- Where protein – 3 to 4 g, carbohydrates is minimum 20 – 25 g and saturated fat is almost 2 –3 g in per 100g serving of mishti doi.
- Mishti doi contains vitamin A, vitamin B2 and vitamin K and minerals like calcium, phosphorus and magnesium.
Mishti doi and weight loss: the connection
Fermented milk provides good bacteria and probiotics that support healthy digestion and metabolism boost that quickly break glucose into energy which is important for weight management.
Every sweet contains sugar which is high in calories and slows down digestion and sudden hunger spikes to eat something. So, it will be a problem if you are eating Mishti doi in large portions.
Can mishti doi be included in a weight loss diet?
Yes, if you follow the proper instruction of your dietician and some of point you can follow.
- Portion control is the key factor that you can enjoy mishti doi in your weight loss journeys that prevents you to gain weight.
- For better consumption mishti doi you can replace sugar with jaggery because sugar contain high calorie which can disturb your overall growth in weight loss.
- You can make mishti doi in your home because you can moderate sugar and maintain the hygiene but from store it will ruin your health and affect your weight also.
Health benefits of mishti doi (when consumed in moderation)
- Support gut health: being fermented mishti doi contains probiotics that improves digestion and maintain good gut bacteria.
- Boosts immunity: this combination of probiotic with b12 and other minerals can give strengthen your immune system and improve nutrients absorption.
- Cooling effects: it can often take in summer due its cooling quality which refresh the body and calm the digestion system.
Possible drawbacks of mishti doi for weight loss
- Calorie dense: a small serving of 100 g easily contains 150 –180 kcal and mostly comes from carbs and fat and consuming large portion can slow down deficit needed for weight loss.
- Sugar level: Every sweet contains sugar and mishti doi is sweetened with a generous amount of sugar this adds quick calories that can easily ruin your daily calorie target.
- Overeating Risk: it is sweet in taste and still trigger you to eat more and it will lead you portion control issues during weigh loss.
Healthy alternatives to traditional mishti doi
- mishti doi with jaggery: replace refined processes sugar with jaggery which add more minerals and antioxidants which lower the glycaemic impact slightly.
- mishti doi with Greek yogurt: greek yogurt make mishti doi more protein boosting with less sugar and higher satiety.
- mishti doi with fruits: mishti doi made of extra sugar syrup despite of it you can blend it with mango, strawberry and banana puree that will increase natural sweetness, fiber and vitamins.
Tips for enjoying mishti doi without guilt
- Eating mishti doi in a small portion after meals can help calorie maintain without overloading your stomach.
- You can make mishti doi in home so you can control the sweetness and hygiene because this will ruin your blood sugar level and affect you overall health.
- Eating mishti doi and balance with exercise and a healthy diet can help you to avoid its negative effect like diabetes and obesity.
Expert opinions on mishti doi and weight management
- Nutritionists often emphasize that mishti doi is nutrient – rich like calcium, protein and probiotics but also high in sugar and calories but compared to fried or other heavy cream sweets mishti doi is light and provides gut friendly probiotics.
- Ayurveda says balancing the ingredient like curd is heavy and Ushna (heating) which can sometimes be difficult if taken in excess at night. It can be sattvic by adding jaggery replacement of processed sugar. It can be beneficial for vata imbalance by calming and grounding but may aggravate kapha if eaten often.
Conclusion
Mishti doi is not only a sweet but an emotion for Bengalees who often consume it with respect and peacefully. Mishti doi benefits in weight loss journey if you consume it with proper instructions and keep it simple by adding natural sugar like jaggery and fruits syrup and eating with moderation and having it with balance diet and exercise.
Not directly because store mishti doi contains high sugar and calories so it’s not a weight loss food but with moderation it will not harm you in your weight loss journey.
200 g of mishti doi contains 4-8 g protein.
It depends on body type and weight normally you should consume it between 50 g to 75 g is enough to enjoy without exceeding calorie goals.
Yes, jaggery adds minerals and making it slightly healthier alternative to refined sugar.
Yes, if eaten in large portion or very frequently because it is calorie dense.
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