Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Indian Non-vegetarian diet plan for weight loss
Why a Non-Veg Diet Helps in Weight Loss
Non-veg foods like chicken, fish and eggs are full of protein and protein will be helpful when it comes to fat loss. It not only keeps you satisfied longer but also helps preserve muscle when you’re losing weight. That means you’ll burn fat without feeling weak or drained and it also means that it is very beneficial for you if you take weight loss plan with chicken and fish.
It’s also true that your body burns more calories digesting protein than it does with carbs or fat — that’s a quiet little bonus most people don’t realize. You should try Indian non-veg diet for weight loss.
What to Eat in an Indian Non-Veg Weight Loss Diet
- Lean Proteins
There are some lean sources like chicken breast, eggs, fish and prawns. They are low in fat and high in nutrition which help in your weight loss. You should avoid deep frying. Instead of deep fry you should go for grilling, baking or steaming. - Vegetables
You should go for vegetables like spinach, broccoli, capsicum, cauliflower or beans because they have fiber which keeps you full for longer period of time and also help to boost digestion. - Healthy Carbs
There are best options for healthy carbs like brown rice and oats because they provide energy in your body. - Healthy Fat
Nuts, seeds or coconut oil have healthy fat. If you use in balance, then it will help to balance hormone and boost your metabolism.
Foods to Avoid for Better Weight Loss
- Fried and Greasy Foods
You should avoid fried chicken, pakoras or heavy gravies because they are high in calories which is not good for your weight loss journey. - Sugary Stuff
You should control your sugar craving because it makes difficult to lose weight in your body. - Refined Carbs
You should avoid maida-based items like white bread, noodles and pasta because they digest too fast and make you feel hungry soon after eating which prevent you from lose weight in your body.
A Simple 1-Day Indian Non-Veg Diet Plan
Here’s an easy Non-veg diet plan for beginners and it start with — nothing fancy, just practical and healthy non-veg recipes.
- Morning
Warm lemon water - Breakfast
2 boiled eggs - Mid Morning Snack
A small apple or papaya bowl - Lunch
Grilled chicken or fish
Take a bowl of brown rice. - Evening Snack
Sprout salad with lemon and black salt - Dinner
Grilled Fish
One bowl of vegetable soup with some cucumber salad for crunch
Try to keep your dinner light so your body digests slower in the evening.
Tips to See Faster Results
- Control Portion Sizes: – You should know that control is key if you eat too much even healthy food.
- Exercise Regularly: – You should do cardio, or you can do strength training daily which helps in your weight loss journey.
- Stay Hydrated: – drinking at least 2 – 3 liter of water keep your metabolism high which means it help convert food into energy in steady and natural, so your body respond quickly.
Conclusion
Weight is not hard if take Indian diet for weight loss. You should control your portion sizes and do regular exercise then you can easily lose weight with your favourite non-veg dishes.
If you want a Diet plan for weight loss that help your body in weight loss, then it is important to make it with dietitian who can guide you and make a diet according to your nutritional needs.
Yes. Because they have protein which helps you to control your cravings and also help in fat loss in your weight loss journey. These are high protein Indian meals because it also helps in overall wellness.
You can — just make sure you cook them healthily. You can try some other cooking methods like grilled, baked or steamed methods instead of fried for your meal.
You can do that. If you want to try vegetarian meals sometimes then you can go for panner, tofu or lentils because they have good amount of protein and fiber which help your body in your weight loss journey.
No, you should use oil like coconut oil and other food oil remember everything in excess amount always become problem we often use more oil while cooking non vegetarian food.
Sorry, but you need to avoid creamy sauces because they often contain unhealthy fats and preservatives which is unhealthy during your weight loss.
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