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5 Mins Oats Chilla Recipe for Weight loss | Healthy Oats Breakfast Recipe for Weight Loss
Oats Chilla Recipe for Weight loss | 5 Mins Easy Breakfast | Lunch & Dinner Recipe for Weight loss
Today’s recipe is very exciting. We make our 5 Mins Oats Chilla Recipe For Weight Loss , This is a healthy breakfast Recipe for Weight Loss, This is such a tasty recipe that you will want to cook it again and again, as it takes very little time to cook and is very nutritious too ! I promise you friends you will get tired while counting its nutritious benefits and best of all and it’s only of 109 calories.
homemade Healthy Oats Cheela Recipe for Weight loss
Welcome to my kitchen diet recipes by Natasha Mohan. Let’s Start …
ingredients for oats cheela recipe for weight loss :
- Oats – 20gms
- Cabbage – 1 tablespoon
- Chopped onion-1 tablespoon
- Boiled Peas-1 tablespoon
- Chopped Tomato-1 tablespoon
- Chopped Carrot-1 tablespoon
- Chopped Coriander-1 tablespoon
- Chopped green chili -1
recipe for oats cheela recipe for weight loss ?
- First, we will take 20 gms of Oats that is 2 Tablespoons. Now Oats are full of Soluble Fibre which contains Beta-Glucan which makes a gel-like structure inside your body which helps in reducing fat absorption. This also means that it also reduces your bad cholesterol level and also reduces inflammation of body and Oats also helps fight against various life style diseases like Diabetic, PCOS, Thyroid, and many more.
- In our next step in learning to how to make healthy oats recipe for breakfast , lunch or dinner, we need to have soaked them in half a cup of hot water, when they are flourish , we will use it.
- Now, over to making filling of our weight loss chilla. Taken 1 tablespoon of cabbage it is full of fiber Then we will have 1 tablespoon of finely chopped onion. It improves your digestive health as well as your immunity also.
- Now add 1 tablespoon of boiled Peas, these are rich source of fiber and protein and also High Energy giving food.
- Time to add 1 tablespoon of finely chopped Tomato. It is full of Lycopene Anti-oxidants. We need to use Tomato without seeds and then we will take 1 tablespoon of finely chopped Carrot also.
- Carrots has carotene which improves your Eye health, Skin health as well as Digestive health, now its times to add 1 tablespoon of finely chopped capsicum, altho I have added green capsicum in this recipe but you can also add red and yellow capsicum to it. Friends, Capsicum helps in the detoxification of your body and is rich in Vitamins and Minerals. Then we’ll have 1 tablespoon of finely chopped Coriander which is the pride of any dish and it also gives a nice flavour to the dish Now, we’ll use 1 finely chopped green chili without its seeds. We will mix it with rest of the vegetables.
- For this healthy Indian Recipe for weight loss ,Now we will add some simple spices like Salt, a little cumin powder to make it spicy, we can also use 1 spoon of Pao bhaji masala to taste. Friends you can also add your own home made spices in this recipe also.
- My healthy oats chilla recipe for weight loss is an amazing gluten- free, vegan, high fiber low carb recipe. Once our Oats have flourished, we will blend them with the help of our Blender and make a paste of it . Please don’t use any any extra water while blending it because we want a batter of the thick consistency. Now use a very little oil as only half a spoon and brush it nicely on a non-stick pan, put the flame on medium and we’ll spread all the vegetables over, after a few minutes flipped it, and let it cook for another 4 to 5 minutes and its ready to eat. I like to have this chilla with 1 bowl curd and mint sauce.
Conclusion:
I hope you liked this recipe of mine. Enjoy
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Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.