Protein-Packed Lentil Salad: A Delicious and Nutritious Meal for Weight Loss | Moong Salad
Losing weight can be a challenging journey, but it doesn’t have to be a boring one. Eating healthy doesn’t mean sacrificing taste or flavor. With the right ingredients and recipe, you can enjoy delicious meals that will help you reach your weight loss goals. Our team of dietitians understands this and has created a collection of recipes that are not only healthy but also tasty and easy to prepare.
Healthy Moong Salad For Weight Loss
In today’s recipe, we’ll be using lentils as the main ingredient.Lentils are a powerhouse of plant-based protein, fiber, and essential nutrients that make them an ideal food for weight loss. They are known to promote satiety, making you feel fuller for extended periods, and thus help in reducing calorie intake. Along with their high nutritional value, lentils are also a rich source of iron, which plays a significant role in maintaining healthy energy levels and overall health.
This lentil salad recipe is perfect for those days when you’re short on time or don’t feel like cooking a full meal. With just a few ingredients, you can create a filling and nutritious salad that can be enjoyed for lunch or dinner. It’s a versatile recipe that can be customized to your liking by adding additional vegetables or adjusting the seasonings to suit your taste buds.
So, whether you’re looking for a quick and easy meal or trying to incorporate more plant-based proteins into your diet, this lentil salad recipe is a great option. It’s healthy, flavorful, and will help you achieve your weight loss goals. Let’s get started and whip up this delicious salad!
1 cup boiled whole moong dal (green lentils)
1 cup shredded purple cabbage
1 cup unsalted peanuts
1/2 cup diced pineapple
1/2 cup chopped bell peppers (any color)
Salt and pepper to taste
For the Sesame Dressing:
1/2 cup plain yogurt
2 cloves garlic, minced
2 tbsp toasted sesame seeds
2 tbsp lemon juice
Salt and pepper to taste
How to Make The Recipe:
Start by soaking moong dal in water for a minimum of 5-6 hours. Once soaked, drain and rinse the dal thoroughly. Boil the dal until tender and then drain it. Keep it aside.
Take a large mixing bowl and combine the boiled lentils with shredded purple cabbage, peanuts, diced pineapple, and chopped bell peppers.
In a separate mixing bowl, whisk together yogurt, minced garlic, toasted sesame seeds, lemon juice, salt, and pepper until you have a well-combined dressing.
Pour the sesame dressing over the lentil salad in the mixing bowl and toss it properly to coat everything evenly.
Serve the lentil salad chilled or at room temperature and enjoy a delicious and healthy meal!
Eating healthy doesn’t have to be boring or tasteless, and this lentil salad with sesame dressing is proof of that. It’s packed with protein, fiber, and nutrients, making it a perfect addition to your weight loss diet. Try this recipe today and see for yourself how delicious healthy eating can be! Don’t forget to check out our other low-calorie, high-protein, and quick & easy recipes to keep your taste buds satisfied and your waistline in check.
I hope you liked this recipe of mine. Enjoy
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