Dt. Natasha Mohan
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Paneer sandwich recipe for weight loss
When we think for weight loss, finding a snack that are healthy, tasty and protein rich can be a problem. Most of us crave something tasty and satisfying between meals. That’s why we should introduce a healthy and delicious panner sandwich.
Why Paneer is a Great Choice for Weight Loss
Paneer also known as cottage cheese is protein rich superfood that helps to repair muscle, improve overeating and boosts metabolism. It has low in carbs which gave us steady energy throughout all day, high in calcium which help to strengthen our bones. Paneer sandwich is quite great choice for weight loss seeker.
Benefits of Including Protein in Your Diet
- Protein helps to repair our muscle after heavy workout.
- It also preventing overeating and helps to keep stomach full.
- Protein support in your weight loss journey because It helps to control craving
- It helps and improve strength and endurance
Nutritional Value of Paneer Sandwich
Protein and Calcium from Paneer
- Protein helps to repair your muscle and improving your muscle mass.
- Calcium helps to strengthen your bones and keep them stronger
- Protein helps to keep full and preventing overeating
Fiber and Nutrients from Whole Grain Bread and Veggies
- Fiber helps your digestion and preventing constipation
- A lot of essential nutrients from whole grain bread and veggies not only help on your weight loss journey also support overall well beings
Ingredients Required for Paneer Sandwich Recipe
- 2 slices Whole grain bread
- 50–70 g low-fat paneer
- ½ onion
- ½ tomato
- ½ cucumber
- ½ capsicum
- 1–2 green chilies for spices
- Coriander leaves
- ¼ tsp Black pepper powder
- Salt – to taste
- 1 tsp low-fat curd
- 1 tsp butter or ghee
Step by Step Paneer Sandwich Recipe for Weight Loss
Prepare the stuffing
- Crumble the paneer with hand or spatula in a bowl.
- Add all chopped green veggies and chili.
- Curd for creaminess and mix in salt and black pepper.
Put the Sandwich together
- Take two slices of whole-grain bread.
- Spread the meshed paneer on bread.
- Add cucumber 2 slices for extra crunch.
- Cover with second slice.
Toast or Grill
- You can enjoy the sandwich plain but lightly toasting it on a pan with a few drops of butter makes it crispier and more delicious.
- Grill in a sandwich griller for 2–3 minutes until golden brown.
Health Benefits of Paneer Sandwich
High protein content: Paneer is rich in protein and making it paneer sandwiches ideal for muscle repair and growth. It is protein packed snack that supports weight management and muscle gain.
Good source of calcium: This sandwich is full of paneer which provides calcium that strengthens bones and teeth. Eating paneer sandwiches regularly helps maintains bone density. Which reduces osteoporosis risk.
Great for vegetables: This is the perfect choice for protein rich snacks and those who want to gain muscle with vegetarian diet it helps to reduce stress of protein intake during muscle gain.
Helps in weight management: Paneer sandwiches can prevent unnecessary snacking. Even eating 2 –3 paneer sandwich is enough that healthy fats in paneer keep hunger under control.
Tips to Make Paneer Sandwich Healthier
- Use low-fat paneer if you’re concern about weight gain then strictly watching calories.
- Add leafy greens like spinach or lettuce which increase the fiber in paneer and full other nutrients deficiency.
- You can replace butter with Ghee and also avoid if you are struggling with your weight.
- You should Avoid cheese slices and mayonnaise that increase calories and affect in your weight management.
- You should avoid sugar drink with paneer sandwich instead you can Pair with a cup of green tea.
Best Time to Eat Paneer Sandwich for Weight Loss
- Breakfast: A protein-rich start to your day in the morning your body needs energy to start working.
- Post-workout snack: You can consume eat before workout that will Helps repair muscles and replenish energy after workout.
- Evening snack: It helps to reduce evening crunchy craving, but you should keep in mind to avoid eating sandwiches in late night. Because it contains excess calories may lead to weight gain.
Conclusion
A paneer sandwich for weight loss is tasty and nutritious when you prepared it with moderation and mindfully. Choosing a healthy paneer sandwich recipe with fresh veggies, whole grains bread and low-fat paneer which makes it a weight loss friendly sandwich recipe. It is a high protein sandwich, it works perfectly as a paneer sandwich for breakfast or you can take this post workout meal for completing your protein intake but if you are following it for weight loss so paneer sandwich without butter keeps it light, making it best balanced and suitable choices for a healthy diet.
Yes, paneer sandwich for weight loss is healthy if it made with whole grain bread, low fat paneer, and fresh veggies which provides protein, fiber and nutrients while keeping calories under control.
A healthy paneer sandwich recipe includes multigrain bread, low fat paneer with fiber rich veggies but you should avoid butter or sauce to keep it light and weight loss friendly.
Yes, a grilled paneer sandwich is healthier compared to fried. Grilling reduces excess oil making it a perfect option for weight loss.
Obviously yes, it has paneer which is good source of protein those who are vegetarian and want to complete their protein intake during workout nothing can replace it.
Strictly no, it is better to avoid paneer sandwich at night for weight loss because paneer digests very slowly due to high protein better to have it in the breakfast, lunch and post workout snack.
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