Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Muesli helps in weight loss a complete guide of healthy eating
What is muesli?
Introduction to muesli and weight loss
Muesli is ratio mixture of oats, whole grains, nuts and dried fruits. Which is high in fiber, complex carbs, vitamins, minerals, healthy fats and antioxidants. That is beneficial for weight loss. Sometime people ask about what muesli is? and how it will help to in losing weight.
Why choose muesli over other breakfast options?
Many people prefer muesli for healthy breakfast other than eating sugary granola, white-bread toast with butter and heavy fried items:
- Higher nutritional value: whole grains, nuts, seeds, and dried fruits have complex carbs, proteins, healthy fats, vitamins and minerals.
- Better for weight management: naturally low in sugar compared to other morning meals which doesn’t contain high Fiber to prevent craving.
- Heart & metabolic health: in muesli oats eliminate the bad cholesterol where nuts and seeds provide omega – 3 fatty acid and antioxidants that support heart and brain health.
Nutritional benefits of muesli
- High fiber content for better digestion: muesli is fiber rich foods for weight loss that prevents constipation and helps in weight control by keeping you full for longer time.
- Packed with vitamins, minerals, and antioxidants: muesli contain variety of macro and micronutrients like iron, magnesium, zinc, vitamin E and vitamins b complex.
- Low in unhealthy fats and added sugar: muesli contains seeds and nuts which doesn’t include sugar and unhealthy fats that trigger your blood sugar level and sudden hunger spikes. Muesli is low calorie breakfast options that full fill your all-nutritional deficiency.
How muesli helps in weight loss
- High in fiber – keeps you full for longer time: muesli is food that curb your hunger naturally
- Boosts metabolism and energy: muesli is metabolism boosting foods by converting food into energy for further body function and work.
- Supports portion control and balanced diet: it is very important that you should consume your meal in balanced and portion control for weight loss.
How to eat muesli for effective weight loss
- Muesli with milk or yogurt: you can take muesli with milk or yogurt. If you are lactose tolerance, then you can use almond milk and oat milk that keep calories low and still give you protein and calcium.
- Muesli with fresh fruits and nuts: muesli with fresh seasonal fruits and nuts are healthy muesli recipe which provide essential vitamins, minerals, antioxidants, and natural sweetness with protein, healthy fats and crunch that will full you’re craving.
- Overnight muesli: soak muesli overnight in low fat milk like almond and oats milk but you can also use curd for creamy texture after softens oats you can take this in morning which improves digestion and reduces morning bloating.
Tips to choose the right muesli for weight loss
- Avoid sugar – loaded muesli brands: if you are endeavouring to lose weight then you need to choose muesli which are sugar free.
- Look for whole grains and natural ingredients: you should check that muesli contain whole grain and oats without chocolate chips and added sugar that will ruin your weight loss journey.
- Check portion size and calorie count: you need to control muesli intake because it is healthy but rich in calorie which can become further reason for weight gains. If you are looking for best muesli for weight gain, then go for muscle blaze high protein muesli.
Muesli vs other weight loss foods
Muesli vs oats – which is better?
It is most frequent asked question that muesli vs oats for weight loss which is better?
Oats is just one whole grain which is plan low in calories, high in fiber, and good for weight loss and heart health.
Muesli a mix of oats, nuts, seeds, and dried fruits it is power packed nutritional and tastier than oats but also high in calories but if you are calories and nutrients deficient then you should muesli over oats
Muesli vs granola – healthier choice
Granola is made up of mix oats, nuts, seeds with sugar which could natural and added. Always baked with oil or butter for crunchy texture it is higher in sugar and fat content. Tastes sweeter than muesli.
Muesli is mix of oats, nuts seeds and dried fruits only health oriented which doesn’t contain any natural and added sugar. If you are more health-oriented person, then if you ask me which is good granola vs muesli for weight loss. I will suggest muesli because it doesn’t contain sugar and unhealthy fats.
Precautions and common mistakes to avoid
- Overeating muesli portions: this is very important to consume muesli in portion size then one question also arise there how much muesli for weight loss then you can start with 30 – 40g with half cup of milk per serving.
- Choosing flavoured or high sugar: many brands sell muesli with added sugar and flavoured which is unhealthy because for preserving sweet and flavour they use preservative to keep the flavour for muesli long time. Try to avoid sugar and flavoured muesli.
- Not pairing muesli with a balanced diet: you should pair muesli very correctly for balancing it. If your intent to lose weight, then despite of using full cream milk you can use almond or oats milk for low in calorie.
Final thoughts can muesli really help in weight loss?
Yes, this could be beneficial for weight loss if you consume it in portion control way to avoid excess calories. Because it is rich in fiber, heart friendly and sustaining energy for long time. Weight loss diet with muesli is most important part to involve muesli in daily diet by adding in morning breakfast to keep you full and energise. You can start your healthy eating habits by starting muesli intake in your morning breakfast.
Yes, muesli is good for weight loss if it eaten in small portion without added sugar and flavour.
Muesli is rich in fiber, protein and complex carbs which keeps you full and reduce your cravings to eat and prevent overeating
Morning is the best time to eat muesli because it will be easy to digest and sustain your energy for full day.
You can add low fat milk like almond and oats, curds and fresh fruits which will work as a natural sugar if you crave for sugar and flavour.
Yes, you can add muesli every day but in portion control way. Like you can start with 30 – 40 g muesli with milk.
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