Dt. Natasha Mohan
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Lauki Chilla Recipe A Healthy and Tasty Indian Breakfast Option
Lauki chilla recipe is a perfect breakfast dish for those who want something quick and healthy. Made with grated bottle gourd (lauki) and besan (gram flour), it’s light, protein-rich, and full of fiber. This Indian pancake is not only good for digestion but also helps in weight loss.
Whether you’re a health enthusiast or just looking to add variety to your meals, this lauki chilla recipe is a must-try.
Why Choose Lauki Chilla?
Lauki, or bottle gourd, is a low-calorie vegetable with several health benefits. It’s great for hydration, digestion, and heart health. Chilla made with lauki is easy to cook, soft in texture, and incredibly satisfying.
This lauki chilla recipe is suitable for all age groups. It’s also ideal for those managing diabetes or cholesterol levels.
Ingredients Needed for Lauki Chilla
To prepare this healthy lauki chilla recipe, you will need:
- 1 cup grated lauki (bottle gourd)
- 1 cup besan (gram flour)
- 1 green chili, finely chopped
- 1 tsp grated ginger
- 1 tbsp chopped coriander
- 1/2 tsp carom seeds (ajwain)
- Salt to taste
- Water (as needed)
- Ghee or oil for shallow frying
Step-by-Step Instructions to Make Lauki Chilla
Step 1: Grate the Lauki
Peel the lauki and grate it finely. Squeeze out excess water but do not throw it away—you can use it in the batter.
Step 2: Prepare the Batter
Take a bowl and add the grated lauki, besan, salt, green chili, ginger, coriander, and carom seeds. Mix well.
Slowly add the squeezed lauki water or fresh water to make a smooth, flowing batter. The consistency should be similar to dosa batter.
Step 3: Heat the Pan
Heat a non-stick tawa or pan on medium heat. Grease it lightly with oil or ghee.
Step 4: Spread the Batter
Pour a ladleful of batter on the pan and spread it gently like a pancake.
Step 5: Cook Until Golden
Drizzle a few drops of oil around the edges. Cook each side for 2-3 minutes until golden brown and crisp.
Step 6: Serve Hot
Serve your hot lauki chilla with green chutney, curd, or tomato ketchup.
Tips to Make Perfect Lauki Chilla
- Always use fresh and tender lauki.
- Add ajwain or cumin for better digestion.
- Use non-stick or cast iron tawa for a crisp finish.
- Don’t keep the batter for too long; it releases water.
- You can also add grated carrots or spinach for extra nutrition.
Lauki Chilla vs. Beetroot Chilla Recipe
If you’re looking for variety, try beetroot chilla recipe too. While lauki chilla is cooling and light, beetroot chilla is rich in iron and antioxidants. Just grate beetroot instead of lauki and follow the same steps. The vibrant color makes it appealing, especially for kids.
Both recipes are healthy and excellent for breakfast or evening snacks.
Nutritional Benefits of Lauki Chilla
Low in Calories: Ideal for weight loss.
High in Fiber: Improves digestion and gut health.
Rich in Protein: Thanks to besan.
Good for Heart: Lauki is heart-friendly and hydrating.
Variations of Lauki Chilla
- Paneer Lauki Chilla: Add grated paneer for more protein.
- Oats Lauki Chilla: Mix oats flour for extra fiber.
- Stuffed Lauki Chilla: Stuff with mashed potatoes or paneer.
- Multigrain Lauki Chilla: Add millet flour or wheat flour.
- Spicy Lauki Chilla: Add more chilies or red chili flakes.
Best Time to Eat Lauki Chilla
Morning breakfast or evening snack is the best time. It’s light, quick, and keeps you full for longer hours. You can also pack it in your kid’s tiffin.
How to Store Leftover Batter
Store the leftover batter in an airtight container in the fridge. Use it within 24 hours. Stir well before using again, as it may release water.
Final Thoughts
This lauki chilla recipe is not only healthy but also super easy to prepare. With minimal ingredients and a short cooking time, it becomes the go-to breakfast or snack for many health-conscious families.
If you’re someone who loves trying out new and nutritious dishes, don’t forget to experiment with beetroot chilla recipe too. It adds variety and brings vibrant color to your plate.
Lauki chilla is proof that healthy food doesn’t have to be boring. It’s delicious, filling, and fits perfectly into a balanced lifestyle.
Yes, you can use oats flour, rice flour, or wheat flour as an alternative.
Absolutely! It’s low in calories and high in fiber, making it ideal for weight watchers.
Yes, mix grated beetroot with lauki to make a colorful and nutritious chilla.
Yes, both lauki and besan have a low glycemic index. It’s good for diabetics.
Green chutney, mint curd dip, or tomato ketchup work best.
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