Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Who doesn’t love a hearty, delicious snack that’s also healthy? Enter the Kathi Roll – a versatile and satisfying dish that’s been winning hearts for years. But what if I told you that you could enjoy this street-food favorite without worrying about your waistline? Yes, you heard that right! With a few tweaks, the classic Kathi Roll can become your ultimate weight-loss buddy.
Let’s dive into how you can turn this beloved snack into a guilt-free, nutrient-packed meal.
Kathi Rolls are more than just a tasty snack; they can be your ticket to a balanced diet. Packed with protein, fiber, and essential nutrients, they’re perfect for weight-watchers.
Base Options
Protein Choices
Fresh Veggies
Healthy Sauces and Seasonings
Start with a whole-wheat or multigrain roti. Lightly toast it on a pan without oil to keep it low in calories.
Marinate your protein choice (chicken, tofu, or paneer) in spices and grill or sauté it with minimal oil. Keep the flavors bold yet healthy.
Lay your roti flat, spread a thin layer of mint chutney, and layer it with fresh veggies and cooked protein.
Drizzle some low-fat yogurt or a homemade salsa for added flavor without extra calories.
Opt for paneer, tofu, or chickpea-based fillings.
Use hummus instead of yogurt-based sauces and load up on roasted veggies.
Stick to lean meats like grilled chicken or turkey for a protein punch.
Making your own Kathi Rolls means you control every ingredient. You can skip unhealthy fats, avoid hidden sugars, and focus on fresh, whole foods.
Serve your Kathi Rolls with a fresh salad or a light soup. Pair them with a green smoothie or a glass of lemon water for a refreshing finish.
Kathi Rolls are the perfect blend of taste and health, making them an excellent choice for anyone on a weight-loss journey. By tweaking the ingredients and preparation methods, such as incorporating Healthy Moong Dal Chilla as a base, you can enjoy a flavorful meal without compromising your goals. So why wait? Roll up your sleeves and get rolling!
Absolutely! When made with healthy ingredients, they’re a balanced, low-calorie meal option.
Whole-wheat or multigrain rotis are great options for a healthy base.
Yes! Paneer, tofu, and chickpeas make excellent vegetarian fillings.
Yes, use gluten-free wraps like almond flour or rice flour alternatives.
Greek yogurt-based chutneys or fresh salsa are low-calorie and flavorful options.