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Paneer Tikka Recipe A Delicious and Healthy Indian Snack
Paneer tikka recipe is one of the most popular vegetarian dishes in Indian cuisine. It’s easy to prepare, packed with flavors, and considered one of the best healthy snacks for both kids and adults. Whether you’re planning a party, looking for a tea-time snack, or just craving something tasty and light, this recipe fits perfectly.
In this blog, we will walk you through a step-by-step guide on how to make the perfect paneer tikka at home. The ingredients are simple, the cooking method is quick, and the result is absolutely mouthwatering.
What is Paneer Tikka?
Paneer tikka is a vegetarian appetizer made with paneer (Indian cottage cheese). The paneer cubes are marinated in a spiced yogurt mixture and then grilled or baked. It is often served with mint chutney, onion rings, and lemon wedges. This dish is a common feature at Indian weddings, parties, and restaurants.
It is not only delicious but also a healthy snack option when made with minimal oil.
Ingredients Required
To make this paneer tikka recipe, you will need the following
For Marinade:
- 200 grams paneer (cut into cubes)
- 1/2 cup thick curd (hung curd preferred)
- 1 tsp ginger-garlic paste
- 1/2 tsp red chili powder
- 1/4 tsp turmeric powder
- 1/2 tsp garam masala
- 1/2 tsp chaat masala
- 1/2 tsp cumin powder
- 1 tbsp lemon juice
- 1 tbsp mustard oil
- Salt to taste
For Veggies (Optional)
- 1 medium onion (cut into squares)
- 1 medium capsicum (cut into squares)
- 1 medium tomato (cut into cubes)
Step-by-Step Paneer Tikka Recipe
Step 1: Prepare the Marinade
In a large mixing bowl, add thick curd. Add ginger-garlic paste, red chili powder, turmeric, cumin powder, garam masala, chaat masala, lemon juice, mustard oil, and salt.
Whisk well until the spices are evenly mixed with the curd. The mixture should be thick and smooth.
Step 2: Marinate Paneer and Vegetables
Add paneer cubes to the marinade. If using vegetables, add them too.
Gently coat the paneer and veggies with the marinade. Be careful not to break the paneer.
Cover and refrigerate for at least 30 minutes. For best flavor, marinate for 2 hours.
Step 3: Skewer the Paneer
Take wooden or metal skewers. Thread paneer, onion, capsicum, and tomato alternately.
Repeat until the skewer is filled.
Step 4: Cook the Paneer Tikka
Option 1: Tawa Method
Heat 1 tbsp oil on a non-stick tawa or griddle. Place the skewers and cook on medium flame.
Turn them every 2–3 minutes until all sides are golden and slightly charred.
Option 2: Oven Method
Preheat the oven to 200°C (392°F). Place the skewers on a greased tray.
Bake for 15–20 minutes, turning halfway. Broil for 2 minutes at the end for charred edges.
Option 3: Air Fryer
Preheat at 180°C. Place the skewers inside and air fry for 10–12 minutes.
Serving Suggestions
- Serve hot with green mint chutney.
- Garnish with lemon wedges and onion rings.
- Sprinkle chaat masala on top for extra zing.
- Pair with masala chai for a perfect evening snack.
Tips to Perfect Your Paneer Tikka Recipe
- Use hung curd to avoid watery marinade.
- Marinate longer for richer flavor.
- Mustard oil gives an authentic smoky taste.
- Use fresh and firm paneer for best results.
- If grilling, brush some oil while cooking to avoid dryness.
Health Benefits of Paneer Tikka
This paneer tikka recipe is considered one of the best healthy snacks. Here’s why:
- Paneer is high in protein and calcium.
- Yogurt improves digestion and is rich in probiotics.
- Spices like turmeric and cumin have anti-inflammatory benefits.
- Grilling uses very little oil compared to deep-frying.
So you get taste and health in one plate!
Variations You Can Try
- Tandoori Paneer Tikka: Add smoked flavor using coal for that tandoori effect.
- Malai Paneer Tikka: Use cream and less spice for a creamy version.
- Stuffed Paneer Tikka: Stuff paneer slices with mint chutney before marinating.
- Paneer Tikka Wrap: Use leftover tikka in a whole wheat wrap for a wholesome meal.
Final Thoughts
Paneer tikka recipe is a delightful, easy-to-make, and healthy snack that suits every occasion. With its rich spices and grilled texture, it’s sure to win hearts.
Make it for your family, serve it to guests, or pack it in lunchboxes—it never fails to impress. Try it today and enjoy one of India’s most beloved healthy snacks right from your kitchen.
Yes! Use a tawa or grill pan to cook it on the stove.
Yes. It is high in protein and low in carbs, especially when grilled with minimal oil.
Absolutely. Just ensure it’s fresh and firm for better texture.
Yes, overnight marination enhances flavor and makes the paneer soft and juicy.
Serve it with mint chutney, lemon wedges, and a side of salad.
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