Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Makhana Kheer Recipe A Delicious and Nutritious Indian Dessert You’ll Love
Makhana kheer recipe is one of the most loved Indian desserts made with fox nuts, milk, and dry fruits. This creamy, delicious sweet dish is light on the stomach and rich in flavor. It’s a perfect dessert for festive occasions, fasting days, or even regular sweet cravings. If you’re looking for a simple yet nutritious kheer, this makhana kheer recipe is just right for you.
What Is Makhana?
Makhana, also known as fox nuts or lotus seeds, is a healthy ingredient. It is often used in Indian fasting food due to its light nature. Makhana is low in calories and high in protein and calcium.
Why You’ll Love This Makhana Kheer Recipe
- Quick and easy to prepare
- Requires minimal ingredients
- High in nutrition
- Suitable for fasting (vrat)
- Can be enjoyed hot or chilled
Ingredients Required
To make this flavorful makhana kheer recipe, you need the following:
- 1 cup makhana (fox nuts)
- 2 cups full-fat milk
- 1 tbsp ghee
- ¼ cup sugar (adjust to taste)
- ¼ tsp cardamom powder
- 8-10 cashews
- 8-10 almonds
- A few saffron strands (optional)
- 1 tbsp raisins
How to Make Makhana Kheer
- Step 1: Roast the Makhana
Heat ghee in a pan. Add makhana and roast on low flame for 5-7 minutes. They should turn crisp. - Step 2: Crush Half the Makhana
Let the roasted makhana cool. Crush half of them coarsely. Keep the rest whole for texture. - Step 3: Boil the Milk
In a separate pan, boil the milk. Reduce the flame and let it simmer for 5-7 minutes. - Step 4: Add Makhana to Milk
Add both crushed and whole makhana to the simmering milk. Cook for 10-12 minutes until they soften. - Step 5: Add Sugar and Cardamom
Stir in sugar and cardamom powder. Mix well. Let it cook for another 2-3 minutes. - Step 6: Add Dry Fruits
Roast the dry fruits in ghee and add them to the kheer. You can also add saffron for extra flavor. - Step 7: Serve
Serve warm or refrigerate for 1-2 hours and serve chilled.
Tips for Perfect Makhana Kheer
- Always roast makhana before using. It improves the taste.
- Adjust the sugar based on your preference.
- Use full-fat milk for a richer texture.
- Add sabudana for a thicker version similar to sabudana kheer.
- For a vegan version, use almond or coconut milk.
Nutritional Benefits
This makhana kheer recipe is not just tasty but also packed with nutrients:
- Makhana: Rich in protein, calcium, and antioxidants.
- Milk: High in calcium and vitamin D.
- Dry fruits: Loaded with healthy fats and vitamins.
It’s a guilt-free dessert that suits both kids and adults.
When to Serve Makhana Kheer
- During Navratri, Ekadashi, or other fasting days
- As a festive sweet on Diwali or Holi
- After meals as a dessert
- As an offering during poojas
Sabudana Kheer vs. Makhana Kheer
Both sabudana kheer and makhana kheer are vrat-friendly recipes.
Sabudana is chewy, while makhana has a nutty crunch. You can even combine them to enjoy the best of both worlds.
Variations of Makhana Kheer
- Makhana Sabudana Kheer: Add soaked sabudana while simmering milk.
- Vegan Makhana Kheer: Replace milk with almond or soy milk.
- Fruit-Infused Kheer: Add chopped bananas or apples for a fruity twist.
- Jaggery Kheer: Replace sugar with jaggery for a healthier sweetener.
Storage Tips
- Store in an airtight container in the fridge.
- Stays fresh for 2 days.
- Do not freeze. It can spoil the texture.
- Reheat in a pan before serving, or enjoy cold.
Final Thoughts
If you’re craving something sweet yet healthy, this makhana kheer recipe is your go-to dessert. Try it today and experience the creamy richness of this traditional Indian delight.
Yes, you can use jaggery, honey, or a sugar substitute to make it healthier.
Makhana is low in calories and high in protein. Use low-fat milk and minimal sugar for a lighter version.
Yes, adding sabudana gives a rich texture and creates a hybrid version similar to sabudana kheer.
You can refrigerate it for up to 2 days. Avoid freezing.
Absolutely. It’s healthy, light, and easy to digest, making it great for kids.Sabudana KheerSabudana Kheer
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
