Name: Oats Ladoo Recipe | Healthy & Easy Indian Sweet for Weight Loss
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10 ladoos
Cuisine: Indian
Ingredients: "1 cup rolled oats", "1/2 cup jaggery", "1/4 cup desiccated coconut", "1/4 cup peanuts", "1/4 cup almonds or cashews", "2 tablespoons ghee", "1/2 teaspoon cardamom powder"

Oats Ladoo Recipe A Healthy Twist to Traditional Sweets

Oats ladoo recipe is a delicious and nutritious way to enjoy sweets without guilt. It is quick, easy, and loaded with health benefits.

In today’s world, everyone wants to stay fit and healthy. But we all crave sweets now and then. This oats ladoo recipe offers the perfect balance. It gives you the taste of traditional ladoos with the goodness of oats.

Oats are rich in fiber and help improve digestion. They keep you full longer and support weight loss. This makes oats ladoo a great snack, even for those on a diet.

Let’s dive into this simple yet satisfying oats ladoo recipe that will win your heart and taste buds.

Ingredients for Oats Ladoo Recipe

To make this oats ladoo recipe, you’ll need basic kitchen ingredients. Here’s the list:

1 cup rolled oats
1/2 cup jaggery (grated)
1/4 cup desiccated coconut
1/4 cup peanuts (roasted)
1/4 cup almonds or cashews
2 tablespoons ghee
1/2 teaspoon cardamom powder

Step-by-Step Oats Ladoo Recipe

Step 1: Dry Roast the Oats

Dry roast oats in a pan on medium heat for 3–4 minutes. Roast until slightly golden and aromatic. Let them cool and grind into a coarse powder.

Step 2: Prepare the Nuts

Roast the peanuts and remove their skin. Crush or coarsely grind peanuts and cashews or almonds. Keep them aside.

Step 3: Grate the Jaggery

Grate jaggery to help it melt faster when heated. You can also use jaggery powder for ease.

Step 4: Mix Dry Ingredients

In a large mixing bowl, add ground oats, crushed nuts, desiccated coconut, and cardamom powder.

Step 5: Heat Ghee and Jaggery

In a pan, heat ghee and add grated jaggery. Stir continuously on low flame. Let it melt completely and become slightly sticky.

Step 6: Combine and Mix

Pour the hot jaggery-ghee mixture over the dry ingredients. Mix everything quickly before it cools.

Step 7: Shape the Ladoos

Grease your palms with ghee. Take a small portion of the mixture and shape it into ladoos. Repeat the same process for the rest.

Let the ladoos cool and set for 10–15 minutes.

Why Choose Oats Ladoo Recipe?

Healthy Snack Option: Unlike fried sweets, oats ladoo is roasted and uses jaggery instead of sugar.
Rich in Fiber: Oats keep your digestive system active and prevent overeating.
Good for Weight Watchers: These ladoos are low in calories and high in nutrition.
Great for Kids: The natural sweetness and nutty taste make them kid-friendly.
Quick to Make: This oats ladoo recipe takes under 30 minutes to prepare.

Tips for Best Oats Ladoo Recipe

Use jaggery instead of sugar for better health.
Do not overheat the jaggery or it will harden.
Store the ladoos in an airtight container for 5–7 days.
You can also add flax seeds or chia seeds for extra nutrition.

Serving Suggestions

Serve oats ladoo with warm milk during breakfast.
Offer it as a healthy dessert after meals.
Carry it while travelling as a power-packed energy snack.

Other Healthy Sweet Options

If you liked the oats ladoo recipe, you’ll love beetroot halwa too. It is another nutritious Indian sweet made from grated beetroot, milk, and jaggery. Both sweets offer a healthy twist to traditional desserts.

Final Thoughts

This oats ladoo recipe is perfect for those who want something sweet yet healthy. Whether you’re trying to lose weight or just want to eat better, this ladoo will help you stay on track. You can enjoy it with your family without any guilt.

Add this recipe to your healthy lifestyle today. And don’t forget to try beetroot halwa if you want more nutritious desserts.