Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
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Oats smoothie recipe for weight loss
The oats smoothie recipe for weight loss is the perfect morning companion for your weight loss journey. It has good amount of fiber, protein, and it keeps you full for longer period of time. It helps you to avoid unhealthy snacking and overeating. If you need a post-workout meal which helps you in your workout as well, this smoothie is the best choice.
Oats are one of the best whole grains which you can include in your balanced diet. They have soluble fiber which helps to control your appetite, stabilize your blood sugar levels in your body, improves your digestion and your gut health and also help in fat metabolism of your body.
When you combined this with fruits, curd, or almond milk, oats will become a powerhouse smoothie base that keep your body with sustained energy and aids in your weight management.
Nutritional Value of Oats
- High In Soluble Fiber For Fullness And Digestion
Oats are a best source of soluble fiber, particularly which helps in your digestion and keeps you full for longer period of time. It also helps your stomach to keep a strong digestive system which is essential for your weight loss journey. - Rich In Protein And Complex Carbohydrates
Oats have a good amount of complex carbohydrates and plant-based protein which helps to give your body a steady energy throughout all day. It also helps to prevent blood sugar spikes in your body while the protein helps in your muscle repair and control your cravings. - Contains Essential Vitamins And Minerals
Oats smoothie benefits have a lot. It has nutrients and vitamins like manganese, magnesium, phosphorus and B vitamins etc which your metabolism, bone strength, and also improve your immune health. - Supports Heart Health And Stabilizes Blood Sugar
If you are eating oats daily it will help to improve your heart health, reduce your bad cholesterol in your body which maintaining the good cholesterol levels in your body. It also has a low glycaemic index which helps your body to stabilize your blood sugar levels in your body.
Benefits of Oats Smoothie for Weight Loss
- Keeps You Full For Longer Periods
Oats have fiber which helps you to feel full for longer period of time. If you are staying satisfied longer period of time, you will naturally consume fewer calories then before and that making it easier to maintain a calorie deficit for your weight loss journey. - Boosts Metabolism Naturally
It has combination of complex carbohydrates, protein and healthy fats helps to maintain your metabolic rate. If you use ingredients like cinnamon and chia seeds which help you to enhance your metabolism and improve energy in your body. - Provides Sustained Energy Without Sugar Spikes
An oats smoothie gives your body a steady, slow-releasing energy and it also prevent sudden spikes and drops in your blood sugar levels, help you to keep active, focused, and energetic without cravings. - Aids Digestion And Reduces Bloating
Oats have fiber that helps in healthy digestion your body by preventing constipation in your body. When you combine it with ingredients like curd, banana, or ginger which helps to reduce bloating in your body and maintains a healthy gut. - Works As A Perfect Breakfast Or Post-Workout Drink
Breakfast smoothie for weight loss is the best choices for a balanced breakfast or a post-workout recovery which helps in your muscle repair. It provides important nutrients to your body which helps to keep you energized all day. The combination also helps you stay satisfied.
How to make oats smoothie for weight loss
Ingredients Needed
How to make oats smoothie for fat loss let’s see you’ll need the following ingredients:
- ½ cup rolled oats
- 1 banana (you can take as natural sweetness)
- 1 tsp of chia seeds
- 1 cup of almond milk
- Take 1 teaspoon honey (optional)
- A few ices cubes
- And take A pinch of cinnamon powder (you can take for flavour and metabolism boost)
Step-by-Step Recipes
- Soak The Oats
You should soak the oats in water or milk for 10–15 minutes. It will become soft and then blend it. - Blend The Ingredients
Take soaked oats, banana, chia seeds, milk, honey, and cinnamon then add into a blender and blend it. - Blend Until Smooth
Blend this texture until it gets creamy and smooth. Then add more milk for consistency. - Serve And Enjoy
You can enjoy your healthy oats smoothie. Serve it and enjoy
Tips to Make Oats Smoothie More Effective for Weight Loss
- You can use rolled or steel-cut oats which is more effective than Instant Oats.
- You should avoid adding too much sweetener because it will spike your sugar level.
- You should add protein because it helps to keep you full.
- You should include Fiber-Rich Ingredients to get more benefits in your digestion.
- You should keep your portion sizes in Check because it helps in your weight management.
Best Time to Drink Oats Smoothie for Weight Loss
- Morning Breakfast: You should start your day with an oats smoothie for metabolism because it helps to boost them and keep you energized which making it breakfast smoothie for weight loss.
- Night Time: This is the best dinner recipes for weight loss.
- Post-Workout: It is great for muscle recovery after the workout and energy replenishment in your body.
Precautions
- You should not overconsume oats because it creates bad effects in your weight loss journey.
- You should watch and avoid extra sugars
Conclusion
An oats smoothie for weight loss is more than just a tasty drink, it’s a nutrient-packed meal replacement that supports healthy living. If you’re trying to shed a few pounds or maintain a balanced diet, these low-calorie oats drink is the best option. You can add this in your diet plan for weight loss.
However, remember that weight loss depends on a proper balanced diet, regular exercise, and proper hydration and you should consult the doctor if you have any medical history.
Oats for weight loss : Related Recipes :-
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- Rolled Oats Recipe For Weight Loss
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- Oats Breakfast Recipes For Weight Loss Indian
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- Oats Recipes For Weight Loss
Yes, you can have it daily as a healthy high-protein oats shake but you should take with other nutritional meals to be more effective in your weight loss.
You don’t have to do that but you should soak the oats for 10–15 minutes helps with smoother blending and better digestion in your body.
You can use rolled oats because they can blend easily and consider best for smoothies, also it have a mild flavour in it.
Yes, you can use water, but if you milk or almond milk adds it get creaminess and have extra nutrients.
Yes, oats smoothies help control your appetite and improve your digestion which can help you to reducing your belly fat over time when you combined with exercise.
