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Jamun Ice Cream Recipe – Creamy, Healthy, Delicious Summer Dessert
If you’re craving a cool, refreshing treat during the hot summer months, this Jamun Ice Cream Recipe is just what you need! Packed with the tangy sweetness of Jamun (Indian black plum), this creamy dessert not only satisfies your sweet tooth but also offers numerous health benefits. Whether you’re a fan of homemade ice creams or just looking for a new summer dessert to impress your guests, this recipe is a must-try.
What is Jamun?
Jamun, also known as Java plum or black plum, is a tropical fruit native to India. Known for its deep purple color and slightly tangy taste, Jamun is rich in antioxidants, vitamin C, and iron. It’s commonly used in traditional medicine and is especially popular during the summer months for its cooling properties.
Adding it to a dessert like ice cream turns this nutritious fruit into a Jamun Ice Cream Recipe that’s both indulgent and health-conscious.
Why You’ll Love This Jamun Ice Cream
No artificial colors or preservatives
Bursting with real Jamun flavor
Creamy and soft texture
Easy to make at home
Naturally vibrant purple hue
Perfect for summer days or dinner parties
Ingredients You’ll Need
To prepare this delightful Jamun Ice Cream Recipe, gather the following ingredients:
2 cups Jamun (black plums), deseeded
1 cup fresh cream (full-fat)
½ cup condensed milk
2 tablespoons sugar (optional, depending on Jamun’s sweetness)
½ teaspoon lemon juice (enhances the color and flavor)
A pinch of black salt (optional – adds a desi twist)
Step-by-Step Instructions
Step 1: Prepare the Jamun Pulp
Wash and deseed the Jamun. Using a blender or mixer, blend the fruit into a smooth pulp. Strain the pulp to remove any skin or fibrous bits.
Step 2: Whip the Cream
In a bowl, whip the cream until soft peaks form. You can use a hand whisk or electric beater.
Step 3: Mix Condensed Milk
Gently fold in the condensed milk into the whipped cream using a spatula. Be careful not to deflate the mixture.
Step 4: Add Jamun Pulp
Slowly pour the Jamun pulp into the cream and condensed milk mixture. Add lemon juice and a pinch of black salt if using. Mix until fully combined. Taste and adjust sweetness by adding sugar if needed.
Step 5: Freeze the Mixture
Pour the mixture into an airtight container. Cover with a lid or plastic wrap and freeze for at least 6–8 hours or overnight.
Step 6: Serve
Scoop out your delicious homemade Jamun Ice Cream Recipe and serve in bowls or cones. Garnish with mint leaves or extra Jamun pieces if desired.
Health Benefits of Jamun Ice Cream
Unlike many store-bought ice creams loaded with additives, this Jamun Ice Cream Recipe gives you health benefits such as:
Rich in antioxidants
Supports digestion
Regulates blood sugar levels
Boosts immunity
Keeps you cool during summers
It’s a guilt-free dessert you can enjoy without compromising on your health goals.
Tips to Make the Perfect Jamun Ice Cream
Use fresh, ripe Jamuns for the best flavor.
Adjust sugar based on the tartness of the fruit.
For a vegan version, use coconut cream and dairy-free condensed milk.
Don’t skip straining the pulp — it makes the texture smoother.
For added flavor, try mixing in crushed cardamom or vanilla essence.
Serving Suggestions
This Jamun Ice Cream Recipe can be served in multiple ways:
In dessert bowls with fresh fruit
Alongside hot gulab jamuns for a fusion twist
Topped with granola for a healthy breakfast dessert
In popsicle molds for kids
As a layer in fruit parfaits
Final Thought
The Jamun Ice Cream Recipe is a perfect blend of health and indulgence. Whether you’re hosting a summer party or just want to beat the heat with something sweet, this homemade recipe brings a natural, fruity twist to classic ice cream. Plus, it’s simple enough to make with minimal ingredients. If you’re planning a complete summer menu, consider pairing it with a refreshing Lemon Rice Recipe for a delightful contrast. Try it once, and you’ll be making it all summer long!
Yes, this Jamun Ice Cream Recipe is designed for home kitchens — no ice cream maker needed. Just whip, mix, and freeze.
You can store it in an airtight container for up to 1–2 weeks in the freezer.
Jamun itself is diabetic-friendly, but you can modify this Jamun Ice Cream Recipe by using sugar-free sweeteners and skipping condensed milk.
Yes, frozen Jamuns work well. Just thaw and deseed them before blending.
This Jamun Ice Cream Recipe uses real fruit, no preservatives, and minimal sugar. Plus, Jamun is packed with nutrients like vitamin C and iron.
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