Dietitian Natasha Mohan

masala bhindi dry recipe
Dt. Natasha Mohan

Dt. Natasha Mohan

Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.

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Masala Bhindi Dry Recipe A Flavorful and Easy Indian Side Dish

Masala bhindi dry recipe is a delicious and quick Indian dish made with fresh okra, spices, and love. This North Indian-style recipe is ideal for lunch or dinner. It pairs well with chapati, paratha, or even plain rice. The masala-coated bhindi is dry, not sticky, and full of flavor.

In this blog, you’ll learn a simple, step-by-step method to make this spicy side dish. It requires minimal ingredients and takes less than 30 minutes to prepare. If you enjoy soya palak, you’ll love this recipe too—it’s equally healthy and tasty.

Why You’ll Love This Masala Bhindi Dry Recipe

  • Quick and easy to prepare
  • Uses basic kitchen spices
  • Delicious with both roti and rice
  • Great for lunchboxes
  • Naturally vegan and gluten-free

Ingredients for Masala Bhindi Dry Recipe

  • 250 grams fresh bhindi (okra/ladyfinger)
  • 2 tablespoons oil (preferably mustard oil)
  • 1 teaspoon cumin seeds
  • 1 medium onion (sliced)
  • 1 green chili (slit)
  • 1 teaspoon ginger-garlic paste
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • ½ teaspoon red chili powder
  • ½ teaspoon amchur (dry mango powder)
  • Salt to taste
  • Fresh coriander for garnish

How to Make Masala Bhindi Dry Recipe

Step 1: Prepare the Bhindi
  • Wash the bhindi thoroughly and dry it with a cloth.
  • Cut off the top and tail, then slice it lengthwise.
  • Ensure bhindi is dry before cooking to avoid stickiness.
Step 2: Sauté the Spices
  • Heat oil in a non-stick pan.
  • Add cumin seeds and let them crackle.
  • Add onions and green chili. Sauté till onions turn golden.
  • Add ginger-garlic paste and sauté for a minute.
Step 3: Add the Masalas
  • Add turmeric, coriander, and red chili powder.
  • Cook the spices on low flame for 1 minute.
Step 4: Cook the Bhindi
  • Add chopped bhindi to the pan.
  • Mix gently to coat the bhindi with the spices.
  • Cook uncovered on medium flame for 8–10 minutes.
  • Stir occasionally to avoid burning.
  • When bhindi softens and edges are crisp, add salt and amchur.
  • Mix gently and cook for 2–3 minutes.
Step 5: Garnish and Serve
  • Turn off the flame.
  • Garnish with chopped coriander.
  • Serve hot with roti, paratha, or dal-rice.

Tips to Make Perfect Masala Bhindi

  • Always dry the bhindi completely before cooking.
  • Use a wide pan to avoid overcrowding.
  • Do not cover while cooking bhindi—it becomes slimy.
  • Stir gently to avoid breaking the bhindi pieces.
  • Add salt towards the end to reduce stickiness.

Nutritional Value (Per Serving)

  • Calories: 110 kcal
  • Protein: 2 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Fat: 6 g

This makes it a great low-calorie, fiber-rich meal option—just like soya palak, another protein-rich dish perfect for a healthy diet.

Variations to Try

  • Add tomatoes for tanginess.
  • Include potatoes for a hearty twist.
  • Use garam masala for a spicier flavor.
  • Try soya palak on the side to complete the meal.

Serving Suggestions

  • Serve with plain roti or tawa paratha.
  • Add a bowl of curd or raita.
  • Combine with dal and rice for a balanced meal.
  • Serve with soya palak and salad for variety.

Final Thoughts

Masala bhindi dry recipe is one of the easiest Indian dishes you can cook at home. It’s flavorful, quick, and packed with nutrients. Whether you’re looking for a lunchbox option or a dinner side, this dish fits the bill. Add soya palak or a simple dal to make it a well-rounded meal. Try this simple recipe today and bring restaurant-style taste to your kitchen

Sticky bhindi is caused by excess moisture. Always dry it well before cutting and do not cover the pan while cooking.

Yes, you can skip onion and garlic for a satvik version. Just add more amchur or lemon juice for flavor.

It goes best with roti, paratha, dal-rice, or even soya palak for a complete meal.

Yes, but thaw and pat dry completely before using to avoid sliminess.

Yes. Just reduce the chili and serve with plain paratha or curd.

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