Dt. Natasha Mohan
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Mushroom Pepper Fry Recipe A Spicy and Flavorful Delight
Mushroom pepper fry recipe is a quick, spicy, and flavorful dish loved by many. It is made with fresh mushrooms, crushed pepper, and aromatic spices. This recipe is easy to prepare, healthy, and goes well with rice, roti, dosa, or even bread.
Mushrooms are rich in protein, vitamins, and minerals. Adding pepper not only enhances taste but also offers health benefits. This dish is ideal for those who enjoy bold, peppery flavors without spending too much time in the kitchen.
Ingredients for Mushroom Pepper Fry Recipe
- 250 g fresh mushrooms (cleaned and sliced)
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium onion (finely chopped)
- 2 green chilies (slit)
- 1 teaspoon ginger-garlic paste
- 1 medium tomato (chopped)
- 1 teaspoon crushed black pepper
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- Salt as required
- Fresh coriander leaves for garnish
Step-by-Step Mushroom Pepper Fry Recipe
Step 1 – Clean and Slice Mushrooms
Wash mushrooms under running water. Pat dry and slice evenly.
Step 2 – Heat Oil and Add Spices
Heat oil in a pan. Add cumin seeds and let them splutter.
Step 3 – Sauté Onion and Chilies
Add onions and green chilies. Sauté until onions turn golden brown.
Step 4 – Add Ginger-Garlic Paste
Mix in ginger-garlic paste. Fry for one minute to remove raw smell.
Step 5 – Add Tomatoes and Spices
Add tomatoes, turmeric, coriander powder, and salt. Cook until tomatoes soften.
Step 6 – Cook Mushrooms
Add sliced mushrooms. Stir well and cook on medium heat for 5–6 minutes
Step 7 – Add Crushed Pepper
Sprinkle crushed pepper over mushrooms. Mix well and cook for another 2 minutes.
Step 8 – Garnish and Serve
Turn off the flame. Garnish with fresh coriander leaves. Serve hot with rice or roti.
Why You’ll Love This Mushroom Pepper Fry Recipe
- Quick to Make – Ready in under 20 minutes.
- Healthy Choice – Low in calories, rich in nutrients.
- Bold Flavors – Pepper adds a unique kick.
- Versatile – Pairs with multiple dishes.
- Simple Ingredients – Most are already in your kitchen.
Tips for Perfect Mushroom Pepper Fry
- Do not overcook mushrooms; they release water quickly.
- Use freshly ground pepper for the best aroma.
- Adjust spice level based on your preference.
- Add soyabean chunks for extra protein.
- Serve immediately to enjoy the fresh taste.
Health Benefits of Mushroom Pepper Fry
Mushrooms are a great source of antioxidants and vitamin D. Pepper aids digestion and improves metabolism. Adding soyabean can make the dish a complete protein-rich meal.
Serving Ideas
- Serve with steamed rice and dal.
- Pair with chapati or paratha for a wholesome dinner.
- Use as a stuffing for wraps or sandwiches.
- Enjoy with dosa or appam for a South Indian twist.
Nutritional Value (Per Serving)
- Calories: 110 kcal
- Protein: 4g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
Final Thoughts
This mushroom pepper fry recipe is perfect for quick meals, rich flavors, and healthy eating. Whether you enjoy it with rice, roti, or bread, the peppery taste will leave you wanting more.
Yes, button mushrooms work perfectly in mushroom pepper fry.
Reduce the amount of pepper and green chilies.
Yes, add boiled soyabean chunks for more protein.
Yes, it is 100% vegan-friendly.
Yes, store in an airtight container for up to 2 days in the fridge.
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