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Makhana Raita Recipe – Quick, Healthy & Delicious Side Dish
Makhana raita recipe is a quick, refreshing, and healthy side dish. It is made with roasted fox nuts, creamy yogurt, and light spices. This dish is perfect for summer meals and festive spreads. It is cooling, nutritious, and can be paired with many Indian dishes like dal makhani, pulao, or paratha.
Makhana, also called fox nuts or lotus seeds, is a powerhouse of nutrients. When roasted, they become crunchy, making the raita more flavorful. Yogurt adds a creamy texture and a tangy taste, balancing the spices. This recipe is simple, quick, and takes less than 15 minutes to prepare.
Why You’ll Love This Makhana Raita Recipe
- Ready in under 15 minutes.
- Packed with protein, calcium, and antioxidants.
- Light on the stomach and aids digestion.
- Perfect side dish for Indian thalis.
- Tastes amazing with rice or roti.
Ingredients for Makhana Raita
- 1 cup makhana (fox nuts)
- 1 cup fresh curd (yogurt)
- 1 tsp cumin powder
- 1/2 tsp black salt
- 1/2 tsp regular salt
- 1/4 tsp red chilli powder
- 1 tsp fresh coriander leaves (chopped)
- 1/2 tsp ghee (for roasting)
Step-by-Step Makhana Raita Recipe
Step 1: Roast the Makhana
- Heat a pan and add ghee.
- Add makhana and roast on low flame for 5-7 minutes.
- Stir often until they turn crisp.
Step 2: Prepare the Yogurt Base
- Whisk curd until smooth.
- Add regular salt, black salt, cumin powder, and red chilli powder.
- Mix well to make a creamy base.
Step 3: Combine and Garnish
- Crush roasted makhana lightly for better texture.
- Mix into the spiced yogurt.
- Garnish with coriander leaves and serve chilled.
Tips for the Perfect Makhana Raita
- Always roast makhana on low flame for crispness.
- Chill yogurt before mixing for a refreshing taste.
- Add spices according to your preference.
- Serve immediately to keep makhana crunchy.
- You can also add pomegranate seeds for sweetness.
Nutritional Benefits
Makhana is rich in protein, fiber, and minerals like magnesium and potassium. Yogurt is an excellent source of calcium and probiotics. Together, they make a perfect light meal or side dish. This combination helps in digestion, strengthens bones, and boosts immunity.
Health Benefits of Makhana Raita
- Improves Digestion – Yogurt’s probiotics aid gut health.
- Weight-Friendly – Low-calorie snack or side dish.
- Keeps You Hydrated – Ideal for hot weather.
- Heart-Healthy – Makhana supports cholesterol control.
Storage Tips
- Best served fresh.
- If storing, keep roasted makhana and yogurt mixture separately.
- Combine just before serving to maintain crunchiness.
Serving Suggestions
- Serve makhana raita with dal makhani and jeera rice for a wholesome meal.
- Pair with chapati, paratha, or poori during lunch.
- Enjoy it with biryani or pulao for a cooling effect.
- Add to your festive thali for variety.
Final Thoughts
Makhana raita recipe is a simple yet nutritious dish that fits perfectly into everyday meals. Its creamy yogurt base, crunchy roasted makhana, and aromatic spices make it both tasty and healthy. Whether you pair it with dal makhani, rice, or paratha, it adds freshness and balance to your plate. Easy to prepare and rich in nutrients, this raita is a must-try for anyone who loves quick, wholesome, and delicious food. Serve it fresh and enjoy the burst of flavors in every bite.
Roasting is recommended for a better crunch and flavor.
It’s best eaten fresh, but you can store components separately for up to 1 day.
It goes well with dal makhani, pulao, paratha, and biryani.
Yes, replace dairy yogurt with plant-based yogurt.
Yes, cucumber, carrots, or onions can be added for extra crunch.
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