Dietitian Natasha Mohan

Manchurian Soup Recipes
Dt. Natasha Mohan

Dt. Natasha Mohan

Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.

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Manchurian Soup Recipes A Delicious Bowl of Indo-Chinese Comfort

Manchurian soup recipes are a popular Indo-Chinese delight. They are warm, tangy, and full of bold flavors. Whether you love spicy or mild soup, Manchurian variants suit every taste bud.

These soups combine fresh vegetables, flavorful sauces, and crispy Manchurian balls. You can enjoy it as a starter or a light dinner. It’s also a great comfort food during cold days.

Let’s explore some easy and tasty Manchurian soup recipes you can make at home.

1. Classic Veg Manchurian Soup Recipe

This is the most loved version of manchurian soup recipes. It is made using crispy veg balls simmered in a flavorful broth.

Ingredients:

  • 1 cup grated cabbage
  • 1 cup grated carrots
  • 1 chopped capsicum
  • ½ cup spring onions
  • 2 tbsp cornflour
  • 2 tbsp all-purpose flour
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tbsp chili sauce
  • 4 cups water or veg stock
  • Salt and pepper to taste
  • Oil for frying
Instructions:
  • Mix cabbage, carrots, flour, and cornflour.
  • Shape into small balls. Fry until golden brown.
  • In a pan, heat oil and sauté capsicum and spring onions.
  • Add soy sauce, vinegar, chili sauce, and water.
  • Let it boil. Add fried balls. Simmer for 5 minutes.
  • Serve hot with spring onions on top.

This Manchurian soup recipe is perfect for dinner or as a party starter.

2. Tofu Manchurian Soup

Add a protein punch with tofu. It’s perfect for vegans and is super nutritious.

Ingredients:

  • 1 cup tofu cubes (lightly fried)
  • 1 cup cabbage and carrot mix
  • 1 chopped onion
  • 2 garlic cloves (minced)
  • 1 tbsp chili garlic sauce
  • 2 tbsp soy sauce
  • 1 tsp vinegar
  • 1 tbsp cornflour (mixed in 2 tbsp water)
  • 4 cups vegetable broth
  • Salt and black pepper to taste

Instructions:

  1. In a pan, sauté onion and garlic until fragrant.
  2. Add cabbage and carrots. Cook for 2–3 minutes.
  3. Add sauces, vinegar, and broth. Boil the soup.
  4. Stir in the cornflour slurry for thickness.
  5. Add tofu cubes. Cook for 2 more minutes.
  6. Serve hot with fresh coriander.

This variation is not just delicious but also filled with protein. You can enjoy this instead of regular tofu bhurji sometimes.

3. Dry Manchurian Ball Soup

If you like soup with more bite, this dry version is ideal. It features fewer liquids and more loaded veggie balls.

Ingredients:
  • 1 cup mixed vegetables (grated)
  • 2 tbsp rice flour
  • 1 tbsp ginger-garlic paste
  • 1 tbsp chili sauce
  • 1 tbsp soy sauce
  • Salt to taste
  • Oil for frying
  • 2 cups broth
Instructions:
  1. Mix veggies, rice flour, and spices. Make firm balls.
  2. Fry until crisp and golden. Set aside.
  3. In a pan, boil the broth with sauces.
  4. Add Manchurian balls and simmer briefly.
  5. Serve hot without overcooking the balls.

This dry-style Manchurian soup recipe is a favorite among spice lovers.

4. Jain Manchurian Soup (No Onion, No Garlic)

For Jain diets, this version uses no onion or garlic but remains rich in flavor.

Ingredients:
  • 1 cup grated lauki (bottle gourd)
  • 1 cup grated cabbage
  • 1 tbsp cornflour
  • 1 tbsp chili sauce
  • 1 tbsp soy sauce
  • Salt, black pepper
  • 4 cups water
  • Coriander for garnish
Instructions:
  1. Mix veggies and cornflour. Shape into balls. Fry them.
  2. Boil water with sauces and seasoning.
  3. Add fried balls. Simmer and garnish.
  4. Serve warm with Jain-friendly noodles if desired.

This version is ideal for religious fasting or specific dietary needs.

5. Healthy Air-Fried Manchurian Soup

Skip the deep frying and use an air fryer to make it healthier.

Ingredients:
  • 1 cup chopped vegetables
  • 2 tbsp whole wheat flour
  • 1 tbsp soy sauce
  • 1 tsp chili flakes
  • Salt and pepper
  • 3–4 cups water
  • Cornflour slurry
Instructions:
  1. Mix vegetables and flour. Shape into small balls.
  2. Air fry for 12 minutes at 180°C.
  3. Boil water, add sauces, spices, and slurry.
  4. Drop the balls in and simmer.
  5. Enjoy a guilt-free version of Manchurian soup!

Health Benefits of Manchurian Soup

  • Great source of fiber from veggies
  • Can be protein-rich if made with tofu
  • Helps digestion due to spices
  • Low-fat versions can support weight loss
  • A warming meal for winter evenings

Serving Suggestions

  1. Serve with garlic noodles or fried rice
  2. Garnish with spring onions and sesame seeds
  3. Pair with a bowl of tofu bhurji for added protein

Tips for Perfect Manchurian Soup Recipes

  • Always use fresh veggies
  • Don’t overcook the Manchurian balls
  • Use low-sodium soy sauce for health
  • Add lemon juice for a tangy kick
  • For thicker soup, add extra cornflour

Final Thoughts

Manchurian soup recipes are flavorful, comforting, and easy to make at home. Whether you prefer a healthy tofu version or a spicy dry soup, there’s something for everyone. Add a bowl of tofu bhurji on the side, and you’ve got a complete meal. Try these recipes and bring Indo-Chinese flavor to your kitchen today!

Manchurian soup recipes is made with vegetable balls, sauces like soy and chili, and a spiced broth.

Yes, you can use tofu in Manchurian soup recipes to add protein and make them healthier and more filling.

Yes, Manchurian soup recipes are vegan-friendly if made without animal products like eggs or dairy.

You can make Manchurian soup recipes without frying by air-frying or baking the Manchur

You can serve Manchurian soup recipes with fried rice, noodles, or tofu bhurji for a complete meal.

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