Dt. Natasha Mohan
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Mushroom Curry Recipe A Flavorful and Healthy Indian Delight
Mushroom curry recipe is a delicious, protein-packed dish perfect for everyday meals. It is easy to cook, full of flavor, and goes well with rice or roti. If you are looking for a healthy yet hearty vegetarian curry, this mushroom curry recipe is your answer.
Mushrooms are rich in nutrients and have a meaty texture that soaks up spices well. We will also use chana dal in this recipe for added taste and protein. This curry is mildly spiced and very comforting. Let’s dive into the recipe step-by-step.
Why Try This Mushroom Curry Recipe?
- Quick and easy to prepare
- Great source of plant-based protein
- Uses basic ingredients
- Delicious and aromatic
- Perfect for lunch or dinner
Ingredients You Need
Here are the ingredients for making a simple and tasty mushroom curry
Vegetables and Pulses:
- 200g button mushrooms (cleaned and sliced)
- 1/2 cup chana dal (soaked for 30 minutes)
- 1 medium onion (finely chopped)
- 2 medium tomatoes (pureed or chopped)
- 1 green chili (optional)
Spices:
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
Other:
- 1 tbsp oil or ghee
- 1 tsp ginger-garlic paste
- Fresh coriander leaves for garnish
- 1.5 cups water
How to Make Mushroom Curry Recipe – Step-by-Step
Step 1: Cook Chana Dal
Boil the soaked chana dal until soft but not mushy. You can use a pressure cooker or a pan. Set aside.
Step 2: Prepare the Base
Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden. Add ginger-garlic paste and green chili. Cook for 2 minutes.
Step 3: Add Tomatoes and Spices
Add tomato puree to the pan. Cook until the oil separates. Add turmeric, red chili powder, coriander powder, and salt. Cook for 2-3 minutes.
Step 4: Add Mushrooms
Add sliced mushrooms and stir well. Cover and cook for 5-6 minutes until the mushrooms soften. They release water, so no need to add extra at this point.
Step 5: Add Chana Dal and Water
Now add boiled chana dal and mix gently. Add 1.5 cups water. Simmer the curry for 10 minutes. Stir occasionally.
Step 6: Finish and Garnish
Sprinkle garam masala and mix well. Cook for 2 more minutes. Garnish with coriander leaves.
Your mushroom curry recipe is ready to serve
What to Serve with Mushroom Curry
This curry pairs well with:
- Steamed rice
- Jeera rice
- Roti or paratha
- Brown rice or millet for a healthier twist
It’s a great lunchbox option too!
Cooking Tips
- Always clean mushrooms with a damp cloth, not by soaking.
- Use fresh tomatoes for a richer taste.
- You can skip chana dal, but it adds nice texture and nutrition.
- Adjust spices to suit your taste.
Nutritional Value (Per Serving – Approx.)
- Calories: 180
- Protein: 9g
- Fiber: 6g
- Carbs: 22g
- Fat: 6g
This makes it a healthy and balanced meal, especially with the added chana dal.
Variations You Can Try
- Add spinach to make it a mushroom palak curry.
- Use coconut milk for a South Indian-style curry.
- Add paneer or tofu for extra protein.
- Use different mushrooms like oyster or portobello.
Mushroom Curry Recipe for Meal Prep
You can make this curry in advance. It stays fresh for up to 3 days in the fridge. Just reheat with a splash of water before serving.
It also freezes well. Store in airtight containers and freeze for up to a month.
Final Thoughts
This mushroom curry recipe is simple, flavorful, and packed with goodness. It’s an ideal dish for both vegetarians and non-vegetarians. With minimal effort, you can enjoy a restaurant-style curry at home. Don’t forget the chana dal—it makes the curry more satisfying and wholesome.
So the next time you crave a comforting curry, give this mushroom curry recipe a try. It’s sure to become your go-to!
Yes, you can easily make the mushroom curry recipe without onion and garlic. Just increase the amount of tomato and ginger to maintain a rich flavor.
The mushroom curry recipe stays fresh for up to 3 days in the fridge when stored in an airtight container. Reheat before serving.
Yes, you can use canned mushrooms in the mushroom curry recipe if fresh ones are not available. Just rinse them well before cooking.
In this mushroom curry recipe, chana dal adds a boost of protein, nutty flavor, and a nice bite that balances well with the mushrooms.
Absolutely! You can thicken the mushroom curry recipe and use it as a filling for sandwiches, wraps, or even stuffed parathas.
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